The Not So Breakfast Show

Send us Fan Mail Episode 217: The Perspective Problem (And Why You'll Start Your Running Program Tomorrow) This week, we examine how our personal perspective determines whether we ruminate about the past, catastrophize about the future, or have public meltdowns with zero regard for consequences.  Plus, the brutal truth about "future discounting" and why Sacha's been planning to...

Send us Fan Mail When LinkedIn Goes Wild (And Why Professional Discourse Matters) Sacha went a bit viral on LinkedIn with a post calling out the appalling way people were attacking former New Zealand PM Jacinda Ardern's new book. What started as frustration with unprofessional discourse turned into a masterclass on why how you express yourself online matters for your career, and why women fac...

Send us Fan Mail Not So Breakfast Show - Episode 215: Taking Your Shot (Even When You're Over 50) Sacha discovers that 80% of Forbes' "100 Most Powerful Women" are over 50 and has a full-blown existential celebration! In this episode, our hosts dive into recognising when it's time to make a move, overcoming the "I could do this, or this, or this" paralysis, and w...

Send us Fan Mail Not So Breakfast Show - Episode 214: Developing Your People (Without Losing Your Mind) Ish and Sacha return from their international adventures (Chicago and Morocco, respectively) to tackle one of leadership's biggest challenges: how to develop your team without burning yourself out in the process. Is investing in people worth it if they might leave? (Spoiler: the alternative...

Send us Fan Mail Episode 213 (RE-RELEASE): Is Comparison Killing Your Creativity? Ever find yourself scrolling social media and suddenly feeling like a complete failure? In this fan-favourite episode, Ish and Sacha dive into why comparison can either fuel your fire or completely extinguish it! Get ready for some straight talk about why your Instagram envy might be holding back your best ideas. Mai...

Send us Fan Mail Episode 212: Navigating the pace of change.  - What's Changed? (Spoiler: Everything) From robots making your coffee to AI that can get hired for jobs through four online interviews, Ish and Sacha dive into the dizzying pace of technological change since they started podcasting.  Get ready for tales of "digital souls," automated concert footage, and why saying "...

Send us Fan Mail Episode 211: Brainstorming (or How We Keep Coming Up With This Stuff) Ever wondered how Ish and Sacha keep cranking out podcast ideas after 210+ episodes? In this meta-episode, they pull back the curtain on their creative process while simultaneously demonstrating it live! From random observations to full-fledged show concepts, discover the art of turning everyday moments into con...

Send us Fan Mail Episode 210: The leadership skill nobody talks about  Or maybe we should have called it PAUSE FOR EFFECT! 🤫 Turns out the most powerful leadership move isn't saying something brilliant - it's shutting up at the right time! In this episode, Ish and Sach dive into the superpower of the strategic pause. That magical moment between someone saying something annoying and you...

Send us Fan Mail Episode 209: What Would You Do?  Ish and Sacha dive into several challenging workplace situations and explore effective leadership responses versus gut reactions. From public challenges to walkouts and tech fails, this episode prepares you with practical strategies for those uncomfortable moments that inevitably arise in professional settings. Plus, we close out the Ralph Macchio...

Send us Fan Mail Episode 208: Seven Subtle Power Moves  Ish and Sacha explore seven understated yet impactful actions that can elevate your professional reputation and effectiveness at work. Whether you want to increase your visibility or demonstrate leadership potential, these subtle power moves can help you stand out for all the right reasons.  Main Topics Find and Fill Gaps -- Identify tasks no...

Send us Fan Mail Episode 207: What Defines Your Success? Ish and Sacha explore the concept of personal success beyond traditional metrics like money and job titles. This thoughtful discussion challenges listeners to examine their own success criteria, prevent burnout, and align their goals with values that truly matter to them. Main Topics Success Quadrants -- Sacha's framework for measuring...

Send us Fan Mail The Surprising Truth About Colouring In Dive into the creative world with Ish and Sacha as they explore why incorporating creativity into your workday isn't just fun—it's essential for problem-solving, innovation, and mental wellbeing.  Learn about practical ways to unlock your creative thinking, even if you consider yourself "not the creative type." Main Topic...

Send us Fan Mail Episode 205: The Five P's of Reflection Join Ish and Sacha as they explore a powerful reflection exercise using five words that begin with "P". In the show, they dive into personal examples of what they're proud of, what they're procrastinating on, and which partnerships they value most - all while demonstrating how these simple prompts can reveal deeper i...

Send us Fan Mail Episode 204: Down the AI Rabbit Hole Jump into the world of AI tools with Ish and Sach as they explore how AI can boost your productivity and creativity. In this episode they share practical examples, live demos, and thoughtful perspectives on making AI work for you - not the other way around. Main Topics AI Tool Comparison – Ish breaks down the differences between ChatGPT, Claude...

Send us Fan Mail Episode 203: 5 Ways to Level Up Your Presenting Game -  From Good to unforgettable! Want to transform your presentations from forgettable data dumps into compelling experiences? In this episode, we break down game-changing techniques that'll help you command the room and deliver messages that stick. Whether you're presenting to executives or running training sessions, th...

Send us Fan Mail The Not So Breakfast Show Episode 202: How to lead when you're not in charge In this episode we dive into practical strategies for leading from any position in your organisation. Learn how to build influence, navigate team dynamics, and make a real difference - no fancy title required. Main Topics Building Influence Without Authority – Discover proven techniques to gain trust...

Send us Fan Mail The Not So Breakfast Show Visit our webiste www.notsobreakfastshow.com Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.  Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leadin...

Send us Fan Mail The Not So Breakfast Show Visit our webiste www.notsobreakfastshow.com Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.  Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leadin...

Send us Fan Mail The Not So Breakfast Show Visit our webiste www.notsobreakfastshow.com Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.  Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leadin...

Send us Fan Mail The Not So Breakfast Show Visit our webiste www.notsobreakfastshow.com Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.  Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leadin...

Send us Fan Mail The Not So Breakfast Show Visit our webiste www.notsobreakfastshow.com Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.  Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leadin...

Send us Fan Mail The Not So Breakfast Show Visit our webiste www.notsobreakfastshow.com Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.  Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leadin...

Send us Fan Mail The Not So Breakfast Show Visit our webiste www.notsobreakfastshow.com Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.  Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leadin...

Send us Fan Mail The Not So Breakfast Show Visit our webiste www.notsobreakfastshow.com Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.  Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leadin...

Send us Fan Mail The Not So Breakfast Show Visit our webiste www.notsobreakfastshow.com Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.  Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leadin...