Courtney Croucher

The Not So Average

Education EN ↓ 69 episodes

This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.

Be sure to visit the podcast's website and support the creator: www.thenotsoaverage.com

Author

Courtney Croucher

Episodes

#69: That time I blew up my life 24.07.2024 28:55

Hey friends! Today I am reflecting on the pivotal time in the summer of 2022 when I decided to make a drastic change in my life and the lessons learned during that time. I hope you enjoy! Follow Courtney on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch⁠ Follow Sxy N Sober on IG: ⁠https://www.instagram.com/sxynsober/

#68: Summertime sadness no more 17.07.2024 27:08

Summertime sadness kicking in? I've got you. Enjoy xo Follow Courtney on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch Follow Sxy N Sober on IG: https://www.instagram.com/sxynsober/

#67: Let people surprise you 10.07.2024 42:49

Ouuuuu girlies, this one goes deep. I am covering some major lessons I've learned about developing meaningful relationships and releasing the stories we tell ourselves. This episode covers personal stories with tangible takeaways and insights to help you lead with more intention. Enjoy xo Sign up for July's breathwork session: ⁠⁠https://thenotsoaverage.myflodesk.com/julybreathwork⁠⁠ ⁠⁠⁠⁠Le...

#66: The mental shift for overthinking 03.07.2024 30:07

Overthinker? This one is for you! Enjoy xo Sign up for July's breathwork session: ⁠https://thenotsoaverage.myflodesk.com/julybreathwork⁠ ⁠⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠ Follow Courtney on IG: ⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch

#65: Is time escaping you? 26.06.2024 35:17

Wowwww we're so back! After an unplanned hiatus, I'm BACK BABY. Did you miss me? I explain myself and dive into the concept of time and what to do when it feels like it's flying by too fast. Enjoy xo Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork ⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie...

#64: Look good, feel good? 08.05.2024 28:12

This one's all about the impacts of getting ready everyday and shifting your energy to show up as your best self. ⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddieâ ⁠ Follow Courtney on IG: ⁠https://www.instagram.com/thenotsoaveragebetch

#63: This is why you're stuck 01.05.2024 38:33

This one's all about why you're stuck and how to get UNSTUCK very quickly. You're meant for so much more my loves. JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddieâ Follow Courtney on IG: https://www.instagram.com/...

#62: Making decisions from an intuitive place 24.04.2024 38:32

We're getting real woo woo in this one talking all about following the nudges and tuning into your intuition to live more intentionally. JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie Follow Courtney on IG: ⁠⁠⁠⁠⁠⁠https://...

#61: The bounce back rate 17.04.2024 33:57

Connect with me on IG: https://www.instagram.com/thenotsoaveragebetch

#60: Do I miss alcohol? 10.04.2024 33:44

I hope you guys love this solo episode! Today I'm getting real on my sobriety journey, numbing out, expanding the definition of 'sober' and choosing your highest self. New episode every Wednesday <3 Connect w/ me on IG: https://www.instagram.com/thenotsoaveragebetch/

#59: 100 Days of Cold Plunging w/ Hassan Haidar 03.04.2024 46:35

Can you imagine cold plunging in a lake for 100 consecutive days in the dead of winter....? I was so intrigued by Hassan's story that I had to have him on to share his experience and it left me inspired to plan my own challenge. We dive into: - recapping Hassan's 100 day challenge - personal growth lessons through the challenge - why cold exposure and breathwork is so impactful - why the Wim Hof m...

#58: A pep talk for when sh*t hits the fan 27.03.2024 25:30

Follow Courtney on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠⁠⁠ Follow SxyNSober on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/sxynsober⁠⁠⁠⁠⁠ Follow Courtney on TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

#57: Overcome the fear of failure 28.02.2024 36:20

#56: New levels require new routines 21.02.2024 31:37

Follow Courtney on IG: ⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠⁠ Follow SxyNSober on IG: ⁠⁠⁠⁠https://www.instagram.com/sxynsober⁠⁠⁠⁠ Follow Courtney on TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

#55: The shift that completely changed dating + relationships 14.02.2024 28:33

#54: Discipline IS self-love 07.02.2024 22:57

Follow Courtney on IG: ⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠ Follow SxyNSober on IG: ⁠⁠⁠https://www.instagram.com/sxynsober⁠⁠⁠ Follow Courtney on TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

#53: Combat procrastination + break bad habits 31.01.2024 27:53

NO MORE PROCRASTINATION <3 Enjoy!! Follow Courtney on IG: ⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠ Follow SxyNSober on IG: ⁠⁠https://www.instagram.com/sxynsober⁠⁠ Follow Courtney on TikTok: ⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

#52: Appreciating the mess of the uplevel 24.01.2024 23:46

Hi!!! I'm alive and back! <3

#51: Navigating life in limbo + life update 03.01.2024 35:01

Happy new year friends! Today is a life update with you and some inspo on navigating times of limbo where you're in the waiting room for things to happen. I am so excited for you to listen, I hope you enjoy <3 BUY TICKETS TO SXY N SOBER: ⁠⁠ https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397 ⁠⁠ Follow Courtney on IG: ⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠ Follow S...

#50: Manifest ANYTHING you want 20.12.2023 30:10

Guys...I think this is my favourite episode I've ever recorded on manifesting. I am SO excited for you to listen <3 BUY TICKETS TO SXY N SOBER: ⁠ https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397 ⁠ Follow Courtney on IG: ⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠ Follow SxyNSober on IG: ⁠https://www.instagram.com/sxynsober⁠ Follow Courtney on TikTok: ⁠⁠https://www.ti...

#49: BTS of the alcohol-free industry w/ Jessie Halliburton 13.12.2023 54:09

Hello friends! I have a special guest on The Not So Average today, Jessie Halliburton! She is the co-found of The Sobr Market , Canada's Premier Non-Alcoholic Bottle Shop. This conversation goes all sorts of directions under the umbrella of "sober curiosity" and the non-alcoholic industry. We cover topics I had no clue about and it was so fascinating. Jessie and her husband Shane hav...

#48: What I do to feel superhuman- supplements + habits 06.12.2023 47:20

Hi friends! I am diving into allll the things I've been doing to feel my best physically and mentally. This is a full wellness-focused episode based on what I have found has worked best for me. Enjoy <3 Meant for More Mentorship Waitlist: ⁠⁠https://thenotsoaverage.myflodesk.com/waitlist⁠⁠ Follow Courtney on Instagram: ⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠⁠ Follow Courtney...

#47: This shift will change your life 29.11.2023 30:23

Hi friends! I am diving into a shift in language that could rock your entire world and change how you make choices for your life. The goal of this episode is to empower you with knowledge and motivation to be in the driver's seat of your own life. Enjoy <3 Meant for More Mentorship Waitlist: ⁠⁠https://thenotsoaverage.myflodesk.com/waitlist⁠⁠ Follow Courtney on Instagram: ⁠⁠⁠⁠https://www.ins...

#46: DEINFLUENCING- spending habits, overconsumption + TikTok 22.11.2023 36:30

Hi friends! I am diving into #DEINFLUENCING this week with the hope of helping you become a more intentional consumer. I hope you enjoy

#45: How to speed up your manifestations 15.11.2023 28:51

Hi friends! Tapping into the woo woo today and giving you some tips and tricks on how to speed up your manifesting. I hope you enjoy <3 Meant for More Mentorship Waitlist: ⁠ https://thenotsoaverage.myflodesk.com/waitlist ⁠ Follow Courtney on Instagram: ⁠⁠ ⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠ ⁠⁠ Follow Courtney on TikTok: ⁠⁠ ⁠https://www.tiktok.com/@thenotsoaveragebetch⁠