The Not So Average

Y'all I'm not going to lie to you, this one is raw and real with lots of spice of my past. I share this with the intention of giving you permission to shed all the "shoulds" and live your authentic truth. *Also so sorry for the sound quality being off but this episode was too good, I didn't want to delete it* Meant for More Mentorship Waitlist: https://thenotsoaverage.myflode...

Hello friends! Today I am joined by a special guest, Brittany Ford who is a Registered Holistic Nutritionist and biohacker. We dive into such interesting topics that we haven't gotten into on TNSA yet. We talk about: Brittany's journey to holistic nutrition Experiencing gaslighting in women's health issues Fertility + how to biohack preconception for a healthy baby Shame + guilt around...

Hello friends! Back again with another solo episode! Today I am talking about my tips for navigating a slump and how to bounce back like the baddie you are. Seasonal affective disorder is kicking in hard so it's time to increase the self-care to show up as our best selves. Sending you all so much love & I hope you enjoy <3 Get on the waitlist for 1:1 coaching: https://thenotsoaverage.my...

Hello friends! Today I am joined with a special guest, Alessia Scauzillo who is an entrepreneur, content creator and advocate for living a balanced life. A Sculpt Body is Alessia's workout platform and community that provides effective, low impact workouts that center whole body wellness over aesthetics based goals. We chat about: Her career transition from finance to fitness How she had the c...

Hello friends! Back again with another solo episode! Today I am talking about how we can talk about the past without getting mentally "stuck" there. I share my personal experiences to navigate the impacts this work has had on me and I hope it is helpful for you! Download your free guide to getting unstuck:  https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1...

Hello friends! Back again with another solo episode! Today I am answering some of your questions that go in topics all over the place. Lmk if you enjoyed listening and want more of these. Download your free guide to getting unstuck:  https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram:  https:/...

Hello friends! Today I am joined with a special guest, Bryan Chang, who is an accomplished personal trainer, nutrition expert, and boxing coach with nearly a decade of experience in the fitness industry. We dive into a discussion around the importance of discipline and grit, social media comparison, fitness influencers, what people get wrong in the fitness industry and ultimately, how to have sust...

Hello friends! Back again with another solo episode! Today I am sharing all of my tips and tricks to showing up to social environments with confidence and how to put your best foot forward. As someone who used to struggle with social anxiety and feeling so overwhelmed by what people thought of me, these tips helped me enter social settings in a completely new energy. I hope you find this helpful &...

Hello friends! Back again with another solo episode! Today I am talking all about the growing pains that come with healing and up-levelling. I hope you can learn from what I've experienced and take any nuggets of inspo for your journey. Download your free guide to getting unstuck:  https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.c...

Hello friends! Back again with another solo episode! Today I am talking all about the F*ck Yes rule by Mark Manson and how it's literally changed my life in various ways. Enjoy xo <3  Mark Manson's blog post: https://markmanson.net/fuck-yes Download your free guide to getting unstuck:  https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: https://ctjj9ii6v3m...

Hello friends! Back again with another solo episode! Today I am talking alllll about being consistent in the gym after many DM's asking for guidance. This episode is designed to help you stay consistent, make it easier to show up for yourself and get you closer to your goals. Enjoy xo <3  Download your free guide to getting unstuck:  https://view.flodesk.com/pages/6418940113090a3734da146b A...

Hello friends! Back again with another solo episode! Today I am talking alllll about comparison and expanding the topic beyond human nature. The episode is centred around answering the question, "What if we could use comparison as a way for personal growth?". This episode is designed to help you become more confident, get you closer to your goals and use psychology for success. Enjoy xo...

Hello friends! Back again with another solo episode! This episode starts with a little recap of my trip to LA and how I saw Andrew Huberman IRL but the main topic is covering 2 main strategies in matching your actions to desired change. I always preach "gotta move different if you want different" so now it's time to dive deep into HOW you can do that. Enjoy xo <3  Download your fr...

Hello friends! Today we are diving into optimizing the last few months of the year to get closer to our goals and not feeling ANY shame for doing so. Enjoy xo <3  Download your free guide to getting unstuck: https://view.flodesk.com/pages/6418940113090a3734da146b Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram:  https://www.instagram.com/then...

Hello friends! I have a special guest on The Not So Average today, Fiona Hepher! Fiona is the Co-Founder and Creative Director at Sansorium. Sansorium is an alcohol-free agency, marketplace and community.  They specialise in importing award-winning, alcohol-free wine and spirits from around the world, distributing across Canada whilst building and supporting the alcohol-free community one drink at...

Hello friends! Today is a solo episode covering the doubts we can feel when our dreams aren't coming into fruition "fast enough" and how we can push through without giving up. So many of us want to chase the instant gratification despite knowing good things take time and so I hope this episode is a loving reminder you all need to hear (including me). Enjoy <3 Apply to work with me...

Hello friends! ELLIOTT CONNIE IS ON THE SHOW! I absolutely love his work and have truly learned so much from him. We dive deep into his approach to psychotherapy, how limiting beliefs hold us back, how to choose growth over fear and become the best version of yourself. There were so many things I needed the reminder of in this interview so I hope you love it as much as I did <3  Give Elliott so...

Hello friends! Today I am sharing my story of how I learned I was struggling with a dysregulated nervous system, what effects it had on my life and how I was able to start to regulate my system (and my life). Enjoy <3  Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/  Follow Courtney on TikTok: ...

Hello friends! Megan Gallagher on the show today and we dive into a topic that goes all around from mental health in the school system to therapy to wellness to dating patterns and more! Tune in for this honest & open conversation <3  Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/  Follow...

Hello friends! Today is all about letting go the people who no longer align in our lives<3  Apply to work with me 1:1: https://ctjj9ii6v3m.typeform.com/to/inxyv0gk Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/  Follow Courtney on TikTok:  https://www.tiktok.com/@thenotsoaveragebetch

Hello friends!  I have Lucy Cullen on the show today and we dive into a topic that goes all around from entrepreneurship to sustainability to witchcraft to mindset! Tune in for so many incredible nuggets of inspo <3 Sign up for Tuesday’s FREE Training Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/ Follow Courtney on TikTok:  https://www.tiktok.com/@thenotsoaverage...

For the girlies who are stepping into their confidence era... this ones for you. Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b  PEEP THE WEBSITE: ⁠www.thenotsoaverage.com⁠ Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/  Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetc...

Hey everyone! Very excited to have a special guest on the podcast today! Jef Catapang is a former journalist turned meditation coach. He specializes in conscious relaxation through modalities like yoga nidra, guided meditation, hot and cold therapy, and mindful movement. You can find him at Othership on Thursdays and Sundays. This episode goes all over the place talking about mental health, martia...

Ready to manifest your biggest desires? Listen to this. Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b  PEEP THE WEBSITE: ⁠www.thenotsoaverage.com⁠ Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/  Follow Courtney on TikTok: https://www.tiktok.com/@thenotsoaveragebetch

Another kick in the butt for you with some takeaways Ilearned at the I Can Do It Event in Tampa FL! Download my FREE guide on getting unstuck and reclaiming your power: https://view.flodesk.com/pages/6418940113090a3734da146b  PEEP THE WEBSITE: ⁠www.thenotsoaverage.com⁠ Follow Courtney on Instagram: https://www.instagram.com/thenotsoaveragebetch/  Follow Courtney on TikTok: https://www.tiktok.com/@...