The Not Quite Podcast

In this conversation, resilience coach Alex Pett discusses the importance of resilience in both personal and professional contexts. He highlights the detrimental effects of toxic work cultures on individual resilience and emphasizes the need for self-compassion and understanding one's nervous system. Alex provides practical strategies for overcoming anxiety and stresses the significance of flexibi...

In this conversation, Maya, a technical architect, shares her journey from the fitness industry to tech, discussing the challenges and rewards of her career transition. She emphasizes the importance of work-life balance, community support, and self-advocacy, particularly for women in a male-dominated field. Maya also highlights the significance of practical experience over formal qualifications in...

In this engaging conversation, Ben Pechey shares their journey as a non-binary individual, discussing the challenges of identity, bullying, and the importance of self-expression through fashion. They delve into their writing journey, particularly their book 'The Book of Non-Binary Joy', which aims to empower and celebrate non-binary individuals. The discussion also touches on the significance of a...

In this conversation, Laura, a financial expert, shares her journey from aspiring actress to financial coach, emphasizing the importance of money mindset and emotional connections to finances. She discusses the balance between spending on experiences and saving for the future, the impact of limiting beliefs on financial behavior, and the significance of understanding one's financial goals. Laura a...

In this conversation, Charlie and Will Middleton explore the concept of mental resilience coaching, discussing its importance in today's hustle culture. Will shares his journey into coaching, the challenges clients face in their professional lives, and the significance of self-discovery and vulnerability in the coaching process. They delve into the balance of resilience, the need for recovery, and...

In this engaging conversation, Kat Brown shares her journey as a journalist and author, discussing her experiences with ADHD, mental health, and the importance of storytelling. She reflects on her childhood, the impact of education on her understanding of social justice, and her path to sobriety. The discussion highlights the challenges of masking one's true self and the power of connection in ove...

In this engaging conversation, Charlie and Carrie-Ann Lightley discuss the intricacies of accessible travel, the challenges faced by disabled travelers, and the importance of sharing personal experiences through travel writing. Carrie-Ann shares her journey into blogging, the emotional impact of access failures, and how her approach to travel has evolved over the years. The discussion highlights t...

In this conversation, Shaun Greenaway shares his journey through male infertility, discussing the emotional and psychological challenges he faced, the stigma surrounding male fertility issues, and the importance of communication and support in relationships. He emphasizes the need for more male voices in the conversation about infertility and highlights the personal growth he experienced through h...

In this episode of Not Quite Pod, Charlie and Dan Knott delve into the world of mortgages, particularly focusing on first-time buyers. Dan, a mortgage advisor, explains the mortgage process, common mistakes applicants make, and the importance of preparation and building a relationship with a mortgage advisor. They discuss hidden costs associated with buying a home, the timeline of the mortgage jou...

In this conversation, Aaron Morgan shares his inspiring journey as a racing driver with a disability following a life-changing motocross accident. He discusses his early passion for motorsport, the challenges he faced during recovery, and how he adapted to racing with a disability. Aaron highlights the importance of inclusivity in motorsport, the role of Team Brit in supporting disabled racers, an...

In this conversation, Emma Ellice Flint discusses her journey into nutrition and its connection to menopause. She explains the differences between menopause and perimenopause, identifies common symptoms, and emphasizes the importance of nutrition in managing these stages of life. Emma highlights the benefits of a plant-focused diet and introduces her supplement, Herrera Rise, designed to support w...

In this conversation, William Porter shares his journey from heavy drinking to sobriety, discussing the science behind alcohol addiction, its effects on mental health and sleep, and the cultural attitudes towards drinking. He emphasizes the importance of education and understanding the physiological impacts of alcohol, while also exploring coping mechanisms and the changing perspectives of younger...

Sophie, known as Fashion Belle, shares her journey as a content creator focused on disability and fashion. She discusses the lack of representation for disabled individuals in media and fashion, her experiences navigating care and support systems, and the challenges of traveling with a disability. Sophie also highlights the importance of positive representation and the need for more inclusive fash...

Lewis Moody, former rugby player, shares his journey in rugby and the importance of trying different sports. He fell in love with rugby at a young age and knew he wanted to pursue it. He had various pre-match rituals, including going to the cinema the night before a game to relax and escape the pressure. Lewis reflects on his experience of playing in a World Cup final and the mix of excitement and...

Caroline Marshall, founder of Upsource, shares her journey of becoming self-employed and starting her own virtual assistant agency. She discusses the challenges she faced and the importance of building strong relationships with clients as a VA. Caroline also highlights the need for better support and infrastructure for working parents, as well as the impact of hustle culture on mental health. She...

In this conversation, Tom Coleman, a sleep coach and health scientist, discusses the importance of sleep and how it affects our overall well-being. He emphasizes that sleep is a personal issue and that different individuals have different sleep patterns. Tom also highlights the crucial role of shift workers in society and the sacrifices they make for our benefit. He explains that shift work can in...

 In this conversation, Persia Lawson, a dating and relationship coach, shares her journey from struggling in relationships to becoming a love coach. She emphasizes the importance of self-work and self-acceptance in finding a healthy and meaningful relationship. Persia also discusses the challenges faced by high-achieving women in their love lives and the need to redefine success and timelines. She...

In this conversation, Ali Gill, a chef in recovery from addiction, shares his journey and insights. He discusses how addiction is a progressive disease and the moment he realized he needed help. Ali also explores the concept of being predisposed to addiction and the role of genetics. The conversation touches on the drinking culture in Britain and its impact on addiction rates. Ali shares his exper...

Rosie Hogg, a gastroenterology dietitian, discusses gut health and the role of diet in maintaining a healthy gut. She explains that the gut is the entire digestive system and focuses on the gut microbiome, particularly the large intestine, as a key aspect of gut health. Common gut difficulties include symptoms like diarrhea, constipation, and bloating, with conditions like Irritable Bowel Syndrome...

In this conversation, David Chambers, a men's dating, relationship, and intimacy coach, discusses the topics of toxic masculinity and improving communication in romantic partnerships. He emphasizes the importance of context when discussing masculinity and highlights the need for mature masculinity rather than toxic masculinity. Chambers also provides insights on how men can improve their commu...

Luke Barrow, founder of Two Pints Deep, shares his personal journey with mental health and the inspiration behind his organization. He emphasizes the importance of creating safe spaces for men to open up and have conversations about their mental health. Luke discusses the barriers men face in seeking help and the need for education and emotional intelligence. He also highlights the role of therapy...

Dayna, a content creator and advocate in the disability space, discusses her experiences with dyspraxia, dyslexia, autism, and chronic pain. She shares how she became involved in content creation and advocacy, and the importance of representation and lived experiences in literature. Dana also talks about the support mechanisms she uses for her dyslexia, such as Grammarly and AI tools. She emphasiz...

In this conversation, Alex, a performance nutritionist, discusses his journey into nutrition and the importance of relatability and actionability in the field. He emphasizes the need for long-term, sustainable habits rather than short-term fixes. Alex also addresses the topics of alcohol consumption and supplementation, highlighting the potential negative impacts and the importance of seeking advi...

Jordan Jarrett Bryan is a sports journalist and broadcaster, shares his journey from playing professional wheelchair basketball in Italy to becoming a sports correspondent for Channel 4 News. He discusses the challenges and rewards of being a disabled professional athlete and the positive experiences he had in Italy. Jordan also talks about his entry into TV journalism and the founding of his prod...

Abbie is a a talent agent, writer, producer, and access coordinator, shares her journey from a small town to a successful career in film and TV. She discusses her early passion for acting, her first job, and the challenges she faced in the industry. The conversation delves into the complexities of disability representation in the entertainment industry and the personal experiences of discriminatio...