The Not Old - Better Show

Fitness Freedom: Exercising While Traveling or On the Go, Episode 2 The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series Travel is an obstacle course with coffee. ☕✈️ Dr. Sabrena Jo shares how adults 60+ can stay mobile in airports, hotels, cars, and real life. #FitnessFreedom   Travel has a way of telling the truth about our bodies. ✈️ The airport is not just...

Maintaining Independence Through Functional Fitness, Episode 1 The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series Fitness after 60 deserves a better headline. It is not about vanity. It is not about punishment. And it is certainly not about pretending we are all training for the Olympics. At its best, fitness is about freedom: the freedom to rise from a chair,...

The Anti-Hype Beauty Episode: Good Housekeeping's April Franzino on Testing, Trust, and the Aging Well Core Promise to the Listener The Not Old Better Show Good Housekeeping Good Better Best Interview Series Beauty advice has moved from the department store counter to the magazine page to the endless scroll. That shift matters, especially for adults 60+. Today, consumers are trying to make sense o...

👀 LOOK TWICE: What a Former CIA Officer Wants You to See Before Trouble Finds You: Vol 3 🛡️✈️ The Not Old Better Show, Art of Living Interview Series 🛡️ " Safety isn't about fear — it's about preparation. " – Tim Beard, former CIA officer, Marine, and now author of the Look Twice safety series. Tim has protected U.S. assets in hostile regions across the globe. But now, his mission is closer to ho...

The Call Before the Crisis: Ken Duckworth on Men, Mental Health, and the Families Who Notice First The Not Old Better Show, Healthy Living Interview Series A man can say "I'm fine" and still may be asking, in the only way he knows how, for someone to notice. That is where this episode begins. 🎙️ For June 2026 and Men's Health Month, I'm joined on The Not Old Better Show by Dr. Ken Duckworth, longt...

When the Guru Falls: Meryl Davids Landau on Yoga Bind, Betrayal, and the Courage to Begin Again 🧘‍♀️🔥 The Not Old Better Show, Art of Living Interview Series Today, we're talking about story, spirit, betrayal, friendship, and the search for something steady when life throws us off balance. My guest is award-winning author, independent health journalist, certified yoga teacher, and returning fan...

Eat Strong, Move Smart: Stefani Sassos on Food, Fitness & Health Claims That Matter After 50 The Not Old Better Show, Good Housekeeping, Good Better Best Interview Series 🥗 What does "healthy" really mean after 50? It's a question many of us ask while standing in the grocery aisle, reading a supplement label, hearing about a new diet trend, or wondering whether our workouts are doing enough to ke...

🚘🔥 Modesto, chrome, rock & roll, and American Graffiti Festival 2026 T he Not Old Better Show, Art of Living Interview Series 🚘 Some communities have landmarks. Modesto California has a soundtrack, a streetlight, a polished hood, and a story that helped shape American pop culture. On this episode of The Not Old Better Show, Paul Vogelzang talks with Steve Perry and Chris Murphy about the 2026 M...

Rachel Carson's Question: What Are We Not Seeing? Smithsonian Associates Interview Series with Rebecca Henson 🛑 Before the headlines… before the movement… there was a question: ❓ What are we not seeing? Rachel Carson—📖 writer, 🔬 scientist, ⚖️ truth-teller—challenged a nation at the height of its confidence. Her words didn't just inform—they unsettled, awakened, and changed the course of histor...

🧠 The Math Lie: You Were Never Bad at Math—You Were Taught to Fear It 🔥 🧠 What if math was never the problem—only the way we were taught to see it? In this episode of The Not Old Better Show, Paul talks with award-winning author Junaid Mubeen about Think Like a Mathematician and the surprising tools math gives us for everyday life: spotting patterns, weighing choices, escaping all-or-nothing th...

🇺🇸 America turns 250… but what exactly are we celebrating? And who gets to decide the story of the United States? 🤔📜 This week on The Not Old – Better Show , award-winning host Paul Vogelzang sits down with Princeton historian and CNN political analyst Dr. Julian Zelizer for a timely conversation about democracy, polarization, patriotism, and the future of America itself. From the founders' visi...

The Mental Health Benefits of Movement Live Long Better, Fitness Interview Series with Dr. Sabrena Jo What if one of the best things you can do for your mood, your memory, your confidence, and your independence does not require a gym, a stopwatch, or a brand-new pair of shoes? What if it starts with standing up, taking a walk down the hall, stretching while the coffee brews, or practicing balance...

Behind Closed Doors: Why Historic House Museums Are Rewriting the Story of America's Past: America 250 The Not Old Better Show, Smithsonian Associates Interview Series We don't just inherit history—we decide how it's told. 🏠 In this episode, Smithsonian Associate Ken Turino shares why historic house museums are at a turning point. These aren't just preserved spaces. They're places where real live...

Dr. Robert Watson , Distinguished Professor of American History at Lynn University, reveals the lesser-known stories, surprising twists, and forgotten voices behind the most iconic document in U.S. history. Drawing from a wealth of primary sources—including letters, diaries, newspapers, and diplomatic communiqués—Watson reconstructs the debates, drafts, and drama that surrounded the creation of th...

What if better health didn't require drastic change—just smarter habits?   In this episode of The Not Old Better Show, I speak with Dr. Sabrena Jo from the American Council on Exercise about two highly effective, accessible strategies: strength training and morning light exposure.   For adults over 50, maintaining muscle, balance, and mobility is essential for independence. Dr. Jo explains how sim...

Anthony Horowitz: Murder, Mystery, and the Power of a Second Act T he Not Old Better Show, Art of Living Interview Series What if your finest work comes later? 📚 In this episode of The Not Old Better Show , Anthony Horowitz reflects on a career that keeps finding new life. From Foyle's War and Alex Rider to Marble Hall Murders and A Deadly Episode , he continues to surprise readers and viewers wi...

😴 What's Really Ruining Your Sleep? The Mattress Myths, Cooling Claims & Bedding Fixes That Actually Matter 🛏️🔬✨ The Not Old Better Show, Good Housekeeping Good Better Best Interview Series 😴 Poor sleep affects far more than your nights. It can shape focus, mood, recovery, and how you show up the next day.   🌙 In recognition of National Sleep Awareness Month,  Good Housekeeping's Good Better...

Before Independence… There Was Doubt 🇺🇸😳 What Really Happened in 1776? The Not Old Better Show, Smithsonian Associates Interview Series 1776 wasn't inevitable 🇺🇸⚡ At the start of that year, most Americans weren't calling for independence. They were asking for fairness… representation… a better version of the system they already knew. And yet, in just twelve months, something extraordinary happen...

ROAR: Michael Clinton on Why It's Time to Stop Acting Old—and Start Living Loud Again The Truth About Aging No One Tells You—and What to Do About It Now Today's episode is brought to you by Wayfair, Every Style Every Home. We don't talk enough about what happens  after  success. In my latest conversation with Michael Clinton—former President of Hearst Magazines and author of ROAR Into the Second H...

🔥 Some episodes stay with you. This one grabs hold. Brad Taylor joins Paul Vogelzang on The Not Old Better Show for a conversation about Shadow Strike (available for pre order on Apple Books !) , Pike Logan, old enemies, global stakes, and the hidden cost of keeping others safe. Taylor's fiction reads like a diplomatic cable with a lit fuse—headline-hot, tense, and deeply human. For listeners who...

🇺🇸 AMERICA AT 250: The Story We Tell… vs. The Truth We Live 🚗🔥 The Not Old Better Show Smithsonian Associates Interview Series , commemorating 250 Years of Independence in 2026 Welcome to The Not Old Better Show Smithsonian Associates Interview Series —on radio and podcast. For ten years now, The Not Old Better Show has celebrated health, wellness, culture, and the stories that remind us we're n...

This Is Your Life, Carolyn Forté: Good Housekeeping's Queen of Clean Opens the Big Red Book The Not Old Better Show, Good Housekeeping Interview Series: Good Better Best   Today's episode is brought to you by Wayfair , Every Style Every Home. And today's episode is special. Today's guest is special.   we open a very large, very red book… and it begins with a familiar scene: a kitchen. A sink. A di...

When "Denied" Goes Viral: AI Claim Denials, TrumpRx, and America's Healthcare Trust Crisis The Not Old Better Show, Art of Living Interview Series Thank you, I'm Paul Vogelzang. Today's episode is brought to you by Caraway. Good Looking. Clean Cooking . Have you ever stood at the pharmacy counter, card in hand, and heard one word: denied ? For our listeners over 50, that moment isn't about inconve...

Your Watch Is Smart. You're Smarter: AI Fitness Without Losing the Human Live Long Better: The Not Old Better Show, ACE Interview Series With Dr. Sabrena Jo TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN ⌚🤖 Your watch has years of data. Now AI wants to tell you what it means—and what to do next. ACE CEO Dr. Cedric Bryant said, "AI is now central to fitness."  In 2026 AI may become the...

🎀👵👧 From Grandma to Granddaughter: "Bows & Ties" and the Power of Sisterhood with Kavya Thakrar 📚✨ The Not Old Better Show, Art of Living Interview Series 🎀📚 Who's the woman you still call when life feels wobbly? 👵👧 Today's episode is brought to you by Caraway. Good Looking. Clean Cooking, and t his week on The Not Old – Better Show, 16‑year‑old author Kavya Thakrar shares "Bows and Ties,...