The North Star

Amber Lyon is the Writer and Magnetism Coach behind Modern Mind, sharing simple principles to channel a magnetic mindset. This episode is so flowy and so rich—the kind that feels like you're just sitting with two girl friends chatting over a cup of coffee. We delve into Amber's upbringing, including the difficulties that led her to discover the medicinal properties of writing. We also talk about.....

This one's all about getting out of long-term ruts/cutting old chords in order to actually (finally) create real change. 2023 was a year of massive shifts in so many areas of my life—from my wellness, my finances, to my overall personal development. I broke past a lot of barriers that had been in my way since starting off on my journey in 2017. In this episode, I'll share with you stories...

In this episode I'm sharing with you how I've been feeling 'off' lately and how I've been ignoring the signs that it's time to get back to what makes me feel my best... And why now I'm feeling inspired to 'get back on the horse,' as they say, and focus in on my goals of greater presence & deep calm—plus how these goals relate to our entire lives, from our re...

This is an extra special episode—no. 100 (!!)—featuring my celestial soul sister Carina Jung. Carina is a coach specializing in self-intimacy, the host of the Mood Lab podcast, and the creator of Mood Cure, a 7-day mind & body cleanse. In this episode, we talk about her journey out of fear and into faith, how she learned to own her voice and speak her truth, as well as embrace her feminine ene...

Lila Seeley is a photographer that you may remember from Lacy Phillips' To Be Magnetic. If you listened to episodes of TBM's Expanded Podcast, Lila used to be on the show back when she worked for the brand, and she was often seen on their members-only videos, "Supported." If you aren't familiar with Lila, then I'll catch you up. Back when she was regularly sharing her lif...

Ioana Nistor is a massage therapist, singer, and the co-founder of Luna’s Secret Garden Wine. Here we talk about the connection between our spiritual beliefs, thoughts, and/or blocks, and how they influence  one’s reality and health. We also talk about the resistance we create in our own healing and other areas of our life when we don’t trust the Universe to provide for us. Hope you enjoy! Connect...

In this episode, we're talking turning intentions into reality. I share with you some recent (massive!) changes in my own life, how they came to be — and how you can apply this to your own life to step deeper into the truth of who you are this upcoming year. I hope you enjoy! With so much love, and the warmest of wishes for the happiest of new years, Mackenzie My Offerings ⁠⁠Like Water, Newsle...

In this solocast I share with you how to make decisions that are aligned with your soul—even when it's tough. If you've been feeling the call to make a change but have been scared for whatever reason to lean in to what you know is truly right for you, this is the episode for you. My Offerings: ⁠⁠⁠Like Water, Newsletter⁠⁠⁠ —  weekly tips & stories to help you reconnect to your body and...

Zoey Xinyi Gong is a Traditional Chinese Medicine food therapist, chef, and registered dietitian. In this episode, we talk about healing from a number of angles—from mental health, to skin health, to women's health, to metabolic health, and how healing is about so much more than health ; healing is about leading your most aligned, expansive life. We also talk about Zoey's personal story wi...

Samantha Bove is a Forbes-featured intuitive leadership coach and founder of ZenBoss Academy, an award-winning business school. She is also a spiritual teacher and reiki master, specializing in helping individuals strengthen their intuition and move from fear and indecision to confidence and deep self-love. In this episode, we talk about decision-making, as well as how to navigate the desire to en...

Whether you're feeling grief due to a personal situation or due to what is going on Israel or the Ukraine; whether you're feeling disconnected from yourself and the painful residue of being in such an ungrounded state; or whether you're coping with the near-Winter blues, this solo ep. is for you. I speak to how to move through such difficult times so that you can fully process what is...

Rosjke Hasseldine has worked with thousands of mothers and daughters over her 30-year career as a mother-daughter therapist. In this episode, she opens up about the relationship with her mom that led her to get into this work, as well as what she's found as the leading expert on mother-daughter relationships (think: root causes that go far beyond individuals, and lasting solutions). If you&#39...

Jasmine Nnenna is a writer, philosopher, and the founder of ⁠Erah Society⁠ —a digital tea house where members are encouraged to express their uniqueness, as Jasmine believes our differences are what bring us together. In this episode, we talk about the link between physical illness and our mental/emotional/spiritual wellbeing. Too, we talk about her journey with people-pleasing, the fear of judgme...

Trigger Warning: This episode contains mention of sexual abuse and suicidality. Please listen at your own discretion. Jason Rigby is the owner of Rigby Digital, the CMO of TARTLE, and the host of the Self Aware Leadership Podcast. He also co-hosts the Higher Density Living Podcast and Recovered Addict Podcast. In this incredibly powerful episode we dive deep into his story, which covers topics lik...

An impromptu solocast on finding your voice and shedding the fears that have kept you silencing yourself for too long. The gift in this is getting to know yourself better, and thereafter going on to create a more aligned life. After all, when you embody your true self more and more, you attract more of what your soul is craving, be that relationships, work, or life experiences. Of course, I know t...

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro athletes, and a self-defense instructor, and has over 18 years of experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s b...

Paula Charnley is a Person-Centred Psychotherapist and Focusing Teacher. She has an embodied way of working, bringing her background as a Shiatsu Therapist, Reiki Practitioner, and Yogi into her sessions—picture talk therapy woven in with practices like Focusing, Breathing and Movement. In this episode, we talk about her own healing journey and how to navigate familial relationships (the 'moth...

This is a more vulnerable solocast on a few things I've been personally moving through, realizations I've had, and tools I've dug up that have been helpful to me. I hope it's of service to you if you find yourself anxious in your relationships, overthinking in general, and/or in need of a little Inner Child loving. My Offerings ⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & storie...

TW: This episode contains mention of eating disorders. Listen at your own discretion. In this episode, Julia and I discuss her non-linear healing journey from an eating disorder, what she's learned on her path regarding mental health and relationships—specifically how to create conscious friendships, navigate tricky family dynamics, and water your own relationship to yourself. As well, we talk...

Andrea Specchio is the slow travel designer and curator behind BeMyJourney. She helps her clients find hidden gems and lesser-known spots, connect with locals and immerse themselves in their destination. In this episode we talk about how Andrea came to start BeMyJourney, the Italian lifestyle and what we can learn from it, tips for traveling in a way that allows you to really ground into the cultu...

Sometimes, it's best for everyone involved to just walk away, let relationships dissolve when they are no longer serving. Other times, it's more nuanced. When it comes to the latter, when you're in relationship with someone and it's not easy but you want to make it work to whatever degree you can—that's when you need to be resourced. The right tools can help you not only naviga...

This episode features Elena Visionary, a transformation coach who bridges personal development and spirituality. We talk about her story: how she immigrated to the US from Soviet-era Russia, how she found herself misaligned as she worked on Wall Street, what her spiritual awakening looked like, etc. And we talk about activating your intuition, gene keys, healing your inner child, healing your rela...

This episode is about how incredibly powerful your mind is. I share with you a few examples of how I've harnessed my mind to change my energy, and thereafter my physical state and my financial state—and, of course, how you can do the same. Your mind is wicked powerful. This is how you can use it to elevate your life, gracefully. Get 6 weeks free of Mimi Bouchard's Superhuman app by enterin...

If you're looking to uplevel your life, this one's for you. In this episode, I share with you how to embrace your feminine and masculine energy in order to cultivate a ritual of daydreaming and goal-setting to get you to where you want to go—and also feel so good in the present. As mentioned, an incredible tool for helping you uplevel is the  Superhuman app . It changes your state like no...

While most episodes of this show are devoted to mind + soul development, we are also bodies, and I have been feeling more and more called to share about connecting to our bodies in a loving, deep way. So, in this episode we are talking about the benefits of gentle, intuitive movement, beauty standards and societal 'norms,' and how connecting to your Higher Self plays a role in embracing th...