The North Star

Denise is a triathlete, coach and personal trainer who’s found her purpose in empowering women to embrace their ever-changing physiology, and in her profound love for swimming—she’s a firm believer in the transformative power of both. She hopes to inspire and encourage everyone to embrace life's changes with grace and determination. In this episode we talk about how Denise grew up with asthma,...

I'm taking you back to my early 20s in this episode and sharing with you a wide range of things I've learned over the past decade. I'm covering everything here from identifying unhealthy relationships, to developing self-confidence and -trust, as well as learning how to trust the Universe and other people , plus learning how to identify what you could use to let go of (i.e. perfectioni...

Lisa O'Connor of A Radiant Life is back on the show (!) after closing not only a chapter in her life, but an entire book. If you don't know, Lisa is a multi-faceted creative entrepreneur who weaves together her experience and expertise in wellness, design, aesthetics, healing and skin to connect people back to their true nature and beauty. In this episode we talk about metamorphosis, both in a per...

It's important to notice when you hear yourself thinking or speaking things that sound good, but feel hollow. In my mind, those thoughts and words sound higher pitched and they live higher up; they float. Whereas those thoughts and words that are true to your soul, they sink deep and land in your heart; you can feel them pulse through your body, stick in your bones.  In this episode, I share h...

In this solo episode, I take you on a walk with me through the forest where we discuss challenging states of being—including feeling uninspired, depressed, anxious, generally disconnected from yourself, etc. We get into learning how to be okay when things don’t feel great, how to drop the self-judgment, and how to learn to find grace for yourself, as well as the teachings + the beauty in this peri...

Our bodies contain our history. When we are feeling stiff, sore, achy—particularly when these feelings are perpetual —there's often a deeper reason. In this episode with yogi Manuela Mitevova, we get into how our bodies store emotion, esp. in our hips, and how we can release these stagnant emotions to heal on a deep, lasting level. Connect with Manuela on Instagram and on her website . My offe...

Go in to find the answers you seek. That's what this episode is about. We discuss... Burnout, ego death, how to do shadow work, how to build self-trust, how to create a sense of freedom and peace within, how to become the leader you're meant to be in this lifetime— all by connecting to your menstrual cycle, because your cycle is your path back home to yourself, your soul. As Alexandra Pope...

Solocast time! Here I share with you guys how I wore myself out by making a decision that was quiiiite a big one by rushing and not taking time to tune into the wisdom of my own body. Then I share what I learned from this experience, and how you can take my learnings into your own life when you've got a big decision (or any decision!) to make, including how you can connect with your own body t...

Trigger Warning: This episode contains mention of eating disorders and suicide. Listen at your own discretion. Dr. Nerina is a physiologist, sleep and energy expert. Here she shares incredibly openly about her own story that led her to spending a month in a psychiatric hospital, and, 3 years later, a breakthrough that would find her in Australia, embarking on an entirely new chapter of inner peace...

If you've been struggling to get quality sleep, this one's for you. Alanna is the founder of Good Night Sleep Site. Since 2007 she and her team of sleep consultants have helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Here she shares her tips on sleep training little ones, as well as how kids and adult...

If you've been struggling with chronic health issues, this is the episode that will bring you hope and actionable takeaways to finally heal . I know how hard it can be to trust that statement, particularly when you've spent years trying different healing modalities. But, please, give this a chance. You'll hear the story of Dr. Stephen Cabral who, at 17 years old was diagnosed with a li...

If you've been feeling off, disconnected, like you're missing a part of yourself—it may be that you, as I was, are not nourishing your spiritual self. In this episode I share with you how I got reconnected (and you can too!), plus my personal story that opens up about why I got disconnected in the first place. My intention with sharing is always to help you feel less alone. Whether you&#39...

I recently had an 'aha' moment that's massively helped me shed layers and step deeper into the person I want to be, which I need to share with you. I was working out in silence, something new for me that's helped me really connect in, when I heard the whisper multiple times:  fears are spiritual assignments.  Meaning,  every time we feel a fear bubble up, or some equivalent negativ...

Jadé Marie, who you may know as JadeyWadey 180 , is a holistic medical esthetician, MUA, mental health advocate, skinthusiast, annnd... one of the most magical beings currently on this planet, if you ask me. Here we get into... -how she got started online as a beauty blogger (12+ years ago!) -her journey through the beauty industry as a celebrity MUA—and the toll that took on her -how she got to a...

If you feel like your friendships are a burden, like they're not nourishing you in the way you secretly wish they did, and you want to cultivate deep friendships that do... This is for you. This is also for you if you feel like you're constantly attracting friends that mistreat you, or bring negative energy into your life in any which way, and you're ready for change. Far too many of u...

This is the most powerful episode yet. If you've ever been in a controlling relationship, or a relationship that was emotionally abusive in any which way, this is for you. Particularly if you're finding yourself still holding the weight of that relationship, which may look like being scared to enter a new relationship for fear of losing yourself, or feeling disconnected with yourself, unsu...

Sam Pantazopoulos is the co-founder and CEO of Vizer . In this episode, we talk about... Sam's evolving relationship with health, wellness, food, and her body How to be the different one amidst your friends The story behind Vizer, and her tips for aspiring entrepreneurs Maintaining your calm when you've got a lot going on How to be confident How to ask for help Relationships and the integr...

If you’re someone who is prone to exhaustion and/or nerds out on decoding the language of the body or the psyche...this one is for you. In order to help us prevent burnout, I dug into how our bodies and minds communicate to us that we’re losing steam. As it turns out, they send us plenty of warning signs before hitting us with full on fatigue. Prefer to read? I wrote about this topic on the blog h...

Mallory Page is a Food Freedom Registered Dietitian, and the host of the Seems Like Diet Culture podcast . In this episode, we get into Mallory's personal journey with food and body, and learn how Mallory got to be where she is today. We also talk about how restriction with food pops up in other pockets of life, and how, conversely, when we heal our relationship with food, we find expansion in...

This one is for my creatives who feel like they need to choose between a balanced family-friendly life and an inspired tapped-into-the-muse life, as well as for those who feel like they need to choose between freedom and a relationship, as well as for those who— Ok, in all reality, this is for anyone who feels like they have pulls in two opposite directions. Here's the thing: you may need to choos...

Garance Doré probably needs no introduction. She was one of the OG fashion bloggers who publicly "broke up with fashion" in order to pursue her own personal path, her art. Overall, she's a warm, grounded, super honest and inspiring soul that also happens to be a masterful storyteller, no matter the medium—although, today at least, she is known for her writing, her podcast Le Rendezvo...

This episode is on hustle culture, burnout, the origins of the self-care movement, the boom of the self-care industry, snake oil, and what to do when your self-care tools no longer (or possibly never ) worked. Prefer to read? Check out ' When Self-Care Isn’t Working,' the blog post . My Offerings Like Water, Newsletter 1:1 Coaching Meditations Reiki & other offerings Find me on Instagram @mack...

Estée Lalonde is a Creative Director living in London, England. Known for her popular YouTube channel, hosting/producing podcasts, and, of course, for founding Mirror Water. She is also a beautifully, grounded soul that was so fun to chat with. Here we covered her story from Canada to England, how she created community for herself in London, what prompted her to start Mirror Water, her advice for...

Joshua Bloom is the Best-Selling Author of The Ultimate Answer...Is Inside, the Creator of Quantum Energy Transformation™, and Founder of Quantum Energy Center, LLC.  Here we talk about his journey from being riddled with debilitating anxiety to becoming the centred, empowered entrepreneur that he is today.  We talk about what keeps people stuck in difficult emotions (anger, sadness) and...

This episode is all about leaning into your desires, and about how, specifically, the desire for love is an absolutely beautiful, natural part of being human.  This is a time of year in which many find themselves noticing their desire for love, and yet feeling a sort of shame, too, for having this desire— because of the messaging we've been receiving. The messaging I'm talking about is, You s...