The North Star

Ou boy, this may be one that has you a bit defensive, but I promise I'm only coming from a place of love when I share this. And, please know, I'm reminding myself of these "hard truths" as well, when it comes to moving through "triggering" relationships. Meaning, I'm speaking as much to myself as I may be to you (if you find you need to hear this). I truly hope that...

To bring about healing of any kind—body, mind, soul—you need to bring your knowledge into your body through loving practices that prove to yourself, prove to your body , prove to God/the Universe that you not only understand this information, but you are so worthy of living this information, of being a temple that houses it. When we do this, we transmute knowledge into wisdom. And we change. We he...

This is a split of a personal update on how it feels moving to exactly where my soul has been calling me to move for years —essentially how it feels when a huge manifestation has finally landed, AND a share with respect to how much I had to move through (uncertainty, fear, etc.) to get here ...and how that is still not over, how fear still exists, how I haven't reached some sorta nirvana (lol,...

Inspired by the "behind the highlight reel" IG trend, I recorded this ep. in which I share a few things I'm currently moving through/working on, in the hopes that, if you relate in some which way, you know you're not alone, and also to be super crystal clear that, though I do believe I've learnt a lot that has been of value to myself and those I've coached, I see myself a...

Ava Nouri is an Integrative and Functional Registered Dietitian. Her passion for integrative nutrition and wellness stemmed from a need for her own deeper healing when conventional methods weren’t working for her. Now, post-healing, her mission is to spread the message of true health and wellbeing to all. Her goal is to teach you how to treat your body with radical self-love so your health choices...

Whether or not you've seen this manifest yet in your reality, trust me on this: the path you are dreaming about, that is, without a doubt, the best path for your ultimate wealth and abundance. For so long I hoped this was true, but I didn't know for absolute sure. Now, not only have I seen this in my own life, but I've seen in it in my coaching clients' lives over and over. If you&...

Dr. Jason Yuan is a Naturopathic physician, Acupuncturist, and research fellow at the Pranic Healing Research Institute. He's been helping clients over the past 3 years address the root cause of their physical and emotional diseases using evidence-based approaches like functional medicine and energy healing. He's passionate about sharing the emerging science and application of energy heali...

Kseniya Gadh is the founder of the Gadh Foundation, which benefits the people of Ukraine, a beautiful writer, and a collaborative partner with Paloma Club . In this episode, we talk about... -discovering who you want to be, who you really are -allowing yourself to follow your path (facing fear, pivoting, etc.) -creating deep relationships, and letting go of those that don't serve -nourishing s...

Ou lala this is a short & spicy episode where I share personal stories, bookmarked of course by the reminder of the overall message woven throughout these stories: the power of the unsubscribe. Enjoy! My Offerings: ⁠⁠⁠Meditations⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc. Newsletter⁠⁠ —  to help you easefully create your dream life ⁠⁠1:1 Coaching⁠⁠ — to build confidence...

Jaya Jankert is Swedish-Indian mother of two, author, mentor, and host of the Soul Conversation podcast. She helps people unlock their personality and sensuality by reconnecting them with their spiritual self, through the conduit of style. This is a conversation about how deep our clothing choices really do go, and how to do the inner work to unlock your true, radiant self. We also talk near the e...

When you're trying to create change in any area of your life and you're not seeing any results, it can feel disheartening. You can start to wonder if you're doing something wrong, if you're on the wrong path, if you're just not good enough. This episode was created to deter you from that line of thinking, to bring you back to what you know in your heart: that soul-full vision y...

Tasha Franken is a Pilates expert, certified health coach and model. After years of trying countless workouts without seeing the results she was looking for, Tasha created her own method of workouts: True — Form Studio, where each class is designed to create a long and sculpted body using Pilates-based exercises. She focuses on breathing in each class as well, to reduce cortisol & inflammation...

Recorded earlier this year. I wasn't sure if there was still use in sharing this as it's not where I am anymore, BUT then I thought, you know what? Someone may be here right now, and maybe they need to hear this. So here is the pod and the words I wrote then: This is a very honest, reflective episode about something I've been moving through lately, which is detaching my self-worth from...

Kelley Knight is the Founder and CEO of Modern Mystic Shop, host of the Moonday Mystic Podcast, Tarot Reader, and Co-Author of Spells for the Modern Mystic: A Ritual Guidebook and Spell-Casting Kit . She aims to demystify mysticism by sharing ancient spiritual knowledge with a practical, modern day application. In this episode, we talk about... -her wild (!!) spiritual awakening story -co-creating...

In this episode, I share with you incredible things that have continued to change for me—this time in my 3D world—since leaning into the work of Dr. Joe Dispenza. I also back it up for a sec and get crystal clear on WHAT a quantum leap is and HOW to simply make it happen for yourself—without shelling out any cash.  And I talk to you about how freaking important detoxing from fear is when it comes...

Delanie Fischer is a professional podcaster ( Self-Helpless & Career Crush ), social media-free entrepreneur, and an activist who has been featured on NBC, FOX, Lifetime, Netflix, Hulu, CNBC, Fuse, Vh1, Entrepreneur, PopSugar, Podcast Magazine, theSkimm, and Bustle. In this episode, we talk about her decision to leave behind stand-up comedy, get off social media, and forge the path that feels...

In this solocast, I'm sharing with you my acne journey, super simple and accessible tools that can help you heal, and the deep inner work that can help you transform . Everything you need is within you. And skin "issues" exist to remind us of that—here's how to make them a a catalyst for incredible growth. More From Mackenzie: ⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stori...

Nikki Novo is a Cuban-American, best-selling author and master intuitive reader with a waitlist exceeding 1000 people, and the founder of the Soul Reading Method® , a certification program where she has taught more than 1,300 students how to activate their own intuitive abilities. Nikki is the go-to spiritual advisor for the biggest names in the wellness industry and a leader in the spiritual Lati...

This is everything I’ve learned and experienced since doing Dr. Joe Dispenza’s work, for less than a month! No edits, just raw updates including personal stories I’ve never shared of things I’ve dealt with, how I’ve seen massive shifts in my thinking & my life thereafter in such a short period of time, and how this all leads to how you can absolutely without a doubt break your limiting beliefs qui...

Calm, clarity, focus, presence, the ability to manifest—it all comes from being aware of the programming you're running that's keeping you stuck in a lower vibration, and commitment to being the true you. This is how you can practically do both, with so much ease. My Offerings: ⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories to help you reconnect to your body and soul, and gracious...

What if you didn't need to cold plunge, meditate, journal, have the perfect nighttime routine, etc. in order to feel okay? Don't get me wrong, these practices are great, but we shouldn't need to rely on them just to feel alright. A life without digestive/skin/mental health/financial/relationship difficulties is possible. What's needed to get there? Healing the nervous system. That&...

In this solo episode, I'm talking to you about how deep, soul friendships feel, the importance of them, and I reflect a bit with you on how I'm feeling leaving people behind in prep for our move. I then chat with you about holding your standards and not settling, and what we need to overcome in order to stay true to what we want on a soul level, and what we deserve. My Offerings: ⁠⁠Like Wa...

Dorothea is an Intuitive guide in breathwork, sound healing & self inquiry. Her lifelong awareness and fascination with Creation and Consciousness led her to explore and study several healing modalities with some of the world's leading masters in non-duality, breathwork & the art of sound healing.  In her practice, Dorothea holds a gentle unconditional loving space for all that is movi...

In this episode we talk about your dreams—how it feels to be deeply aligned with your soul, how to stay on your path even when it's tough, and how to truly trust the process. I share with you a personal story about how my life’s recently massively up-levelled, and how you can do the same in your own life. I hope it serves. My Offerings: ⁠⁠Like Water, Newsletter⁠⁠ —  weekly tips & stories t...

Dr. Valerie Young is the Leading Global Thought Leader on Impostor Syndrome, a Speaker, the Co-Founder of the Impostor Syndrome Institute, and the Award-Winning Author of The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome and How to Thrive in Spite of It. In this episode, we talk about her personal story with Imposter Syndrome that led her to this work, the s...