The North Star

We don’t do anything for absolutely no reason. The reason we so often stay stuck is because we have chosen over and over again to adhere to certain narratives, because they give us something that we unconsciously feel we can only get from upholding these narratives.  You may also like... Calm Money - attract money with grace & ease Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠...

If you've felt called to explore the world of somatic healing, shamanic healing, and/or quantum healing, this is the episode for you. Ali Ofstedal brings these modalities together in her Soul Alignment work, along with evolutionary astrology, in order to facilitate deep, lasting upgrades—on the physical, mental, emotional, and spiritual levels. If you have no idea what these terms mean but you...

This episode is about the less obvious ways we engage with the energy of scarcity and how to go about connecting with abundance. This is to both ameliorate our experience of the present moment, as well as help us call in greater abundance for our future. You may also like... Calm Money - attract money with grace & ease Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠ — to get Unst...

From the bottom of my heart to yours—a message I feel called to share today more than ever. This download has come to me the past while, delivered through the conduit of various relationships in my life. We need to create safety within ourselves so that we may, with love, release attachment of trying to have others “see things our way.” When we do this, we liberate ourselves profoundly, gift ourse...

There's a lot of different ways in which we can release stagnant energy that's keeping us feeling "stuck" or "blocked." In this day and age, just like media, we have more modalities than are probably needed. And while it's so lovely that there is a plethora of modalities to try out, I often find that it's easy to get caught up finding the chicest new solution, a...

Amy is an Intimacy & Embodiment Mentor, Author, and Podcaster. In this episode, she shares with us how she healed herself on a physical, mental, spiritual, and financial level.  If you’ve ever coped with chronic digestive issues, body images issues, challenging friendships or romantic relationships, panic attacks, or depression, you’ll want to tune in.  The intention with sharing Amy’s journey...

Silly as it sounds to our conscious mind, as a collective (at least, us North Americans) we are in deep need of practicing feeling good. We are so used to pushing ourselves into a state of depletion, and it's holding us back more than most of us could ever realize. You may also like... ⁠Calm Money⁠ - attract money with grace & ease ⁠Jumpstart Your Dreams Masterclass⁠ ⁠⁠Join the 21-Day Chal...

There's a lot of stigma around watching tv and movies, especially in the wellness space. So often when it comes up in discussion, there's a lot of "I know it's 'not good' but I watched..." And this saddens me. I'm not a fan of moralizing, as that undercurrent of judgment feels... off-putting. The thing is, at the end of the day, watching tv—just like playing video...

What is your body trying to communicate to you? Does bodily pain carry a deeper message, a sacred meaning? In this episode with Dr. Leslie Roberts, we answer these questions. Leslie has spent years as a chiropractor, coach, and cranial sacral therapist. She's worked in elder care, as well as with children & the earth, helping kids connect to nature by teaching them how to grow food. Thanks...

What if you weren’t “creating your best life” when you were manifesting, but rather allowing for a parallel reality to emerge—a parallel reality that already exists in which you are abundant, in a gorgeous relationship, etc. I find this lens on manifestation deeply interesting. I also find it simplifies a lot of things, making it easier for us to manifest with incredible ease. Let’s chat about it!...

Rest — the most important ingredient when it comes to consistency on your path. Let's talk about that, and a bit about relationships (speaking up, stating your needs, taking up space). You may also like... Calm Money - attract money with grace & ease Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self Meditations⁠⁠⁠⁠ — manifestat...

Having a regulated nervous system helps us attract so much goodness into our lives—money, love, etc. But what if our nervous system is dysregulated? Yes, there are practices we can use to regulate it, for sure. Buuut, hold on! What if we could apply manifestation to actually attract a regulated nervous system? I thought about this and realized... woah, of course we can. In fact, this is such a pow...

There are sooo many existing formulas for manifestation and so many helpful healing modalities to help you signal safety to your nervous system (vital for creating a life that feels so good!). If you're overwhelmed, wondering which actually works/is best, this is a must-listen. My intention is to leave you with a huge exhale—a deep feeling of liberation and trust in yourself and your Highest-S...

Belief in self is vital when it comes to manifesting the life of our dreams. But now and again we all struggle to believe in ourselves. This is human. The difficulty with knowing the power of belief is that, in those moments in which we don't believe in ourselves, we can add a ton of pressure to ourselves—which can often have the effect of leading us to a worse off state. If you've been th...

Hello angels! Here we're chatting about... -how to release resistance to getting back into self-care practices when you've "fallen off track" -what the "Upper Limit Problem" is and how it relates to self-sabotage -how to very SIMPLY release energy that is holding you back from being your true, limitless, radiant self And, as I like to do, I share personal stories, as we...

Lately I’ve noticed the Universe sending me a lot of people asking me specifically about this—how to attract clients. I’ve tried it the misaligned way and gotten incredibly stressed, as well as had hardly any results. And now I’m sharing with you how to fuse traditional business wisdom with the energetic work you need to do to feel grace and ease as you successfully attract clients.  You may also...

I'm thrilled to be sharing with you this conversation with my inspiring friend Sabrina Kröffges. Sabrina's a writer, a spiritual traveler, and a brilliant lightworker—she seriously oozes the most radiant, pure energy and is a gift to be around, both virtually and in real life. She's also a queen when it comes to manifestation. In this episode you'll hear a WILD manifestation story...

This simple energetic practice can dispel social anxiety and help you attract more love into your life.  You may also like... Calm Money - attract money with grace & ease Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc. ⁠Newsletter⁠⁠⁠ —  to help you ea...

Hello angels, today’s episode comes from a few ‘aha’s I received after a particularly interesting day the other day where I felt I moved through a sort of energetic whiplash—out of “nowhere!” At first I was like, “Wait what? I was feeling so aligned, wtf Universe?” And then it all downloaded, and man, this really served me—and I truly hope it serves you. Jumpstart Your Dreams Masterclass ⁠⁠Join th...

Our society would have us believe that we need to look into the outside world to find the answers that we are looking for. This is not true. We already have the answers within. With breathwork, we can take back our power by quieting the ego mind and going on an adventure of inner discovery to connect with our Inner Guiding Intelligence, which already has all the answers that we need. In this episo...

It's often advised in the money manifestation world that, in order to attract more abundance, you must learn how to regulate your nervous system so that you feel safe in a state of greater wealth. Otherwise, we will repel money, or simply lose it quickly after receiving it. That's true, and so important. But it's not the whole story. Let's talk about other ways in which we can impr...

TW: this episode contains mention of suicide ideation. Please listen at your own discretion. Jamie Clements is an expert breathwork coach and founder of The Breath Space . He's worked alongside top entrepreneurs, politicians, athletes, and many more to share the life changing potential of breathwork and altered states of consciousness. In this episode, we talk about: -Jamie's experience wi...

This solo is a share from a difficult day I recently had, and all the goodness that I was reminded from it. Sometimes we can be on such overdrive, whether that be from the beauty of going going going out of sheer inspiration, or whether that be from there being just a LOT going on, or the combination of both, as I share here— the source doesn't really matter. The point is: overdrive can only l...

Derek Sivers has lived a lot of lives. He's been a musician, a circus performer, an entrepreneur, and a speaker. He's an explorer, a dad, a writer... the list goes on! Labels aside, what I've always admired about him is how true to himself he is, how deep of a thinker he is, and how generous he is. Personally, he helped me believe in myself when I needed it the most. (Stay tuned in to...

A message from my higher self to all of us on a personal development journey... who also tend to be perfectionistic. This is for you. Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self More Offerings: Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc. ⁠Newsletter⁠⁠⁠ —  to help you easefully create your dream...