The Nope Coach

#116 I'm not here to f*ck spiders with Serena Hicks Part 1 23.08.2023 14:00 ↓

For Part 2 head on over to the 'Holy Wow Money' podcast by Serena Hicks   Direct Link Spotify - https://open.spotify.com/episode/35X3BNe2PdxYhYift1kSTb?si=S1R-DsW1RIaQoq5nl7Ggww Apple Podcasts - https://podcasts.apple.com/za/podcast/im-not-here-to-f-ck-spiders-with-suzanne-culberg-29/id1660298610?i=1000625942259

#113 Breaking Free from Destination Addiction - Overcoming 'When I Get There' Thinking 20.08.2023 13:14 ↓

Suzanne discusses the concept of constantly waiting for the next life event to bring happiness, a syndrome she refers to as 'Destination Addiction.' Suzanne explores how this mindset holds us back from enjoying the present and pursuing our dreams, using relatable examples like waiting for school holidays or pursuing personal goals like traveling. Alongside sharing her personal ambition of taking a...

#98 Balancing Life's Glass and Rubber Balls 05.08.2023 6:17 ↓

Suzanne discusses the concept of 'Glass and Rubber Balls.' Inspired by a speech from a Coca Cola CEO, Suzanne explains how work is like a rubber ball that bounces back when dropped, whereas elements like family, health, friends, and spirit are glass balls that can be permanently damaged. She explores the importance of prioritising these glass balls over rubber ones to achieve a healthier work-life...

#96 Know Your Worth: The Power of Self-Value 03.08.2023 6:08 ↓

Suzanne shares an insightful story about the significance of knowing your value. Using the tale of a father, his daughter, and an old car, Suzanne illustrates how different environments can recognise or diminish one's worth. She emphasises the importance of self-worth and the necessity of moving away from places where one's value is not appreciated. With anecdotes and reflections, Suzanne urges li...

#95 Mindful or Mind Full? - Exploring Mindfulness 02.08.2023 13:30 ↓

Mindful or Mind Full? - Exploring Mindfulness In this episode, host Suzanne welcomes Amanda Ewin to discuss the difference between being mindful and having a 'mind full'. They talk about mindful practices, including an NLP technique 'clearing the now' that helps in managing stress and being present. Amanda shares insights from her own life and offers a practical challenge to the listeners. The epi...