The Nope Coach

Suzanne discusses the concept of the 'stealth but'— subtle excuses we make that hinder our progress. Drawing from her own coaching session experiences, Suzanne explores how we often stop short of our goals and justify our lack of commitment. She provides practical insights on overcoming resistance, setting boundaries, and maintaining consistent effort toward personal and professional growth. Suzan...

Suzanne explores the concept of 'Reason, Season, Lifetime' in relationships. Suzanne discusses how people enter our lives for various durations and purposes, with examples from her personal experiences—such as motherhood groups, business networking, and friendships formed during different life phases. She emphasises the importance of recognising when a relationship's purpose has been fulfilled, un...

Suzanne delves into the often overlooked skill of receiving. Using examples from daily life, she discusses how receiving compliments, feedback, and even money requires practice and intentionality. The episode offers practical tips such as creating a 'nice things people say' folder and setting up donation buttons for content creators. Suzanne also emphasises the importance of being open to receive...

Suzanne and guest Mary Wagstaff discuss the power of saying 'no' unapologetically. They delve into the societal pressures that compel people to justify their 'no' and how this behaviour ties into bigger issues like cancel culture and people-pleasing. Through personal anecdotes, they explore how a firm, unapologetic 'no' can actually strengthen relationships and contribute to personal growth. Mary,...

Suzanne delves into the differences between transitioning and transforming in personal development.   Suzanne emphasises the importance of consistent, daily actions over merely seeking new information or switching from one solution to another. She discusses how real transformation requires persistent effort, mindset work, and daily commitment, contrasting it with the tendency to hop from one progr...

Suzanne urges listeners to embrace authenticity and take action, despite imperfections. She recounts her experiences with expensive production efforts that ended in frustration and advocates for a simpler, more genuine method.  She shares anecdotes about her book-writing process and early video recordings, offering encouragement for those holding back due to fears of not being 'good enough'. Suzan...

Suzanne shares a personal story about how a kind stranger's actions turned her bad day around, illustrating the power of letting joy touch sadness.  Drawing inspiration from the movie 'Inside Out,' Suzanne discusses the importance of embracing a full spectrum of emotions and finding small moments of joy even in tough times.  Tune in for heartfelt insights and practical advice on appreciating life'...

  Suzanne and guest Kellita Maloof dive into the topic of receiving what you desire. They explore the connection between effort and reception, emphasising the importance of being in tune with your body to truly understand your desires.   Through relatable examples, they underline that achieving dreams or goals often requires an appreciation of the entire experience, not just the idealised parts. L...

Suzanne and special guest Kellita Maloof explore the concept of 'Revealing Your Radiant Essence.' They discuss personal experiences of overcoming initial nervousness to embrace one's unique self, both in performances and everyday life.  Kellita shares profound insights into expressing one's true self and breaking free from conditioned behaviours. The episode also touches on inspiring real-life exa...

Suzanne and Kellita Maloof delve into the concept of 'revelling in your body.' They explore the importance of experiencing and acknowledging one's bodily sensations and emotions, including both positive and challenging feelings.  Kellita shares insights on how fully embracing our physical and emotional states can lead to a more profound human experience. They also discuss societal conditioning tha...

  Suzanne dives into the theme of how self-doubt can hinder self-expression, particularly in the context of entrepreneurship. Reflecting on her personal journey from an accidental entrepreneur to a successful coach, Suzanne shares valuable insights on overcoming self-doubt, the importance of authentic self-expression, and how she navigated the challenges to find joy and connection in her business....

Suzanne guest Margaret Charlton delve into the concept of emotional intelligence. They explore its definition, origins, and its significance in various aspects of life, from leadership to personal relationships.  Through anecdotes and practical examples, the discussion sheds light on how understanding and managing emotions can enhance interactions and connections with others. Whether it's dealing...

Suzanne and Margaret Charlton discuss the importance and challenges of finding your voice. They explore scenarios where you may struggle to speak up, the consequences of remaining silent, and practical strategies to express yourself without causing unnecessary drama.  Margaret shares her experiences, emphasising the value of self-care, managing people holistically, and speaking up effectively in p...

Suzanne into the concept of deceptive procrastination. Unlike overt procrastination, deceptive procrastination disguises itself as productivity by making us believe that planning, organising, or preparing for tasks is actual work toward our goals.  Suzanne shares personal anecdotes and practical tips to recognise and combat this hidden form of procrastination. Learn how to stop planning and start...

Suzanne discusses the widespread belief that we need more time to achieve our goals. She explores how this myth perpetuates procrastination and keeps us from utilising the time we do have.  Suzanne shares insights on the procrastination archetype, the luxury of waiting to be 'in the mood,' and the importance of taking consistent action. She also addresses the deeper issues of setting boundaries an...

Suzanne and Fred Fogarty dive into the topic of phobias and the journey people take to overcome them. They discuss the various factors that influence when and how individuals decide to address their fears, the difference between tolerating and enjoying activities related to their phobias, and the complexities of overcoming deeply ingrained fears.  The conversation highlights the role of hypnothera...

Suzanne is joined by Fred Fogarty. They discuss why Fred believes life should be viewed as an odyssey rather than just a journey. The conversation touches on the inherent struggles in life's journeys, the pressure to enjoy every moment, and how viewing life as a series of interconnected journeys can offer relief and a new perspective.  Fred shares personal anecdotes and practical examples, emphasi...

Suzanne discusses how harsh self-talk impacts our behaviour and introduces the concept of the 'Secret Bat Cave Entrance'—a method to develop self-compassion and work through struggles by imagining someone else's perspective.  Tune in to explore how this technique can help transform your inner dialogue and lead to lasting change. In this episode Suzanne talks about: The Harsh Inner Critic The Secre...

Suzanne discusses the importance of setting and upholding personal boundaries. She provides examples from her own life, such as enlisting her husband's help with health changes and the challenges of exercising with a gym buddy. Suzanne emphasises the necessity of maintaining consistent actions even when motivation wanes, and explains how recognising personal 'orange lights' can help prevent bounda...

Suzanne is joined by Suzy Wraines to discuss the essentials of starting a business simply and effectively, providing insights tailored for 'wannapreneurs'—those looking to transition from business idea to actually starting up.  The conversation covers debunking overcomplications, the importance of writing out your business vision, knowing your target audience, and recognising the importance of sta...

Suzanne chats with Suzie Wraines about inner healing. Suzie explains the five energy defense patterns formed during childhood development and their impacts on adult life. She shares her journey of healing from childhood trauma, understanding her dominant 'Leaving Pattern,' and how childhood coping mechanisms can become maladaptive in adulthood.  The discussion includes insights into nervous system...

Suzanne shares an inspiring story from a high school art class about being unapologetically yourself. She emphasises the importance of embracing and expressing your unique interests and passions, even if they are not widely appreciated. Suzanne discusses her own journey of authenticity in her business, including feedback on her website relaunch and her views on trigger warnings. She invites listen...

Suzanne explores the concept of 'ask holes'—people who seek advice but never act on it. Suzanne delves into her personal experiences of dealing with persistent advice seekers and how shifting her energy and setting boundaries helped mitigate the problem. From early challenges in her weight loss coaching to managing 'brain pickers' and unprepared podcast guests, Suzanne shares practical strategies...