Suzanne Culberg

The Nope Coach

Education EN ↓ 517 episodes

The Nope Coach Podcast is for recovering people-pleasers who are tired of putting themselves last to keep everyone else comfortable. Hosted by Suzanne Culberg, these honest conversations explore people-pleasing, boundaries, burnout, self-worth, relationships, guilt, and what it actually looks like to choose yourself without apology. Some episodes are solo. Others are conversations with guests who bring wisdom, lived experience, and fresh perspectives. Expect real talk, practical insights, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself. You won't find...

Author

Suzanne Culberg

Episodes

#167 Vending machine spirituality with Mark Silver 13.10.2023 15:52

#166 Microdosing disappointment 12.10.2023 9:28

#165 Why is it so hard to ask for what you want? 11.10.2023 13:04

#164 The five minute funeral 10.10.2023 10:05

#163 You can't get good at what you don't do 09.10.2023 7:03

#162 Nothing grows in your comfort zone with Onnie Michalsky 08.10.2023 15:52

#161 Are you 'should'ing all over yourself with Onnie Michalsky 07.10.2023 15:50

#160 How to quiet your inner mean girl with Onnie Michalsky 06.10.2023 16:15

#159 Being offended 05.10.2023 10:25

#158 What showing up daily means 04.10.2023 6:20

#157 When everything feels hard 03.10.2023 10:36

#156 If they loved me they would....with Manuela Powell 02.10.2023 17:29

#155 Being nice is slowly killing you with Manuela Powell 01.10.2023 17:44

#154 Embrace JOMO (joy of missing out) 30.09.2023 9:57

#153 Vulnerability Hangover 29.09.2023 10:30

#152 The courage to be disliked 28.09.2023 13:17

#151 Sitting with the urge to deviate with Karen Light 27.09.2023 17:37

#150 Drawing new thought patterns with Karen Light 26.09.2023 15:37

#149 – Art is for everyone with Karen Light 25.09.2023 15:24

#148 Cleaning before the cleaner arrives 24.09.2023 6:50

#147 Who helps the helper with Kaitlin Wilder Part 1 23.09.2023 14:30

For Part 2 of this episode check out the UnF*ck Your Feelings Podcast! Links - Spotify https://open.spotify.com/episode/1qqMB7D7xymQpJQ9yU6QKn?si=3e853387c6bb413c Or Itunes https://podcasts.apple.com/nz/podcast/who-helps-the-helpers-part-2/id1666053828?i=1000631240351

#146 When you have too many tabs open 22.09.2023 7:20

#145 No F*cks given with Claire Riley 21.09.2023 15:05

#144 Why don't we finish what we start? 20.09.2023 12:46

Suzanne delves into the common issue of why we often fail to finish what we start. Triggered by a listener's question, Suzanne discusses how relying on experts for strategies, especially in areas like weight loss or business ventures, can undermine our autonomy and set us up for failure. She emphasises the importance of creating sustainable and personalised strategies for long-term success, rather...

#143 Not Hocus, not pocus, but focus 19.09.2023 14:25