Suzanne Culberg

The Nope Coach

Education EN ↓ 517 episodes

The Nope Coach Podcast is for recovering people-pleasers who are tired of putting themselves last to keep everyone else comfortable. Hosted by Suzanne Culberg, these honest conversations explore people-pleasing, boundaries, burnout, self-worth, relationships, guilt, and what it actually looks like to choose yourself without apology. Some episodes are solo. Others are conversations with guests who bring wisdom, lived experience, and fresh perspectives. Expect real talk, practical insights, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself. You won't find...

Author

Suzanne Culberg

Episodes

#192 Make it fuzzy so I don't have to do it 07.11.2023 10:13

#191 I miss you kredz, a tribute to my Mum 06.11.2023 11:40

#190 The happy healthy mood method with Jackie Lowater 05.11.2023 11:28

#189 When you've tried everything and nothing works with Jackie Lowater 04.11.2023 14:26

#188 Motivation: the missing magic or a myth? with Jackie Lowater 03.11.2023 16:00

#187 Easy come, easy No 02.11.2023 8:15

#186 Different Nopes for different folks 01.11.2023 6:38

#185 Welcome to NOvember 31.10.2023 10:50

#184 Beginnings and endings 30.10.2023 5:49

#183 Scaffolding 30.10.2023 5:45

#182 People pleasing and the drama triangle 28.10.2023 10:43

#181 Finding peace in the every day with Kerry Auret Part 2 27.10.2023 17:34

#180 Finding peace in the every day with Kerry Auret Part 1 26.10.2023 15:43

#179 The process of becoming you 25.10.2023 8:26

#178 The messy middle 25.10.2023 6:19

#177 Stop seeking simple answers to complex questions 23.10.2023 7:19

Building resilience 22.10.2023 7:14

Creative pursuits 21.10.2023 4:37

#174 Stepping out of your comfort zone - Growth lessons from hermit crabs 20.10.2023 7:09

Suzanne delves into the intriguing growth lessons we can learn from hermit crabs. Drawing a parallel between hermit crabs outgrowing their shells and humans stepping out of their comfort zones. Suzanne emphasises the importance of taking action rather than just thinking about it. She encourages listeners to identify their goals, take concrete steps towards achieving them, and celebrate non-obvious...

#173 It's time to beat self defeat 19.10.2023 9:02

#172 We're not responsible for other people's reactions to us 18.10.2023 5:39

#171 It's about time(ing) 17.10.2023 12:25

#170 Mini Intuitive Reading 16.10.2023 15:46

#169 Marketing is not about attracting people with Mark Silver 15.10.2023 15:54

#168 Your business isn't broken with Mark Silver 14.10.2023 17:28