Alex Thomas
The Nomadic Podcast
Bridging the gap between mental and physical health
Author
Alex Thomas
Category
Podcast website
Latest episode
May 1, 2026
Where to listen?
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Episodes
Ep.144 Adrian Conway 11.08.2021 37:03
On this episode Alex talks with an absolute legend in the sport of Crossfit, Adrian. They talk about this years games, the 'fine wine division' and juggling family, business and fitness. I hope you enjoy this episode as much as we did!
Ep.143 Poetry with Laura Darrall 29.07.2021 44:44
On this episode Alex talks with Actress and writer, Laura. This jump into all tings origin story, writing for expression and an art form. With a whole load of shit chat in there too. I hope you enjoy this as much as we did!
Ep.142 Men's mental health with Jason Wood 28.07.2021 48:31
On this episode Alex talks with a writer, a survivor and an ambassador for Men's mental health, Jason. They dive deep into the topic of Men's mental health and even going all the way back to the source. They share stories in this beautiful melting pot of a conversation! I hope you enjoy this as much as we did!
Ep.141 Be yourself with Cameron Brown 27.07.2021 1:25:24
On this episode Alex talks with 2x American record holder Cameron. On the outside Cameron is a badass with the barbell but there's so many more layers! Alex and Cameron dive into topics of personality, mental health, spirituality, confidence, social pressure and everything in between! This was such a beautiful and insightful conversation and I hope you enjoy it as much as we did!
Ep.140 Anti-dieting coaching with Jane Ross-Davie 22.07.2021 48:00
On this episode Alex talks with nutrition coach, Jane. They touch on all tings wellness, psychological barriers and finding out what your super power is. She is the CEO of the nutrition company 'Feel Great Coaching' and is definitely making some incredible strides in the field of wellbeing and both physical and mental health! I hope you enjoy this one as much as we did!
Ep.139 Jean Baptiste Yanou Ketchanke 20.07.2021 34:49
On this episode Alex talks with Olympic weightlifter and coach, Jean Baptiste. Jean is an incredibly inspirational person who has competed in nearly all competitions available within Olympic weightlifting. We talked about the sport and his gym in Cameroon teaching goals and discipline through the barbell to anyone he can! This was a huge achievement for us here to have this conversation and we can...
Ep.138 'Men don't cry' Spoken word poetry 19.07.2021 0:39
On this episode Alex brings you a very short spoken word poetry about some of the reasons Men don't cry. Enjoy!
Ep.137 Olympiada with Joe Andrade 19.07.2021 46:00
On this episode Alex talks with ex professional baseballer, co-founder of Olympiada gear and national level Olympic weightlifter, Joe. This dive into all things Olympiada gear, hunting, sport, weightlifting and have an all round great chat. Shout out to the Papa John's delivery man who made a special guest appearance! Enjoy!
Ep.136 Expression and poetry with Bailey Rae 18.07.2021 1:14:40
On this episode Alex talks with fellow writer and poet, Bailey. They talk about all things poetry, expression, dealing with emotion and pain, male and female differences when it comes to expression and poetry as an art form. This was the most insightful and beautiful conversations we've had on the podcast so far and really hope you enjoy it!
Ep.135 Mental health spoken word poetry 17.07.2021 0:46
On this episode Alex does a short spoken word poetry on mental health. enjoy!
Ep.134 Expression with John Anderson 07.07.2021 1:02:23
On this episode Alex talks with writer and fellow poet, John. They get into topics of expression, art, language, writing, stories, religion and philosophy. What an enlightening conversation this was and we cannot wait to have john back on again for another awesome and open conversation! I hope you enjoy this as much as we did!
Ep.133 Ian Daniel aka The Rhino 01.07.2021 1:35:54
On this episode Alex talks with Ian, aka the Rhino. They get into all things injuries, recovery, strength training principles, nutrition, psychology and a sprinkle of philosophy in there too! I hope you enjoy this episode as much as we did, it was an absolute blast and Ian is definitely someone you should check out! Enjoy!
Ep.132 Lukas Grouleff 28.06.2021 38:24
On this episode Alex and Lukas catch up after nearly the entire Crossfit season. It was awesome to catch up again and he has al our support from our end! Enjoy!
Ep.131 'Liberal World' 27.06.2021 1:00
On this episode Alex does another spoken poetry, 'Liberal World.' Enjoy!
Ep.130 Murph-24 27.06.2021 10:49
On this episode Alex talks about the next charity event that is in motion and what it's about. Enjoy!
Ep.129 Squat University with Dr. Aaron Horschig 16.06.2021 44:51
On this episode Alex talks with someone he has looked up to for a very long time and also someone who is held in very high regard within the fitness industry, Dr. Aaron Horschig. They dive into everything Squat University and both Aaron's books 'Rebuilding Milo' and 'The squat bible.' I hope you enjoyed this podcast as much as we did!
Ep.128 Hammer with Lauren Bruce 11.06.2021 51:57
On this episode Alex talks with international Hammer thrower and Olympic bound, Lauren. They dive into all things Hammer throwing, field events and youth training. I hope you enjoy this one as much as we did!
Ep.127 An episode for those who need it 08.06.2021 5:41
On this episode Alex dos a quick chat for those who may be struggling at the moment. He starts off with a little poetry reading and then goes straight into respecting yourself. I hope you can find this whenever you need it! Enjoy!
Ep.126 Mindfulness with Hugo Lambert 01.06.2021 1:01:01
On this episode Alex talks with an old friend, Hugo. They dive into all things mindfulness, stoicism, coaching clients, a healthy body and a healthy mind! I hope you enjoy this as much as we did!
Ep.125 Marit Ardalsbakke 01.06.2021 53:13
On this episode Alex talks with an incredible weightlifter, physio and coach, Marit. They dive into weightlifting for mainstream sports, rehabilitation and all things training. I hope you enjoy this as much as we did!
Ep.124 Working in and making time for it 27.05.2021 18:59
On this episode Alex talks about the concept of 'working in' and why it is so important to find the time to do so. Enjoy!
Ep.123 Dr Jordan Shallow AKA 'The Muscle Doc' 26.05.2021 1:06:05
On this episode Alex talks with Jordan. Jordan is a Chiropractor, Co-owner of 'Prescript' the educational tool for young coaches and a fellow hustler. They dive into all things time management and working on our craft. I hope you enjoy this as much as we did!
Ep.121 Societal Pressures with Charlotte Broughton 18.05.2021 1:37:29
On this episode Alex talks with incredible cyclist, writer, model and all round good person, Charlotte. They dive into all things societal pressure on females and males and all things community. I hope you enjoy this one as much as we did!
Ep.120 Adrian "Boz" Bozman 15.05.2021 1:09:48
On this episode Alex talks with a longer time leader of his, Boz. Boz has worn many hats for Crossfit HQ and in one of the more well known roles he is the head judge for the Crossfit Games. They dive into everything, history, life, Crossfit and have a right good chat! I hope you enjoy this as much as we did!
Ep.119 Brothers 4 Brothers with Willie Bishop 11.05.2021 55:53
On this episode Alex talks with Willie Bishop, former Pro Rugby player and one inspirational man! They dive into the topic of community, mental health, connection, family and the story behind Brothers 4 brothers. What a beautiful conversation it was, I hope you enjoy it as much as we did!
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