Alex Thomas
The Nomadic Podcast
Bridging the gap between mental and physical health
Author
Alex Thomas
Category
Podcast website
Latest episode
May 1, 2026
Where to listen?
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Episodes
Ep.270 Natalie Higby 12.08.2022 35:59
On this episode Alex talks with Co-founder of 'durable athlete', nutrition coach and fellow coach, Natalie. They take a dive into that the durable athlete is, why Natalie does what she does and the fundamental principles of coaching. We hope you enjoy this one as much as we did! I'd like to thank today's sponsors of the podcast... Organic relief- Amazing CBD products at unbelievable prices Use cod...
Ep.269 Olivia Arezzolo 12.08.2022 39:10
On this episode Alex talks with Australia's No.1 Sleep expert and writer, Olivia. They dive into the journey Olivia took to get into becoming a sleep expert, the reasons why people suffer from poor sleep and the concept of masking emotions. We hope you enjoy this as much as we did! I'd like to thank today's sponsors of the podcast... Organic relief- Amazing CBD products at unbelievable prices Use...
Ep.268 Sara Doherty 10.08.2022 1:06:38
On this episode Alex talks with an absolute legend that works for youthline, Sara. They dive into what Youthline is as an organisation for young people within New Zealand. I hope you enjoy this as much as we did! If you need or would like to get hold of youthline then please don't hesitate to get in touch with them! 0800376633 Or text on 234 I'd like to thank today's sponsors of the podcast... Org...
Ep.267 Little John 07.08.2022 1:20:59
On this episode Alex talks with an incredibly inspirational, not only friend but brother, Aaron. They dive into purpose, men's mental health and purpose as well as lots of other things! We hope you enjoy this as much as we did! I'd like to thank today's sponsors of the podcast... Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co....
Ep.266 Dr. Charlotte Harper 27.07.2022 1:51:35
On this episode Alex talks with paediatric doctor, adventurer and outdoor fanatic, Charlotte. They dive straight in to topics of mental health such as crying and processing emotion through physical and creative outlets. This was a super open and beautiful conversation and we hope you enjoy this as much as we did! I'd like to thank today's sponsors of the podcast... Organic relief- Amazing CBD prod...
Ep.265 Jane Louise 17.07.2022 50:21
On this episode Alex welcomes back business owner, coach and nutrition coach, Jane. They get stuck into the new business, helping females, boundaries and leadership. We hope you enjoy this one as much as we did! Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Batchwell- Beautiful NZ made Kombucha https://www.batchwell.com/...
Ep.264 The concept of 'fitting in' with Olly Kade 14.07.2022 1:37:32
On this episode Alex is joined by nothing short of family, Liv aka Olly Kade. This was a super emotional and open conversation about all things fitting in. Grab a coffee and a comfy chair, this gets into it. We hope you enjoy this one as much as we did! Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Batchwell- Beautiful NZ...
Ep.263 Eddie Berglund 13.07.2022 36:11
On this episode Alex talks with 4x IPF PWL world champion, 4x IPF BP world champion and 4x Swedish champion, Eddie. They dive into his training leading up to the previous 2 worlds championships, how he got into training and the mindset Eddie adopts to conquer those monstrous weights. I hope you enjoy this as much as we did! Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex...
Ep.262 Jordan-Katie Doherty 13.07.2022 1:36:58
On this episode Alex talks with a real life savage. Purple in BJJ and black belt in Judo as well as making it to the world championships in BJJ this year, Jordan. They go around the houses talking about training throughout Covvid, the importance of physical exercise and sport within the youth population, communication and expectations. I hope you enjoy this as much as we did! I would like to thank...
Ep.261 Tommy Marquez 05.07.2022 44:18
On this episode Alex talks with Talking elite fitness co-host and founder, morning chalk up staff writer, CrossFit TV Host and all round CrossFit legend, Tommy! They dive into all things physical and mental health as well as touching upon leadership inside and outside of the gym. I hope you enjoy this as much as we did! I would like to thank todays sponsors of the podcast Batchwell- Be...
Ep.260 Just me talking to you 05.07.2022 5:10
A thank you and a little reminder to never believe the little voice in the back of your head Peace and love Coach
Ep.259 Olly Kade 29.06.2022 1:21:24
On this episode Alex and Liv aka 'Olly Kade' get deep into conversation on conservation, anxiety and life! We hope you enjoy this as much as we did! Batchwell- Use code 'Nomadic' for 10% off in the month of June https://www.batchwell.com/ Organic relief- Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Pure sports nutrition https://puresportsnutrition.com/ Poetry books- https:/...
Ep.258 Ben Colgate 15.06.2022 35:19
On this episode Alex talks with Mobility and alternative strength coach, Ben. They get into strength training as a whole, the story behind Ben's emphasis on mobility training and why the soft skills of coaching is important. I hope you enjoy this one as much as we did!
Ep.257 Casie Shepherd 13.06.2022 37:54
On this episode Alex talks with former D1 Basketball player, IFBB Pro, coach and al round legend, Casie. They dive straight into hormone balance, mental health and spirituality. Casie has so much knowledge in these areas and I hope you enjoy it as much as we did! Links and codes: Batchwell- Use code 'Nomadic' for 10% off in the month of June https://www.batchwell.com/ Organic relief-...
Ep.256 Rowan Panozzo 11.06.2022 1:48:48
On this episode Alex talks with the legend that is Rowan. They dive into masculinity, comedy, veganism, mental health and of course a metric tonne of shit chat sprinkled in there! I hope you enjoy this one as much as we did! Batchwell- Use code 'Nomadic' for 10% off in the month of June https://www.batchwell.com/ Organic relief- Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ ...
Ep.255 Michaela Breeze 25.05.2022 33:19
On this episode Alex talks with 2x Olympian, Commonwealth games gold medallist, Coach and MBE, Michaela. They dive into the school system and importance of individual sports within the youth population, touch on her story with how she got into the sport of Olympic weightlifting as well as lots of coaches chats. I hope you enjoy this one as much as we did! For all sponsors and discount codes, see b...
Ep.254 The one and only Liv (Video) 20.05.2022 25:27
On this episode Alex talks with a long time friend, artist, soon to be author, singer, creator and all round legend, Liv. They talk shit, get deep into things and share the first experience of the video podcast being live. We apologise for any technical difficulties but are super stoked to be able to provide you with progressive content! I want to thank the sponsors of today's episode, Batchwell K...
Ep.253 Harry Nelms Part 2 18.05.2022 38:47
On this episode Alex continues the conversation with Harry. Discussing more about the mental side of weightlifting, confidence and the importance of taking the mental wins for overall confidence. I hope you enjoy this as much as we did!
Ep.252 Harry Nelms Part 1 18.05.2022 37:34
On this episode Alex talks with Welsh and British Olympic weightlifter, Harry. In part one they talk about how to get people into the sport of weightlifting, his journey into the sport and how we can make a more inclusive atmosphere within the sport. I hope you enjoy this as much as we did!
Ep.251 Olivia May 16.05.2022 35:15
On this episode Alex talks with, beach sprinter, Olivia. They dive into the sport of beach sprinting, the benefits of sport for adults with also touching on the importance of multidisciplinary athlete within the youth population. As always, there was lots of shit chat sprinkled in as well! I hope you enjoy this episode as much as we did!
Ep.250 Tennil Beuerlein 03.05.2022 32:43
On this episode Alex talks with 2017 fittest woman in USA, 3x Crossfit Games athlete and a mother to 3 wonderful kids, Tennil. They dive into the conversation of youth fitness, discussing the benefits of multi-sensory play for children as well as what it's like to be a role model of fitness as a Mother. This was a super inspirational talk and Tennil is someone we look up too so highly so I hope yo...
Ep.249 Erin Doppelt 21.04.2022 59:01
On this episode Alex talks with Yogi, writer, spiritual coach, business coach and fellow nomad, Erin. They dive deep into purpose, who people actually are and emotions of life while touching on things they have learnt while travelling. I hope you enjoy this one as much as we did!
Ep.248 Sarah Williams 21.04.2022 51:54
On this episode Alex talks with the founder of what were you wearing Australia, Sarah. They dive into the tough topic of sexual assault, how to combat this and what you as an individual can do to help out! This is a hard hitting episode and touches on tough topics so please keep this in mind before listening. However, I hope you enjoy and respect this conversation as much as we did!
Ep.247 Lily Salisbury 15.04.2022 57:24
On this episode Alex talks with Olympic Weightlifter and Coach, Lily. They dive into topics such as communication, coaching youth, relationships and teach life through sport. This was such a beautiful conversation and we really hope you enjoy this one as much as we did!
Ep.246 Olivia McTaggart 15.04.2022 1:26:01
On this episode Alex talks with NZ Pole Vaulter, Adidas sponsored athlete and all round LEGEND, Liv. They dive heavily into sport for youth, early specialisation sports and the technicality of sport of pole vault. As well as tackling the mental stressors of being a professional athlete. This was such an amazing conversation and we hope you enjoy it as much as we did!
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