The No Regrets Podcast by Living Well with Shell

Happy New everyone. Let's share some thoughts on how this year can look. I also share some of the experience of my Dad passing in November. Here's to a 2021 of learning and growing!

Would you like to pull things into the now and see them without the pain you may have associated with them in the past? It it possible. There are things that simply need to change in your thinking first. Then you can change the emotions that follow the thoughts.

When we swing so far left or right, we ultimately lose sight of our humanity and rational thinking. I experienced this and then had to come to terms with the attack and how I contributed to it.

Sometimes the waiting part of change is necessary. Your desire for change is the beginning of change....trust that you are moving forward.

We all have Blind Spots in our life. The trick is to find them so they aren't preventing you from being the best version of you!

Think there's no such thing as a free lunch? Well apparently we never told the pigs.

How we view the world and our own predisposition creates a filter for everything we see and believe. It's important to recognize this and always question....what else could there be?

Contrary to some opinions, Thoughts do not follow emotions. You have an emotional response to a thought you are having. Therefore it makes sense, to change your thoughts if you want a different emotional response. Yes, this is possible.

Whatever you do in life......if you aren't consistent you won't get the results you are looking for. This applies, not only to habits....but to thoughts as well.

When you open your mind and think for yourself....you'll probably find a lot less thinks to fight with other people about. You can have a different opinion and still be kind if you are looking behind the scenes for what is really going on. In that person's life, in the world and in yourself.

My final installment although don't worry...I'll take you along as things progress.

Get ready for lots of details and some out of the box thinking! It's been quite the Journey this past month.

In the Words of Tony Robbins, The purpose of pain is to move us into ACTION, it is not to make us suffer. This has been a tough reminder this summer....but I'm going to walk you all thru what it was like in the hopes that you too can move yourself into action.

Body image and body love are really missing in today's Society. But this is the body you were given or have chosen if you believe that. It's where your spirit and soul live....shouldn't you be grateful and listen to it?

Such a hard thing to break free of when, since you were born, you've been taught and told what to think. Times are changing and if we want to succeed we need to set aside old ways of thinking.....and simply learn to think.

My guest this week is Adam Walton of The Mental Mastery Alliance. Hang on and get ready to play outside the box! Found out more here: www.thementalmasteryalliance.com Please note there is adult language in this podcast.

Are you putting up with things in your life because you have become comfortable with it? I came to this realization this week about something I had let slip back into my life. Accepting pain because it's familiar is not healthy. You have the power, use it.

It was my immense pleasure to have Marek on the show today. His story is def. worth reading in his book, Chasing Black Unicorns, which we discuss today. From his growth and experience, he and his partner Yaritza have formed the Maya Foundation in order to help young women, not just for a short crisis, but for the long term. All proceeds from his book and speaking engagements go to their Charity. L...

In this final part of my 5 part series I speak on the Stems of Habits: Choice, Learning, Decisiveness, Execution and Recovery. Notes on this Series will be posted in my Blog in the coming weeks.

Yes you read that correctly. I had an Ancestral Clearing done by the amazing Jan Janzen two weeks ago to clear a blockage I've been having on Abundance. It was an interesting experience and I wanted to share it with all of you.

Well, it happened...after years of using the same passwords for too many things I got caught....I'm sharing the lesson and the learning!

My guest is Author and Coach Shelley Paxton, Author of Soulbbatical. She tells her story on how she learned to become the Chief Soul Officer of her own life and let go of the Shackles of Should. She is an amazing story teller and her honesty and energy are something she brings to every aspect of her life.

If you never change your mind, learn new things or find a new thought patterns how do you create High Functioning Habits? You simply don't. It all goes hand in hand to becoming your best self.

Contemplation is impressively helpful in building high functioning habits; but you must know how to calm your mind and learn what to focus on.

Judgments put up barriers. Transcend your Judgments and you'll be free.