The No Regrets Podcast by Living Well with Shell

After we've made a choice to change, we need to explore our natural inclinations that drive us as human beings so that we can work WITH them....not against them.

As we start this series on creating High Functioning Habits, let's start with deciding who we want to be. Make a list, visualize it and then ask yourself....what is holding me back from being that person? We are going to explore this topic over the next few weeks and I look forward to hearing from you.

I guess I had one more RANT in me! Sound isn't great due to technical issues but as we are starting to resume life (here in BC anyway) and I enter us into my series on creating High Functioning Habits I just couldn't seem to stop sharing!

Starting the week of May 12 I'm going to start a new Series on creating HFH in your life. Listen today to get ready for what's to come!

Standing firm on a belief whether it's right or wrong or you have all the facts or not is a heck of a lot easier than opening yourself up to new information. Then you have to be uncomfortable, admit you don't know what you don't know, make new choices and understand that everyone doesn't have to agree.

Now more than ever we need to realize that we are all connected by the same energy. Just some of us are out where the waves are and some are on the shoreline with the little bubbles.

Was listening to a speaker this week on how bad do you want something? How hot is that fire in your belly? How hungry are you for change, a new direction or success?

Complacency is a slippery slope in life. Unlike shock or drastic changes, it sneaks up on us if we aren't monitoring ourselves regularly.

You don't drown by falling into the River......you drown by staying submerged! I heard this line over the weekend in a movie and it really hit home. Are you drowning right now? And if so, can you get above water? Don't let your current circumstances dictate your life. You always have choice.

My Guest this week is the insightful Kim Acedo, Coach and Podcaster at www.transformationwellnessforwomen.com She has a new 5 part series for coping during this time of working and being at home. Find her by searching "My Time" to get some great insights into better habits, especially during these trying times.

It's always easier to live in Black and White. I was raised that way but life is a myriad of grey scale and of course colour. During this time, it is important to show grace towards our Leaders, ourselves and each other. There is even room for a lot of forgiveness. It's a lesson I am continuously learning.

Wee bit of a rant today......so I apologize in advance. Our Brain is thousands of years old and designed to keep us safe. But don't assume everything you see is a Mammoth.

Your life may have changed forever, but only you can hold the picture frame that you see your life thru!

Although for many it's a great time to learn, enjoy free content and connect virtually....that doesn't mean you have to do it all! You can easily overwhelm yourself during this time of isolation as well. Make a plan of what's important to you, focus on that.

Now is not the time to let all your goods habits circle down the drain. It's time to decide the person you want to be, and implement or support your good habits or create some new ones!

If you are looking for a time when you have enough time to get healthier, now is the time! With all the physical distancing in place to flatten the curve of this Pandemic give yourself the best health possible for now and for the rest of your life.

Despite all that is going on in the world today, and in your own backyard, remember to be the person you want to be. Stay safe, help others if you can, build your business plan, learn something new or REST! Whatever it is....do it or keep doing it.

I had the utmost pleasure in having The High Performance Dad on the show today. Jeff is a Coach that works with a specific blueprint to address people's mindset, their habits, their goals and now that he is a Father.....he can totally relate to Dad's out there that are feeling the 'crunch' of trying look after their families and still maintain balance in their lives. You can find out more at https...

I just want to love a little more on everyone. It's going to be OK...things are bad, they'll probably get worse, but you will come out the other side of this and I want it to be with a better attitude and more learning to carry you forward when things are good again.

Do you need to take this time to rest, isolate yourself from stress that you haven't been able to control? Or do you need to build your business or accomplish things you've been putting off? The choice is yours.

Are you choosing fear and anxiety right now or showing Gratitude and staying open to change and Opportunities? It's all in how you respond to the events around that will dictate your life and success.

Ego....our worst enemy hiding in plain sight. But often we associate this with being Egotistical....that's not always the case. We all have one, is yours contributing to your life in a positive or negative manner?

This weeks Podcast is very emotion and really not for my regular listeners. But if you are facing putting a pet down and are unsure...have a listen. My constant companion, my baby girl of 15 years left us yesterday to run again in heavens dog parks. Until we got her and became ‘those’ pet parents I hadn’t really understood the love and connection an animal brings to a life. Even though I had pets...

Coach, Podcaster and occasionally conspiracy enthusiast, Adam Walton of The Mental Mastery Alliance is my guest today and we step into the unknown and talk about learning to think!

Fear is a low vibration, yet the world is full of it. We will only change that if we quit buying into it. Choose to vibrate higher!