Nishant Garg
The Nishant Garg Show
I help Introvert Entrepreneurs, Techies, and Software Engineers, connect to their emotional and mental well-being so that they can show up fully with courage, own their voice, and stand for their truth with confidence in the face of challenges. I interview entrepreneurs, authors, mental health professionals, and people from all walks of life to tease out the habits, stories, success and failure patterns to learn from those who have already been there. I am just like you on this path to get inspired and inspire others through this podcast. Join me in my mission to bring change and create a ripp
Be sure to visit the podcast's website and support the creator: nishantgarg.me
Where to listen?
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Episodes
#149: Dr. Jannell MacAulay, Combat Veteran on High Performance under Stress, Overcoming Adversity, Healthy Living, and More 18.05.2021 1:15:25
Dr. Jannell MacAulay is a U.S. Air Force veteran who has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the same stress, frustration, and fears that leaders and teams in corporate America face daily in their personal and professional lives. Her own personal journey led to earning her Ph. D. with work in the f...
#148: Anthony Trucks, Former NFL Athlete — Identity Shift: Upgrade How You Operate to Elevate Your Life 11.05.2021 53:38
Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, an international speaker, and the founder of Identity Shift coaching. He uses cutting-edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, losing his NFL career to injury -he learned how to shift at...
#147: Scott Shute — Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, and More 04.05.2021 1:07:05
Scott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn. After twenty-five years of customer-oriented leadership roles, he found his dream job, where he gets to utilize his entire skillset and embrace his passions. In this work he explores the possibility of human potential, helping employees...
#146: Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More 27.04.2021 58:39
Loch Kelly, M.Div., LCSW , is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. He teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch’s work is to help people access awakening as the next natural stage of human...
#145: Jordan Harbinger on Lesson Learned from Ray Dalio, Cultivating Relationships, Forgiveness, Relationship with Parents, and More 20.04.2021 53:50
Jordan Harbinger , often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over eleven million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world. The show was awarded Apple’s...
#144: Erika Flint on Embodied Hypnosis, Mind-Body Relaxation Techniques, Anger Management, and More 14.04.2021 59:07
Erika Flint is an award-winning hypnotist, best-selling author, speaker, and co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight system. Her background is in computer programming and problem-solving. She worked in that field as a Software Engineer for over a decade when she realized how interested she...
#143: Patricia Karpas — Relationship Master Class and Relational Mindfulness 09.04.2021 18:46
This is part 2 of my conversation with Patricia. Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. Patricia is passionate about health and wellness and deeply committ...
#142: Patricia Karpas on How to Handle Challenge, Inner Critic, and Celebrate Mistakes 07.04.2021 50:50
Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. She is A New York native and former media executive at CNBC, NBC, and AO, she is passionate about health and wellness and...
#141: Michael Ostrolenk — The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, and Transcending Limits 31.03.2021 58:11
Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation, and guided imagery. In the late 1990’s he received his maste...
#140: Dr. Dyan Haspel-Johnson on Improving Quality of Sleep, Slowing Down Brain Waves, Hypnosis, Altered States, and More 26.03.2021 59:59
Dr. Dyan Haspel is a highly accomplished and successful licensed psychologist, hypnotherapist, and trauma specialist. For over 25 years she has been creating self-hypnosis recordings for thousands of busy people to help them heal their bodies and minds so that they can sleep and reach their potential in their relationships, their work, and their physical and mental health. Before building her full...
#139: Lisa Pineda Interviews Nishant Garg on Building a World-Class Network, Healing Old Wounds, The Craft of Podcasting, and Much More 23.03.2021 42:31
In this episode, the tables are turned. My friend Lisa interviews me on how I started the podcast, my journey of migrating from India to the US, the unfortunate death of my brother, how I built the world-class network from zero, and much more. She has be been on my show as a guest. You can check out her interview at nishantgarg.me/podcasts. Lisa Pineda is an international yoga and meditation...
#138: Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More 19.03.2021 45:24
Sandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She has a mission to help women and men rediscover the person they were before life got in the way. She believes you are more than the roles you take in life. You are YOU! A unique, creative, and resourceful individual. In this episode, she helps you navigate through the challenges of change and...
#137: Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More 16.03.2021 57:37
Wendy Quan is the pioneer and industry leader in workplace mindfulness facilitator training & certification through her business, The Calm Monkey. Her program is very practical, showing experienced meditators the best practices of how to implement mindfulness at work and become a skilled mindfulness facilitators. She is also a pioneer in combining change management with mindfulness to he...
#136: Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More 09.03.2021 53:39
Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding Muse, Ari...
#135: Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More 02.03.2021 54:19
Dr. Susan LaCombe is a closet-rebel psychologist working through her fears, trying to make an imprint on the world for something she believes is EXTREMELY IMPORTANT. She was once very troubled—her trauma history had caught up to her early two clinical depressions before age 30. She turned to therapy for an answer. Turned out to be the wrong solution— well for about 14 ti...
#134: Scarlett Lewis — Grieving the Loss and Nurturing Healing Love 26.02.2021 1:00:51
Scarlett Lewis is the mother of Jesse Lewis who was killed in his first-grade classroom during the tragedy at Sandy Hook Elementary School on December 14, 2012, along with 19 classmates and 6 teachers and administrators in one of the worst school shootings in US history. She founded The Jesse Lewis Choose Love Foundation in honor of Jesse and to spread a message he left on their kitchen chalkboard...
#133: Ruchika Sikri — Head of Well-being Learning Strategy at Google 23.02.2021 59:57
Ruchika Sikri is the Head of Well Being Learning Programs and Strategy at Google. For over 20 years, her daily meditation and yoga practice is grounded in increasing clarity in mind, purity in heart and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Her goal is to bring secular and science-ba...
#132: Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More! 12.02.2021 53:36
Dr. Ron Siegel is an Assistant Professor of Psychology, part-time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy and the faculties of the Center for Mindfulness and Compassion at the Cambridge Health Alliance and the University o...
#131: Dr. Dan Tomasulo — Learned Hopefulness, Science of Happiness and Hope, Cherishing Relationships, The Craft of Storytelling Writing, and Much More 05.02.2021 56:11
Dr. Dan Tomasulo's passion is positive psychology. He is known as one of the top ten online influencers on the issue of depression. Heis the Academic Director of Columbia University's Spirituality Mind Body Institute (SMBI) and an assistant instructor to the founder of positive psychology, Martin Seligman, at the University of Pennsylvania's Masters in Applied Positive Psychology (...
#130: Kristi Roe — Lessons learned from 9/11, Creating Shared Meaning, Building Organizational Resilience, Handling Difficult Conversations, and Cultivating a Greater Sense of Purpose 29.01.2021 51:22
Kristi Roe: A visionary, seasoned Healthcare Experience Strategy Leader with demonstrated success in developing and working on quality, service improvement, and organizational resilience programs covering the hierarchy from top to bottom in an ever-changing clinical and HR environment. Skilled in collaborating and influencing cross-functional teams, interacting with executives and serving pe...
#129: Dr. Maria Sirois — Overcoming Victim Mentality, Happiness in the Darkest Times, Finding Meaning in the Suffering, Lessons Learned from the Hospice Facility, and More 26.01.2021 53:13
Maria is a master teacher, facilitator, and author. She is devoted to the science of well-being and the art of crafting a life and a work that embodies health, passion and success. As a positive psychologist (Psy. D.) and consultant, she focuses on the resilience of the human spirit particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change...
#128: Judi Miller — Healing Inherited Trauma from Ancestors, Forgiveness Recipe, Past Life Connections, 90 seconds rule, Reflections to Open Your Heart, and Much More 22.01.2021 51:40
Judi Miller started her career as a Certified Public Accountant and went on to excel in the world of corporate finance for some of the largest companies in the world. As a graduate of the Harvard Executive Leadership Program, she has been dedicated to personal development and helping others excel in a constantly changing environment. Judi has worked with some of the world’s most spiritual vis...
#127: Alain Hunkins — Cracking the leadership code, Questions for Self-Reflection, Getting through Ugly Phase, and More 16.01.2021 54:31
ALAIN HUNKINS helps high achieving people become high achieving leaders. Over his twenty-year career, Alain has worked with over 2,000 groups of leaders in 25 countries. Clients include Wal-Mart, Pfizer, Citigroup, General Electric, State Farm Insurance, IBM, General Motors, and Microsoft. In addition to being a leadership speaker, consultant, trainer, and coach, Alain is the author of CRACK...
#126: Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More 11.01.2021 52:59
Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines. Kelly was also Director of the Search Inside Yourself Leadership Institute's facilitator training program, launching a program to train trainers from around the wor...
#125: Johnny Crowder — Suicide/Abuse Survivor, Healing Past Trauma, Overcoming Pain, and More 08.01.2021 53:19
Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, recovery advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Al...
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