Nishant Garg

The Nishant Garg Show

Religion EN ↓ 249 episodes

I help Introvert Entrepreneurs, Techies, and Software Engineers, connect to their emotional and mental well-being so that they can show up fully with courage, own their voice, and stand for their truth with confidence in the face of challenges. I interview entrepreneurs, authors, mental health professionals, and people from all walks of life to tease out the habits, stories, success and failure patterns to learn from those who have already been there. I am just like you on this path to get inspired and inspire others through this podcast. Join me in my mission to bring change and create a ripp

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Author

Nishant Garg

Category

Religion

Podcast website

nishantgarg.me

Latest episode

Nov 14, 2023

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Episodes

#124: Kathy Caprino — Finding Brave, The Most Powerful You, Writing Routine, and Claiming a Life of Passion 01.01.2021

Kathy Caprino is a career and leadership coach, a Forbes senior contributor, TEDx speaker, LinkedIn Influencer, and host of the Finding Brave podcast (which has ranked in Top 100 Apple Career Podcasts in the U.S. and beyond). Her mission is to support the advancement of women in business around the globe. Kathy is a speaker on topics spanning women’s empowerment, overcoming workplace adversity, ef...

#123: Holly Rogers, M.D. — The Story of a Psychiatrist, Integrating Mindfulness, Mental Health for Students, and More 30.12.2020

Holly Rogers, M.D. is one of the developers of Koru Mindfulness, an evidence-based program for teaching mindfulness and meditation to college-age adults. Holly is the co-founder of the Center for Koru Mindfulness, an agency dedicated to developing and delivering mindfulness programs for young adults. She worked as a psychiatrist at the student counseling center at Duke University for 23 years wher...

#122: Therese Plummer, Storyteller Queen, Actor — The Art Of Storytelling, Healing Through Storytelling, and More 24.12.2020

Thérèse Plummer is an actor and award-winning audiobook narrator working in New York City. She has recorded over 350 audio books for various publishers. She won the 2019 Audie Award for her work on the multicast, Sadie by Courtney Summers for Macmillan Audio, was nominated for the Mutlicast Any Man by Amber Tamblyn for Harper Audio and her solo narration for The Rogue Planets Shaken by Lee W. Brai...

#121: Cara Bradley — Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More 18.12.2020

As a Mental Fitness Coach, Cara Bradley has spent three decades training high performers—including CEO’s and elite athletes—to work and play in optimal states of flow using science-backed practices and protocols. In 2020, She was nominated as one of Mindful Magazine’s "12 Powerful Women in the Mindfulness Movement." Her best-selling book, On The Verge: Wake Up, Show Up and Shine (New World Li...

#120: Henna Inam — Wired for Disruption, Lessons from Ashram, 5 Shifts in Agility, 10 Powerful Questions to Ask Yourself, and More 15.12.2020

Henna Inam is the CEO of Transformational Leadership Inc., C-level executive coach, independent board director and author of the book Wired for Disruption . A 20-year veteran of Fortune 500 companies she has seen first-hand the pressures of leading in times of disruption. Her book details the five shifts in agility and 15 Agility Accelerators (tools and practices) to help activate our innate...

#119: Shalini Bahl, Ph.D. — Disrupt Default Thinking, Cultural Conditioning, Reset your Mind, and Seeing Possibilities In Our Discomfort 12.12.2020

Shalini Bahl, Ph. D., is an award-winning researcher and Founder of  Know Your Mind LLC,  a social business with the mission of making evidence-based mindfulness skills widely accessible. Through her evidence-based customized solutions based on 15 years of research, Dr. Bahl provides business, education and political clients with the mindfulness skills they need to disrupt harm...

#118: Christine Carter, Ph.D. — Raising Happiness, Building Habits for Top Performance, Handling Uncertainty of Life, and More 08.12.2020

Christine Carter, Ph. D., is an author, speaker, and coach. Her books include The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction (2020), The Sweet Spot: How to Accomplish More by Doing Less (2017) and Raising Happiness : 10 Simple Steps for More Joyful Kids and Happier Parents (2011). Christine is A sociologist and senior fellow at UC Berkeley’s Great...

#117: Short Life Advice From The Best — Andrea Goeglein and Jill Bolte Taylor 04.12.2020

Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14 .  By 24 she opened her first operating icecream business in Reno, Nevada. she has a  PhD in Organizational Psychology   Today she is a Success Catalyst and known as Dr. Success ™. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a sev...

#116: Jennifer Shapiro-Lee — Coping with Uncertainty, Building Better Mental Health, Grief Process, Psychotherapy, and More (Repost) 30.11.2020

Jennifer Shapiro-Lee, LCSW-R, is an Ivy League-educated Psychotherapist, a Certified Mindfulness and Meditation Instructor, and a Mindfulness in the Workplace Trainer. She works with individuals, families, and couples at her private psychotherapy practice, located in Roslyn, NY. Jennifer takes a holistic approach to mental health, integrating traditional therapies with mindfulness, meditation, and...

#115: Kirk Parsley, Former Navy SEAL — Sleep Optimization, Health and Performance Master Class (Repost) 28.11.2020

Dr. Kirk Parsley is a former SEAL. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. His philosophy for wellness is simple; in order to optimize our health and get the most...

#114: Tal Ben-Shahar — Happiness and Relationships Master Class (Repost) 24.11.2020

Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovat...

#113: Michael J. Gelb — How to Think Like Leonardo da Vinci, Spiritual Practices, and More (Repost) 17.11.2020

Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and human-centered cultures and to inspire and equip them with the creative thinking tools and conscious communication strategies that help translate ideals into reality. Michael has led semin...

#112: Debra Stangl — Sedona Soul Adventures, Focus on the Next Step, The Journey to Happy and Spiritual Awakening, and More 12.11.2020

Debra is the Founder of Sedona Soul Adventures and author of the #1 International Best Seller The Journey To Happy - How Embracing The Concept That Nothing Is Wrong Can Transform Your Life. Debra was a divorce attorney for over 20 years in Omaha, Nebraska before a spiritual re-awakening in 1999 in Sedona led her to leave her practice, embark on a 3-year journey of personal healing, culminating in...

#111: Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More 07.11.2020

Have you ever wondered why mindfulness practices can be a waste of time if you don't have good values and ethics?  Michael Bunting is the founder of prominent leadership consultancy WorkSmart Australia, and The Mindful Leader – the world’s most comprehensive online portal for mindful leadership. He has trained and coached thousands of leaders - from CEOs to front-line managers,...

#110: Amy Coleman, MD — Ancient Wisdom Merges Into Modern Science, Functional Integrative Medicine, Balancing Nervous system, and More 03.11.2020

Dr. Amy Coleman is CEO and founder of Wellsmart, a federally recognized, woman-owned, veteran-owned company that delivers advanced healthcare systems to the government and military sectors. She is owner and practitioner of the Wellsmart Functional and Integrative Medicine Clinic in Lexington, KY.   Dr. Coleman has eight years of military medical leadership as a flight surgeon in the Unit...

#109: Laurie Seymour — Art Of Acknowledgement, Getting Quiet, Practicing Turaya, Creative intelligence, and More 27.10.2020

Laurie Seymour, M.A. , is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast heard in over 59 countries, Executive Innovation Coach, international speaker, and trainer, and Founder/CEO of The Baca Institute. Twenty years ago, she was honored to receive the stewardship of a special esoteric technology that accelerates the process of innovation and creation in individuals and groups....

#108: Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making 21.10.2020

Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author (Bankable Leadership). With a Ph. D. in organizational psychology, she is also the founder of The Eurich Group, where she’s helped thousands of leaders and teams improve their effectiveness through greater self-awareness. Dr. Eurich has contributed to Entrepreneur, CNBC.com , and The Huffington Po...

#107: Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More 16.10.2020

Elisha Goldstein, PhD  is the founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of  The Center for  Mindful Living  in Los Angeles and creator of the 6-month online coaching program,  A Course in  Mindful Liv...

#106: Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More 13.10.2020

Lynn Rossy, Ph. D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives.  Her book, The Mindfulness-Based Eating Solution, is based on the concepts in her program. Lynn is a long-time pr...

#105: Sam Chase — Happiness is Subjective, Practical Mindfulness Talk, Secondary Trauma, Acknowledgement vs Gratitude, and More 08.10.2020

Sam Chase designs and delivers programs in mindfulness, yoga and resilience for organizations nationwide. After studying Economics and English he finished at the top of his class and went on to compete for the international Rhodes and Marshall scholarships. He won and then ultimately declined the award to pursue the work he continues today--exploring the science of the human mind and the tool...

#104: Cheryl Jones — Life Changing Lessons, Developing Well-Being Skills, Book Store Story, Mindfulness Misconceptions, Spiritual Nourishment, and More 05.10.2020

Cheryl Jones has devoted her entire career as a healthcare professional to exploring and teaching best practices that can easily be incorporated into everyday life. Her background includes undergrad and master’s degrees in health and exercise science. Curious about the body-mind connection, she was drawn to the UMass Medical School, where she completed extensive teacher training in the science-sup...

#103: Janet Attwood — The Passion Test, Mastering Self-Love, Wisdom From Spiritual Masters, The Power of Ritual, and More 02.10.2020

Janet Bray Attwood is the co-author of the New York Times Bestseller, The Passion Test, and Your Hidden Riches As an expert on what it takes to live a passionate life, she has presented her programs as a featured speaker to hundreds of thousands of people around the world including, The Dalai Lama, Sir Richard Branson, Dr. John Gray, Jack Canfield, Lisa Nichols, Stephen Covey, Brendon Burchard, &n...

#102: Simone Figueroa — Recovering Perfectionist, Bullet Proof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More 29.09.2020

Simone Figueroa graduated from the University of Florida with a Bachelor's degree in Finance and concentration in Spirituality and Health. At the beginning of her academic journey, Simone struggled with her mental health and emotional well-being. It wasn’t until her Junior year when she fatefully stumbled upon a credit-bearing course in Mindfulness that she went from surviving in college to thrivi...

#101: Dr. Tho Ha Vinh — Learning from Thich Nhat Hanh, Gross National Happiness, Buddhist Teachings, Special Education Work, and More 25.09.2020

Dr. Tho Ha Vinh is a Buddhist practitioner since 1970, and was ordained by Zen Master Thich Nhat Hanh in 2001 as Dharmacharya (Certified Buddhist teacher), he holds a Ph. D. in Psychology and Education from Geneva University. He is the founder of the Eurasia Learning Institute for Happiness and Wellbeing and former Director of the Gross National Happiness Centre in Bhutan, as well as former D...

#100 : Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness,, Mindful Parenting, and More 22.09.2020

Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC) . She was called by the LA Times “one of the nation’s best-known teachers of mindfulness. She has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, non profits, and schools in the US and Asia. Her work has been mentioned in...

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