Nishant Garg

The Nishant Garg Show

Religion EN ↓ 249 episodes

I help Introvert Entrepreneurs, Techies, and Software Engineers, connect to their emotional and mental well-being so that they can show up fully with courage, own their voice, and stand for their truth with confidence in the face of challenges. I interview entrepreneurs, authors, mental health professionals, and people from all walks of life to tease out the habits, stories, success and failure patterns to learn from those who have already been there. I am just like you on this path to get inspired and inspire others through this podcast. Join me in my mission to bring change and create a ripp

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Author

Nishant Garg

Category

Religion

Podcast website

nishantgarg.me

Latest episode

Nov 14, 2023

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Episodes

#174: William Richards (Bill) — The Promise of Psychedelic Substances, Studying with Abraham Maslow, Psychedelics and Mystical Experiences, Administering Psychedelics Psychotherapy, and More 11.11.2021

William A. Richards (Bill) is a psychologist in the Psychiatry Department of the Johns Hopkins University School of Medicine, Bayview Medical Center, a consultant/trainer at sites of psychedelic research internationally, a teacher in the Program of Psychedelic Therapy and Research at the California Institute of Integral Studies, and also a clinician in private practice in Baltimore. His involvemen...

#173: Dr. Amber Elizabeth Gray — Movement–Based Therapies, Restoration and Healing, Ceremonies for Healing, Somatic Psychology, Journaling for Processing Trauma, and More 04.11.2021

Dr. Amber Elizabeth Gray is a licensed human rights psychotherapist, innovative movement artist, board-certified dance/movement therapist, master trainer and educator, Continuum teacher, and public health professional. An innovator in the use of somatic psychology, eco-somatics, and movement-based therapies (Dance/Movement Therapy, Yoga, Continuum) with survivors of trauma, torture, war, and human...

#172: Rhonda Magee — Mindfulness in Race, Justice, and Diversity, Inner Work and and Healing Ourselves, Resolving Conflicts and Handling Difficult Conversations, and More 28.10.2021

Rhonda V. Magee (M.A. Sociology, J.D.) is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law, and social change work. she is A prolific author, she draws on law and legal history to weave storytelling, poetry, analysis, and practices into inspiration for changing how we th...

#171: Erica Keswin — Creating Rituals Roadmap, Transforming Everyday Routines, Grounding Practices, Working with Executives and Leaders, and More 19.10.2021

Erica Keswin is a workplace strategist who has worked for the past twenty years with some of the most iconic brands in the world as a consultant, speaker, author, and professional dot-connector. Her bestselling book, Bring Your Human to Work : Ten Sure-Fire Ways to Design a Workplace That’s Good for People, Great for Business, and Just Might Change the World , was published by McGraw-Hill in the f...

#170: Marla Mervis — Cultivate Positive Self-talk, 'Love Your Body Love Yourself', The Recipe to Feeling Good, 'Over-eating and Over-exercising', and More 14.10.2021

Marla Mervis is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body relationship, Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at a Drug/Alcohol rehabilitatio...

#169: Denise Shull — The Role of Emotions in Decision Making, Resolving Mental Blocks, Performance Coach to Professional Athelets, Understanding the Feelings, Experiencing Peak Performance, and More 05.10.2021

Denise Shull is a performance coach who uses neuroeconomics and modern psychoanalysis in her work with hedge funds and professional athletes. She is also the founder of The ReThink Group. Shull focuses on the positive contribution of feelings and emotion in high-pressure decisions. She is the author of Market Mind Games [2] which explains how Wall Street traders act out Freudian transferences...

#168: Dr. Jacinta M. Jiménez — 'The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success', Science-backed steps to address Burnout and increase Resilience, and More 28.09.2021

Jacinta M. Jiménez is an award-winning licensed psychologist and board-certified leadership coach with a comprehensive understanding of cutting-edge modalities from the latest research in positive psychology, clinical psychology, and motivational psychology.  She synthesizes deep knowledge of human behavior and applies it to the development of technology, innovative programs, and leaders. She...

#167: Dr. Romie Mushtaq — Cure for Busy Brain, Restore Sanity and Sleep, Creating Micro-habits, Optimizing Brain Health, Relationship with Stress, and More 21.09.2021

Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work."  She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, pr...

#166: Nina Paul — Calming Distress, Emotional Freedom Tapping(EFT) Technique, Relieving Public Speaking Anxiety, Therapy and Healing Modalities, and More 14.09.2021

Nina Paul is a mindfulness instructor for adults and teens. She has taught workshops in Virginia, led courses for teens in the Fairfax County school system, and is a Lecturer of Mindfulness at the George Washington University in Washington, DC, working with college students, staff, and faculty to incorporate fundamentals of mindfulness into their everyday lives. Nina has received training in...

#165: Bryan Robinson on Work-Life Balance, Addiction Recovery, Internal Family Systems(IFS) Therapy, Helping Recover Alanis Morissette, Why Relationships Fail, and More 10.09.2021

Bryan E. Robinson is a licensed psychotherapist and author of two novels and 40 nonfiction books. He applies his experiences to crafting insightful nonfiction self-help books and psychological thrillers. His multi-award-winning murder mystery, Limestone Gumption, won the New Apple Book Medal for best psychological suspense. His most recent release is Daily Writing Resilience: 365 Meditations and I...

#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost) 05.09.2021

Deborah Rozman, Ph. D. is a Psychologist; president and CEO of HeartMath Inc. and HeartMath parent company Quantum Intech Inc., which oversees strategic alliances and the expansion of HeartMath technologies internationally. Deborah Rozman is the founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping deve...

#163: Dr. Margaret Rutherford on Catching Shame, Antidote to Perfectionism, Self Work, Forgiving Yourself for your Mistakes, and More (Repost) 03.09.2021

Dr. Margaret has been a psychologist in private practice for over twenty-five years. She began writing online in 2012 and was just narcissistic enough to believe that she might have something fresh or funny to say about she has learned. She has begun a podcast called The SelfWork Podcast with Dr. Margaret Rutherford.  Her new book, entitled Perfectly Hidden Depression: How to Break Free...

#162(repost): Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More 19.08.2021

Dr. Susan LaCombe is a closet-rebel psychologist working through her fears, trying to make an imprint on the world for something she believes is EXTREMELY IMPORTANT.  She was once very troubled—her trauma history had caught up to her early two clinical depressions before age 30.  She turned to therapy for an answer. Turned out to be the wrong solution—well for about 14 tim...

#161: Hunter Clarke-Fields on Grounding Relationships, Raising Good Humans, How to Talk about Parenting Responsibilities, Expansion and Contraction, How to Heal Childhood Wounds, and More 11.08.2021

Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting course, and author of the book, Raising Good Humans. She helps parents bring more calm into their daily lives and cooperation in their families. Hunter has over twenty years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. She is the moth...

#160: Della Duncan on Relationship with Money, Reducing Suffering, Finding Moments of Happiness, Sexual Violence Prevention, Buddhist Economics, 5Rhythms Dance, Right Livelihood, and More 03.08.2021

Della Duncan is a R enegade Economist based in San Francisco. She teaches workshops and retreats about alternative economics around the world, supports individuals working to better align their values with their work as a Right Livelihood Coach, and offers consulting to organizations, businesses, and local governments contributing to equitable and sustainable economic systems change. Della is also...

#159: Raj Sisodia on Wholeness and Healing, Spiritual Journey in the Himalayas, Mind Maps for Writing, Ayahuasca Experience, Feminine and Masculine Energy, Conscious Capitalism, and More 27.07.2021

Raj Sisodia was born in India and spent parts of his childhood in Barbados, California and Canada. He was educated as an electrical engineer. He pursued an MBA in Marketing and after which he earned a Ph. D. in Marketing and Business Policy from Columbia University. He's a Distinguished Professor of Global Business and Whole Foods Market Research Scholar in Conscious Capitalism at Babson...

#158: Ora Nadrich — Questioning your Thoughts, Transformational Thinking, Cultivating Calm and Relaxed State, Mindfulness in Motion, Dream Work, Live True, and More 20.07.2021

Ora Nadrich is the founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity , this book has been named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their...

#157: Maureen Healy — The Life of Happiness, Emotional Self-Regulation, How to Build Resilience, Parent-Child Relationship, and More 13.07.2021

Maureen Healy is an award-winning author, sought-after speaker and expert in children’s emotional health. She writes a popular blog for Psychology Today , which has reached millions worldwide. Maureen’s most recent book,  The Emotionally Healthy Child (preface from Dalai Lama), won the Nautilus Book Award, Book Excellence and Forward Indie in 2019. With 15+ years of experience, Maureen has gu...

#156: Terri Lonowski — The Maven of Soulful Listening 06.07.2021

Terri Lonowski earned a degree in Educational Psychology from the University of Nebraska and has made significant professional contributions throughout her career. These include serving as Chair of the American Counseling Association Foundation. As an expert consultant on US Department of Labor special projects, Terri has been at the leading edge of innovation, evolving nationwide workforce i...

#155: Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More 29.06.2021

Cindy Vuu is the CEO of an 8000 employees company  Biti’s , it's a national heritage footwear brand in Vietnam. The brand is so well-known there that nearly all Vietnamese have likely worn Biti’s shoes at some point in their lives. Cindy also is known for driving the successful comeback of the company amidst the fierce foreign brand competition. Much of this comeback is attributed t...

#154: Debbie Millman on Deep Relationships, Creativity and Growth, Importance of Therapy, Hope and Resilience, and More 22.06.2021

This is a dream interview with this episode guest Debbie Millman . She is named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA, Debbie is also an author, educator, curator, and host of the podcast Design Matters. As the founder and host of Design Matters, one of the world’s firs...

#153: Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More 15.06.2021

Sarah Sarkis received her MA from Boston College where  she studied Counseling Psychology. and then began her doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of her doctoral studies,  she completed her internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in...

#152: Jeremy Hunter on Japan Bathing Culture, The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, and More 08.06.2021

Jeremy Hunter is the great-grandson of a sumo wrestler. He serves as the Founding Director of the Executive Mind Leadership Institute as well as Associate Professor of Practice at the Peter F. Drucker Graduate School of Management. For over a decade, he has helped leaders develop themselves while retaining their humanity in the face of monumental change and challenge. He created and teaches The Ex...

#150: Daphne Rose Kingma — Living Through Crisis, Finding Love and Connection Resolving Relationships Issues, Emotional Healing, and More 08.06.2021

Daphne Rose Kingma is a beloved therapist and relationship expert and the author of a dozen books about love, relationships, and living through crisis. She is the author of 12 best-selling books about love and relationships, including Coming Apart , The Future of Love , and The Ten Things to Do when Your Life Falls Apart . She has been a psychotherapist, six-time guest on Oprah, partner in a publi...

#151: Marisa Porges — The Habit of Obsessive Note-Taking, The Power of Connection, Military Veteran, Building Adaptability and Courage, The Effort to Keep Going, Taking Risks, and More 01.06.2021

Dr. Marisa Porges is known for her work on gender and education, leadership, and national security and is the author of What Girls Need: How to Raise Bold, Courageous, and Resilient Women (Viking Press, 2020). She is currently the eighth Head of School of The Baldwin School, a 130-year-old all-girls school outside of Philadelphia, that is renowned for academic excellence and preparing girls to be...

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