The NikStarr Podcast

I've recently been asked about my Hindu High Priestess self and if I run retreats anymore and the wellness stuff I do.  That it's not clear what label or identification I have.  So a bit of an update in this podcast as to why I don't Identify as Spiritual any more and how I simply walk the pathless path. Thanks for listening, I so appreciate it. Support the show

A funny little share today that was prompted by some apples, that are routines and various hormone stages in my house with different ages and genders.  How nutrition really is simple with no restriction and self love can be really simple. Blessings. Support the show

41 Maybe Surprisingly I'm not a fan of yoga It's extraordinary how many times I've been asked if I'm a yoga teacher.  As a meditation teacher and retreat leader over the years people have just presumed I do or at least do yoga.  Much to their surprise my answer is NO. In my tradition Yoga does not mean a movement class at a gym or in a studio, it does not.   Yet during my welln...

Macros Matter What’s Macros many wonder and why do they matter?  When you are serious about balancing hormones or refining your diet for peri menopause and menopause, they really matter.  Like I always say, what you eat and when you eat it makes all the world of a difference.  I’ve had people reach out lately asking about macros.  I explain simply, clearly and succinctly in this episode, I also we...

There's been a lot of mortality in the air this week and it's bought deep contemplation as well as deep action. I talk about the soul life and the human life and some personal things happening in my realm. A friend passed and I'm starting some active care for those heading into the later path of their life, it's an interesting conversation. Please have a listen. Support the sho...

The most common question I get regarding perimenopause and menopause is; What do I eat?  As what I used to eat makes me put on weight or I now have digestion issues.   The biggest illusion is; I eat healthy and I still have put on weight and have many symptoms. This is true, hormones are different now and so are our bodies.  What you eat and when you eat really really matters. Understanding calori...

I was feeling a little vulnerable and fragmented today.  A personal sharing happened and a little dip into the journey of addiction core issues resolution.  I get a little personal and intimate in this one.  Please have a listen.  Blessings. Support the show

I have some wonderful results to share with you and some bonus great news that I received this week.  A little reminder around ways to show thyself respect in a way you may have never thought of.  Please have a listen. Support the show

Do you trust yourself?  Do you have your own back?  Do you let yourself down?  How often do you find yourself in self betrayal?  AND how often does this impact others.  Awareness of showing up for self and the ripple effect of that in every area of your life.  This podcast is full of very provoking questions, please have a listen. Blessings, Nik. Support the show

This week I talk about how people fail because they simply quit because they don’t show up for themselves, which is basic self betrayal.  I share how to self regulate, self support and to find the rhythm of Letting Life Live through you in a way that is incredibly unimaginable yet becomes your regular iOS.  Please have a listen. Support the show

It’s been a big week for us all and life is like that, it offers up big emotions, new chapters and all.the.things.  Learning how to experience multiple emotions at once is emotional maturity.  It dissolves anxiety, worry and fear.  Letting life live through you is a practise and once one has mastered it, life is a whole new reality. Please have a listen and thankyou. Support the show

I talk about Ozempic and the similar products currently flooding the market and the sustainability of optimum health and life vitality.  I go into the recent insights I've had with the 9 women I'm working with and how we have so much conditioning around how to lose weight, as well as the long game and knowing how to self support as we age.  And the big shift of self prioritising.  It&apo...

In this week's podcast I share a very common thing that happens that can be catastrophic to women in Perimenopause and Menopause because of their hormones.  I bet most women can relate to this.  I also share some new things I’m beyond excited to tell you about. Please have a listen. www.nikstarr.com Support the show

I was having a conversation recently regarding my Wellness Lifestyle and was asked about calorie counting and found myself sharing a very intimate and personal sharing.  The most profound form of Self Love yet to date in my life.  I also bang on about the whole shite food treats we offer kids, that rewards good behaviour.  That imprints into our psyche and as adults we associate crappy food with a...

Happy New Year to You.  All my love and blessings. I give a brief reflection of 2024 and share some of my offerings of 2025. It’s a sweet chat, please have a listen and reach out if you feel called.  I’m so excited for this new year, new energy and all.the.things. www.nikstarr.com Support the show

This is my first Christmas in Australia in 14 years and my first Christmas full experience with LeoAnanda and it’s been quite the experience.  I share how I have been blessed with the Christmas Spirit and for the first time in my life truly know what it feels like.  I would love you to have a listen, it’s super short and sweet. Blessings from me to you. www.nikstarr.com Support the show

I was led into a Near Death Experience I had in 2022 recently which gave great inquiry and insight into evolution. Often intense life experiences lead to profound evolution if one is willing to dive into the invitation of extremely uncomfortable willingness to look at ones life. I think you will enjoy this episode, please have a listen. www.nikstarr.com Support the show

This episode talks about the hidden reality of women's perimenopause and menopause symptoms, often in their late 30s, in their 40s, 50s and even into their 60s.  Discarded by medical professionals and often going undiagnosed for years.  Women are putting up with unnecessary suffering. I share some insight into educational information that can change your lived experience dramatically. Have a...

The old deep seeded conditioning of; 'I've been so good, I need a reward'.  And then we do something that makes us feel crappy or isn't aligned with our Long Game and we spiral into defeat, failure and all.the.things. With awareness we can still reward ourselves with great benefits and compounding effects to our aspirations.  A slight nuance and a little detective work.  Have a...

Wow, I am so grateful for all the messages after last weeks Podcast about my sharing of me moving to Australia.  I share in this weeks episode a little more about the process and Living Life as a Ceremony.   No matter where you are.  And how very incredibly special it's all been. We are settling into life on the Sunshine Coast beautifully and it's been such a wonderful transition. Again,...

Massive sharing in this episode.  As I have eluded over the past couple of weeks, a lot has been in the field.  My life has been in a huge squeezy season.  I had visions and knowing of change for a couple of months and following the energy I landed in quite the unimaginable.  You’ll have to listen to hear all the incredible details.  Haha aloof Nik at her best.  Thankyou for listening.  I am so gr...

I go into depth around discussing the energy bank we have and how our hormones post 40 are very different in how we live life.  There is no going back to the way we were and how we did things.  Pushing through and beast mode only ends up in depletion, exhaustion and burnout.  It’s essential we navigate life with this new operating system for what it is and make it normal awareness in society.  Sta...

Only 10% of all podcasts started reach 21 episodes, so I’m incredibly thrilled to be here today.   It’s the long game, I talk extensively about living the Long Game in all areas of life and how it’s an optimum way of being navigating this human experience.  Well worn patience pants and letting life live through me has allowed me to master the Long Game and reap the rewards of such.  Please have a...

We spend so much time in worry, so much time in trying to work things out.  So much time trying to plan and to prepare.  And it never works out the way we think it will.  It works out the way it does.   We just need to get out of the way.  Stop thinking so much and let the unfolding do it's thing and participate and do the action steps when it's pulling that way.   There is never a time...

What is Happening to Me?  is something I would ask myself over and over for years.  And something I hear countless women say over 40. Because none of it makes sense, none of it feels familiar, nothing that used to work works anymore.  And then it all goes away.  And then it comes back and it just keeps going.  Peri-Menopause is the wildest ride that literally goes on for years.   I spent years stu...