The NikStarr Podcast

The quickening has started as our lives start to change again. Moving house and eventually complete change in day to day life in parenting and schooling. The energy is ripe. I adore change, it has been such a huge part of my life and I’ve found expansion and curiosity a huge part of how I navigate life. I appreciate it and I thrive in it. A lot of people don’t like change yet it’s the only constan...

I've just completed a 21 Day live in Immersion and wow it was wonderful.  I've had a day to myself and it feels like I'm in my own NikStarr Immersion, it's glorious.  I dive into how that looks and what's happening for me and what big changes are coming (again) in the coming weeks.  Less than a month and we are on the move again. Thankyou so much for listening, I appreciat...

I’ve been having a fabulous time in the 21 Day Immersion and I’ve been able to revisit some old skills I haven’t used in awhile. Face and cranial massage energy work and it got me thinking about all the attention we give to our bodies on the wellness journey and how little we tend everything above our necks. So much insight here.  Have a listen and  thank you for being here, I appreciate you so mu...

I had the experience last week to catchup with some women I hadn’t seen since I left for Bali. 14,5 years ago and it sent me into a spontaneous reflection of my lived experiences and evolution. How we don’t truly grasp it as we live it day to day but to beam out and look it it from where one began and where one is now and the threads of it all in between.  Have a listen and  thank you for being he...

A little sneaky announcement woven in this due to the nature of the newness of my offerings coming up.  I share from inside a 21 Day Immersion I’m running right now and the Immersions I’ll be available for next year and what that looks like and such. Another life pivot and a whole new dynamic change in all the areas of my life. Have a listen and  thank you for being here, I appreciate you so much....

63 ~  I had the idea to start sharing a series of NikStarr Wild Stories.   I have MANY.   I have an extremely eclectic life and my past is so profoundly contrasting to my last decade and this one is shaping up to be as diverse.  A few days ago I was awashed with memories of my oldest friend that I have known since birth and meandered through our story, our parallel lives, the insane moments they c...

I've had big conversations this week about how intimate and healthy ones relationship is with oneself.  The sneaky being of service  to others, at what cost to self. What a healthy self relationship looks like and how it ripples into people around you.  Imagine never self betraying and having complete trust in self.  Experiencing enough care that you have more than enough energy and how that...

I’ve been a mother as long as I have not.  Last week my daughter turned 26, the age that I was when I had her.  I talk this week of my mothering journey and the fact that these days the Return on Investment in children isn’t quite what it used to be, funny fact that one, I use my role as mother as a huge module in my evolution intentionally which for me is priceless. Much Love. Blessings. Support...

Oops a little late today. Life Happens and it's been a big busy week with second born visiting and many life things occurring.  There's another big shift moving in our life and it's both thrilling and A LOT.  With a house full and many moving parts I've been out of my routines and therefore the podcast was a little late.  But here we are and onwards we go. Much Love. Blessings....

I’ve seen the overuse of the word Depression a lot in society these days and how so many people talk about being Depressed or experiencing Depression for a day or shortish time and in truth that's not what is going on, yet the normalisation of the word is so vast.  I share my personal experience with clinical depression in the past and talk candidly about it all, as well as ways to understand...

I’ve been having very similar conversations this week and I keep answering with the same answer.  All woven through the same themes of how to avoid self betrayal and playing the long game. I reveal the magic key in this podcast.      Thanks for listening and much love. Blessings Support the show

Life feels super hectic often and time feels like it flies constantly, the year goes by in the blink of an eye.  There’s so much going on and so much mind identification that keeps us in the hustle lane.  Our bodies are always on high alert and our nervous systems are always trying to process all the activity and bombardment of hyperspeed.  The collective exhaustion is palpable.  So let’s start st...

I got asked this question last week, what if you died today and you had the chance to look back over the last week, meditate on that and what did the inquiry provide?  We take the idea of having time for granted so often, yet what if we were able to bring into our operating system the act of fully living, How would such a contemplation be? Support the show

What showing up when you don’t feel like it looks like.. Thanks for listening and much love. Blessings. Support the show

I had a glorious teachable moment with my son last week and we talked about Anxiety, as he came across it in his friend group and didn't actually know what it was, we talked about how to deal with overwhelm and life skills, it was a beautiful conversation that I feel you will enjoy and perhaps get some insight from.   Thanks for listening and much love. Blessings. Support the show

Boundaries, quite the Buzzword these days.  Having to have a boundary with people because of Their Behaviours.  But what if it's actually because you can't behave like your wise self and hold that around them, this is quite the confronting and enlightening conversation.   Thanks for listening and much love. Blessings,  Support the show

Have you ever noticed how much you let yourself get away with.  How many people commit to doing things for themselves and then just don’t.  If you ask them how they would feel if someone behaved that way to them, how would they feel? The answer is quite confronting.  I delve deeper into this pattern so many do on the regular. Thank you for listening. Blessings. Support the show

We are often told to listen to our gut, then find that message feels like it lead us the wrong way in hindsight.  I have a discussion around the quality questions to ask thyself when one feels at a crossroad.  How to decipher confusion with Absolute Truth. Thankyou for listening. Blessings. Support the show

Last weekend I had quite the spontaneous experience at a concert of timelines collapsing on me, it was exquisite. The integration of contentment washed over and I've been in a state of bliss ever since.  The human experience is such a trip. Thank you for listening, I am so grateful. Support the show

Everyone often or most of the time believes getting into the best shape of your life is difficult.  And in this episode I'm here to tell you it's 100% not.  It's actually easier than doing the same thing hoping for a different result.  Or restricting self; or trying fad things that feel like you are doing something annoying.  Wellness is a lifestyle and I assure you it's much e...

I’ve just had my 52nd Birthday Soiree and I’m in the post New Year glow.  It’s regularly fascinating to me how fresh the day after my birthday feels, like the collective New Years Day feelings (without the hangover).  It awes me, this reset and I feel a light within me that is so profoundly grateful for it all.  I treasure all the ‘bad’ stuff knowing it could not have been any other way and it’s t...

It’s soon my birthday and I celebrate me, I take myself away and every year for the last 21 years I’ve honoured me.  Stepping into my New Year and having zero expectations of anyone else to make it anything for me.  It’s an incredibly potent form of self love and I share all about it on this podcast.  Blessings and  Thank you for listening. Support the show

When your hormones are out of balance in peri menopause and menopause, exercise registers as Stress on the body and the body will HOLD weight as energy and fat to ‘fight  it’ or ‘run from the British’.  So many women, including myself have lost a lot of weight with no exercise with calories and macros awareness and only started exercising when the hormones are balanced.  I explain it all in this p...

There's a tendency to wish things were different in ourselves, our lives, our family, our country, our planet.  And it's a perpetual loop of non acceptance.  I found complete relief last week in pure total acceptance and have seen a pattern in everyone I've spoken to over the last week in their unique version of wishing thins were different.  I expand more on this in this weeks podc...

I got a lot of feedback and questions about my last podcast about why I don't identify as spiritual anymore and delved a little deeper into what that means to me.  My deep reverence to my path and all it contains. Thankyou so much for listening, I so appreciate it and I love the resonance felt by so many. Blessings. Support the show