The NikStarr Podcast

What is courage?  And is it even necessary when you have a willingness to Let Life Live through you and what does that even mean?  I go into depth and bring the great analogy of the Dance of Life.  Please have a listen and enjoy.  Much love. www.nikstarr.com Support the show

I talk to a lot of women over 40 who are trying to understand their bodies and how their weight is so confusing in this era.  I share my journey of weight release in perimenopause and weight maintenance in menopause.  And how once you know, it’s actually quite simple, with no restriction or any crazy diet changes.  I hope you enjoy this week's episode. www.nikstarr.com Support the show

What if you just stopped worrying?  About anything?  And played in the portals of potentiality and explored them all.  What if you could master not worrying about how life plays out or unfolds and be fully active in your experience.  Imagine that.  Have a listen to how; in this week's podcast. www.nikstarr.com Support the show

This podcast I dive deep into the inquiry of what friendship is and how it affects the level of intimacy one can have with thyself.  How much of our own process, our own feelings and emotions do we outsource to others, or the internet, or google or social media.  An invitation to seek the opportunity of all our uncomfortable moments to sit with them and to find the evolution in all of them. Please...

In this episode I speak of how illness is an opportunity for evolution.  How I’ve been watching the Elle Macpherson narrative around her cancer journey in 2017 and how she’s sharing the message of healing as the path to wellness in all areas of life. I read her book last week, it's actually an extraordinary read. I know the human body is incredibly intelligent and it always is showing us what...

This week's podcast is around how people experience Change.  How it can be incredibly distressing or very exciting.  The need to work out the changes in life or be prepared is such a trap for the human experience.  The way of knowing that Change is the only constant we actually have and that creates certainty in itself.  Letting life live through you in every moment is great mastery.  I share...

In this weeks podcast I share about the day I married Mr Starr and became NikStarr, I was 25.  How being a different name for longer than your birth name and the unraveling of the day for me.  Such potent reflection and insights unfolded.  Come have a listen. www.nikstarr.com Support the show

This week I've shared more of my health journey.  How during Peri-menopause everything that worked before stopped working and after years of research and education I found a simple way to maintain my weight after unintentional mass weight loss in the process of balancing my hormones. www.nikstarr.com Support the show

I asked myself this question last week and came to the conclusion that I used to be the one triggered by what I shared.  In reflection I learnt much of my growth and evolution. www.nikstarr.com Support the show

It’s not what you might think.  It’s beyond being present.  It’s the art of allowing life the full expression of the entire range in any given moment and so much more. www.nikstarr.com Support the show

The Day of Menopause Ceremony Rite of Passage and the end of one's fertility era. A personal sharing of deep reverence, gratitude and complete honouring. www.nikstarr.com Support the show

I’m about to leave perimenopause and enter the one day of menopause, which then; the day after becomes post menopause.  Did you know that’s how it’s defined?  I see this as another Rite of Passage.  I’m preparing for a ceremony for this day and I will share with you all about it. www.nikstarr.com Support the show

There's this concept I speak of called 'The Window of Hindsight', it's where we can see about a certain event or time in our lives that we can now view as the observer. From this view we can grow, as long as we don't self berate or re-engage in the thought thread, still fighting for our position.  I go into a beautiful insightful narrative in this episode,  I'm sure m...

What is Culinary Medicine and learning what to feed ourselves and when to feed ourselves without restriction.  Health for life not for aesthetics, which leads to optimal health and pure vitality and sustaining a weight that you’ve always wanted. www.nikstarr.com Support the show

A breakdown of the archetypes of the Rebel and the Good Girl/Spectrum and how these are a form of self betrayal.  A result of being uncomfortable and not being able to navigate that moment.  I explain how we can master these reactive traits to alleviate states of suffering. www.nikstarr.com Support the show

A transmission around the metaphor of No Mud No Lotus.  The concept of truly knowing that the hard times prepare us for the bloom we become.  That suffering can be a great tool if we can view it in that light on our human journey.  An insightful podcast around embracing it all and leaning into the challenges to find that Lotus awaiting us all. www.nikstarr.com Support the show

There is stigma for women in all stages of their journey, menstruation, pregnancy and menopause.  Up until a few years ago the word perimenopause wasn’t commonly known, now is getting a lot of airtime.  And with that both good and bad.  All these stages used to be a rite of passage, and women in the tribe and community supported each other.  Then things went quiet as we segregated ourselves.  This...

Welcome to the first podcast.  You will hear Nicole share a little background of her story, who she is and introduce you to her entertaining life through stunning storytelling woven with insightful wisdom and profound relatable content. www.nikstarr.com Support the show