The Nicola Graham Podcast

This week, I am helping you to understand how to push through plateaus, what to do when your results are stalling, and how to regain consistency after setbacks. As the pressure mounts towards the end of the year and motivation wanes, I will tackle actions versus expectations, the impact of stress, and the importance of realistic timelines. Join me as I unpack how to align your actions with your go...

In this episode of The Nicola Graham Podcast I am thrilled to be joined by holistic coach and EFT practitioner, Grace Walker. We are discussing crucial topics such as stress management, burnout, and motherhood. Grace takes us through the principles behind Emotional Freedom Technique (EFT), and the importance of holistic wellness. Exploring the intersection of physical health and mental well-being,...

Have you ever felt like you're doing all the things. Family, work, even your workouts, but aren't moving any closer to where you want to be? In this episode of The Nicola Graham Podcast, I am going to guide you through principles to shift from simply surviving to thriving as a way of life. I dive deep into the importance of connection, community, and recognising our struggles and successes. You'll...

This week, I'm thrilled to dive into ADHD. Talking about what it is, how to manage it, and its impact on health and wellbeing. I'm joined by the incredible Kate Bluebird of Neuroco, who shares her personal journey with ADHD and how it led to her supporting others as a coach. We discuss the importance of understanding ADHD traits, especially in women, and how they can sometimes be masked or misunde...

In this episode of The Nicola Graham Podcast , I’m diving into what your metabolism really is—and how it changes as we move through our late thirties and into our forties. I'm sharing with you why quick-fix diets and extreme calorie cuts often do more harm than good, slowing down your metabolism instead of supporting lasting results. I’ll also bust some of the most common weight loss myths, talk a...

We’ve all been there… You set the big goal, hype yourself up with “this is it, I’ve got it this time!”… only to find yourself two weeks later sliding right back to square one. In this episode of The Nicola Graham Podcast, we’re tackling that cycle head-on. No more overwhelm. No more unrealistic expectations. Just real talk about how to actually create momentum and keep it going. I am going to dive...

In this episode of the Nicola Graham Podcast, I talk about the importance of resetting and refocusing as we approach the end of 2025. I share some of my own experiences and why September has always felt like a time of renewal for me, almost like a 'mini New Year.' I emphasize the power of setting clear goals, understanding the reasons behind them, and building in accountability to stay on track. I...

On this week's episode of The Nicola Graham Podcast I am breaking down how long it takes to transform your body. It's not just about seeing that weight drop on the scales, it's about the changes that happen across all areas. I am explaining what it takes transform you body through understanding your reason why, fuelling correctly, learning healthy habits, understanding how to block out the noise a...

On this week's episode of The Nicola Graham Podcast, I am joined by the fabulous Becky Jones who is the owner of the Oxton Wellness Centre ( https://www.instagram.com/oxtonwellnesscentre/ ), Co-Founder of Wirral Wellness Festival ( https://www.instagram.com/wellnessfestivals/ ) and my first ever guest. We are delving into all things to do with women's health and wellness. Talking through how you c...

You’ve probably heard the buzzword “Food Noise” but what does it actually mean? In this episode, I am breaking it down: what food noise really is, why it happens, and most importantly, how to quiet it. If you’re tired of feeling overwhelmed by constant thoughts about food, cravings, and decisions, this is your roadmap to peace and clarity around eating, for good. Check out this full episode of The...

In this episode of The Nicola Graham Podcast, I’m diving into what really happens to our hormones as we enter our forties. You might notice that weight is harder to shift (especially around your stomach), wine seems to hit differently, your energy levels aren’t what they used to be, and sometimes, you just feel like you’re losing your mind. Sound familiar? We’re unpacking all of that. Turning fort...

In this episode, I am helping you to understand how you can make the most of your summer break while staying on track with your goals. Whether you're a business owner, busy mum, or someone just looking to keep having fun whilst making progress, you'll discover practical tips to relax, recharge, and still maintain momentum. Learn how to strike the perfect balance between fun and focus this summer s...

During this episode of The Nicola Graham Podcast I am talking about how you can drop body fat, keep it sustainable, and not miss out on things you love. It's time for you to start feeling confident in your body and enjoying life. We are going to look into why you want to lose body fat so that it becomes easier to sustain, and lifestyle changes become part of your every day, not just a quick fix. I...

In this empowering episode of The Nicola Graham Podcast, I am diving deep into the real impact of stress on your body and mind, and more importantly, what you can do about it. Stress is more than just a feeling; it affects your hormones, digestion, sleep, and overall well-being. But with the right tools and mindset, you can turn things around, and build a thriving lifestyle. I am sharing insights...

Are hidden habits secretly holding you back? Join me for a deep dive into the often-overlooked lifestyle patterns that undermine your success, no matter how hard you hustle. In this episode, we are going to uncover: What self-sabotage really is. Understand why we sometimes derail our goals just when we’re close to breakthrough, and learn how to tap into the psychological roots behind perfectionism...

In this BONUS episode I am opening up about the emotional impact of sharing my personal journey and how a painful breakup led me to discover the gym, igniting both physical and mental transformation. It's about the importance of shifting identity, building discipline, and developing a mindset that supports lasting change. As a mother, talking about the value of leading by example and creating a he...

Welcome back to Fit and Unfiltered In this solo episode, I’m getting real about something that doesn’t get talked about enough… If you want a healthy lifestyle to stick, it’s not about motivation, it’s about identity. I’ve had a proper blip this week (cold sore + lip blush combo = not ideal for filming 🤦‍♀️) but I showed up anyway – and that’s exactly what this episode is about. I'm sharing 6 key...

Welcome to The Nicola Graham Podcast – a space for real, unfiltered conversations about women’s health, mindset, confidence, and everything in between. I’m Nicola – a coach, mum of two, and someone who’s been through all the phases: chasing the scale, bouncing back after babies, and trying to be “perfect.” This podcast isn’t about the next quick fix – it’s about getting to the root of why we feel...