The Nick Bare Podcast

Today, we introduce the newest product from BPN, G.1.M Sport + This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind G1M Sport +. We discuss the differentiation from previous BPN launches, the extensive research and development process, and the combination of fuel, hydration, and mental focus sup...

In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat. Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, and the disciplined, team-based mindset that guided...

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health. Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm tha...

In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist. Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focus...

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250. We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an ou...

Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting n...

In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals. CHAPTERS 05:09 The Book: Go One More 10:46 Defi...

WARNING: This episode's content contains discussions on attempted suicide and suicide prevention. In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times. Suicide Prevention...

The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path a...

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic. In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYR...

In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward. Through real-life examples—both personal and business—we unpack how core values keep you grounded, esp...

Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. The episode also highlights the importance of diet, e...

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-...

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutriti...

Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health. This episode highlights the importance...

I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months. From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and...

An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value o...

In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound imp...

In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic. We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll e...

In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control. The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distingui...

For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025. I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share va...

In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work. I also share my experiences with physical challenges, training meth...

In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024. I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime. Chapters 00:00 Introduction and E...

In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races. I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement...

This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run. I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presen...