Nick Bare
The Nick Bare Podcast
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.
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Episodes
148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell 17.11.2025 1:23:12
Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for on the cross in full. CHAPTERS 00:00 Introduction 06:13 Facing Cancer with Faith 11:27 Dylan's Journey: From Diagnosis t...
147: Top 5 Most Valuable Fitness Tips to Thrive 10.11.2025 1:17:17
In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHAPTERS: 00:00 Introduction 00:41 My Fitnes...
146: The Bare Family Testimony 03.11.2025 1:21:38
Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home. CHAPTERS: 00:00 Welcome / why this conversation 01:21 Iron...
145: The Pitfalls of High Volume Endurance Training 27.10.2025 1:04:42
In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition...
144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career? 20.10.2025 1:19:17
In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purpose fuel long-term success. Whether you're just starting out or scaling your vision, this episode will help you stay rooted in why you began while pushing toward what’s next. CHAPTERS: 00:00 Intro...
143: Five Things I Learned in My 30s that You Need to Know 13.10.2025 1:08:19
Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you’re chasing clarity in your own journey, these insights will help you move with purpose and go all in. CHAPTERS: 00:00 Introduction 02:39 John C. Maxwell's Influence 07:59 Influence vs. Popu...
142: What You Asked Me on Instagram 06.10.2025 1:15:08
In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs. CHAPTERS: 00:00 Introduction and Episode Overview 00:36 Ironman Prep and Family Challenges 01:18 Running and Training Insights 06:19 Fuel Strategy for Long...
141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett 29.09.2025 1:49:17
In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts. We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linkin...
140: All Things Recovery and Protocols I Use 22.09.2025 1:17:15
I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you’re training hard or seeking better daily recovery, this episode delivers practical tools to optimize performance and prevent injury. Chapters 00:00 Introduction...
139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman 15.09.2025 1:30:29
I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side. We dig into the real challenges of balancing work, faith, and family—Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he’s found through it all. This episode is a raw look...
138: 5 Traits You'll Find in Exceptional Leaders 08.09.2025 55:28
In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, from business to family life. Additionally, we reflect on the importance of setting and maintaining high standards, fostering a positive and productive environment, and the need for continuous personal...
137: How Surrender Unlocks a Full Life with Lyle Phillips 01.09.2025 1:19:53
In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planting, including the risks he’s taken—like rescuing children from human trafficking. For me, this hit home. Reordering my priorities and putting faith first has reshaped how I approach family, business, a...
136: Ironman Arizona Prep Update 25.08.2025 1:01:27
In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using. I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery technique...
135: A Conversation with Jon Langston 21.08.2025 1:11:39
Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth. CHAPTERS: 00:00 Introduction and Warm Welcome 01:21 Transitioning from Military to Business 03:0...
134: Building the Brand: Part 8: For the Committed 18.08.2025 1:15:17
In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain staff and product lines, and the importance of maintaining a winning culture. This chapter captures our move back to Texas, the building of a new HQ, and the successful launch of new products, all le...
133: The Real Foundations of Endurance with Chadd Wright 11.08.2025 2:09:16
I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day. Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported expedition with his teammate, David. As Chadd cover...
132: I Answer Your Questions 04.08.2025 1:30:10
In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey. I also dive into m...
131: Listen to This If You Keep Making Excuses 28.07.2025 1:06:17
In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up. We get into preparation, owning your time, and leading from the front—plus practical strategies like backward planning and thinking beyond the now. I...
130: Building the Brand: Part 7 "Focus Isn't An Option" 21.07.2025 1:22:43
In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From stepping down as CEO of BPN in January 2023 to moving back to Texas in May 2024, this chapter covers a ton of the complexities of balancing professional ambitions with my personal life. CHAPTERS 06:02 Bui...
129: Ironman Prep Season 3: What, How, and Why 14.07.2025 1:08:07
Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments. CHAPTERS: 01:55...
128: The 5 Habits That Changed My Life 07.07.2025 1:00:23
In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge. CHAPTERS: 02:18 Introduction 11:28 Point #1 23:10 Point #2 31:34 Point #3 45:10 Point #4 53:03 Point #5 Order my NYT Best-Selling Book GO ONE MORE Here: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FO...
127: How Running and Community Saved Mitch Ammons From Addiction 30.06.2025 1:30:53
Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what’s possible with the Go One More mindset. Mitch opens up about the lowest points in his life, the power of the 12-step program, and how fitness and community gave him purpo...
126: How Every Choice You Make is Predicting Your Success 23.06.2025 57:04
In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving long-term goals. I'll also explore the challenges and strategies for maintaining discipline during disruptions, such as travel, and the importance of making proactive decisions that align with on...
125: Finding Purpose in Every Chapter of Life with Pete Hixson 16.06.2025 1:38:57
We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balancing ambition, family, faith, and mentorship. We discuss the pivotal moments that have shaped Pete's life and career and delve into the challenges of being a driven professional while remaining a present and supportive family man. This episode offers a wealth of advice for young fathers, profes...
124: Recapping the Go One More Ultra on Bare Ranch 09.06.2025 1:03:13
In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 miles. We explore the event's impact on our brand, the meticulous planning that went into it, and how it embodied the Go O...
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