The Next Level Life

This little skill is one of the most important skills to master when trying be successful in your life and your business. It's not the easiest thing to recognise when it's happening, it can be sneaky AF but when you have the awareness around what your quitting looks like it can change the game. Quitting or giving up on yourself can happen in stages... let's have a look at each stage. Procrastinati...

How can these three little words keep us so stuck, unresourceful and playing small, and we don't even realise it? Yet, we are often using them in so many contexts, and the worst part is we actually believe them. I don't know I don't know if I can afford that I don't know how I don't have the skills I don't have enough time Tony Robbins once said, "It's not the lack of resources, its your lack of r...

expectations or guidelines do I need to outline before we collaborate? What to consider during: As much as we are collaborating to add value to your audience, making sure you also get something out of it. Mutual collaboration - Supporting each other We both hold up our end of the bargin What the expectations are from each party. What to consider After: How to maximise the partnership. How to furth...

Recently I have been neglecting my morning routine as the weather has gotten colder and my days have gotten busier, and I have recognized the impact it has had on my days. So today I want to share the ways I set up my day for abundance and mindfulness to lift my energy and my vibration. Are you starting your day on your terms? Are you reacting to others, to emails, social media and in turn, reacti...

Do you struggle with saying no? Feel the need to please and avoid confrontation? Why do some people find it easy to say no and others struggle? Let's uncover why we feel the need to say yes and find new ways to say no. Every opportunity to say no is really opportunity to say yes to something else. Disease to Please - Fear of rejection and need for external love and validation Struggling to say no...

Today's episode is a unique blend of interviews with 9 epic women who were a part of The Collab Excursion on Sunday 24th June 2018. During this day of connection and collaboration I took the opportunity to interview these beautiful women on following their purpose, what entreprenuership is all about and their insights on The Collab Excursion experience. So many beautiful insights and unique simila...

When life throws us a curve ball and we spiral out of control, stressed about what to do next - who do we deal with it? Uncertainty can come in times of a relationship breakdown, change of job or career, dealing with an unexpected change and can leave us stressed, worried and anxious. Today's podcast is all about dealing with uncertainty and learning healthy ways to move through it. Here are my st...

ALANA ARVANITIS - THE SELF LOVE MOVEMENT The Self-Love Movement is a global social movement connecting women through the power of gathering together and facilitating their journey back to their True-Self. Through the use of live events and workshops throughout 6 locations across Australia, women are encouraged to be the best they can be, to expand their minds, to break-free of their...

How do you respond when someone asks you - "How are you?" The way we describe how we feel reinforces the feeling and can often keep us experiencing life at a low level of enjoyment. Simply by changing our habitual words that we use every day, we can change the way we feel, act and remember life. What are your autopilot words and are they of low energy or high energy? Could you be choosing more emp...

Want to be a successful entrepreneur? Of all the successful people I have interviewed, on my Podcast, here are the Top 5 things all Entrepreneurs must master to become successful! Energy - without access to energy we wouldn't be able to put in the hard work and long hours to be successful. So where do they get their energy and drive?   GRIT - yes resilience is essential! All successful e...

From overburdened copywriters to full-blown messaging strategists, Jessi and Marie from North Star Messaging have completely transformed their business and made room for their unique personalities to shine.  They've honed in on their true purpose, and now they help other purpose-driven entrepreneurs do the same. Their articles have also been published in The Huffington Post, Thrive...

How is your Ego showing up in your life and is it ruining your connections, relationships and further growth and success? Famous coach John Wooden's advice: "Success is peace of mind, which is a direct result of self satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming."

Have you ever felt annoyed or frustrated because certain people are not supporting you or caring enough about your business dreams? I know I have, so I thought I'd cover a few things that might help you through this challenging time. Such as: How to deal with feedback How to react with family and friends not supporting your dreams Are you waiting for permission? Or is it the validation and recogni...

Sam Mutimer, Founder and Director at ThinkTank Social and ThinkTank Scout Founding the company in 2008 after selling advertising space on her broken leg via YouTube (yes, you read correctly!), Sam acts as both Director of Social Media and 'Public Face' for the brand. Coming from playing rugby for England, Sam's true passion has been around healthy active lifestyle & how nutrition plays a stron...

Today's insight is all about clear communication. So much hurt, pain and misunderstandings can be easily sorted out with better communication. We often find ourselves making internal judgments, laying blame and expecting others to know how we think or feel, without considering how well we have communicated what we want from the other party.   Have you considered that it might be time to look...

For all show notes and free gift - click here - http://www.periscopecoaching.com.au/podcastblog/ Mary Shores spends her career as an author, international speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and indivi...

Shar Moore, the YWoman herself...an International Award Winning Mentor, Keynote Speaker, Author, Mum and Nani, a purposeful driving force, talks today all about Y Mag, why it was created and why having a powerful why helps you achieve your success.    We talk all about this and more: How she went from broke to BMW How she listened to her readers and went from digital to print (even when...

Cannot believe we are 3 months into 2018! What a whirlwind it has been. I started the year with Kirsten Morrison on how to set up a great 2018 and I thought what a perfect way to set into the next 90 days by touching base with Kirsten and see how she has created the beginning of the year and what is happening for the next 90 days.

Align your personality with your purpose, and no one can touch you. - Oprah Alignment. Why do we want it and how do we get it? One of the most popular buzz words going around at the moment, and I wonder whether the real meaning of alignment has been lost with all the buzz.  It's something that can determine either your success or your struggle to achieve.  What is alignment? Alignment is...

Unease, tension, anxiety, tension, stress, worry - all forms of fear - are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence - Eckhart Tolle Staying in the present moment, is the most difficult thing to do in this day and age. We are bombarded with distr...

Today's episode is  a hybrid episode - I know weird right. But it's kinda the same concept. This week I've had a few people comment on how difficult it is to find friends in this day and age and I've also been having conversations on how to find clients in a business situation and how important understanding your ideal client is. So what is important to you? What do you value in life? Today I...

Why are we walking through life afraid to feel and express our emotions? Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments.  Learning to express and process our emotions can lead to a healthy and enjoyable life of peace and well being. We often find ourselves doing everything we can to avoid our feelings - emotional eating, drinking, shoppi...

Sitting in feelings of self doubt keeps us small and stuck in non-action. Whenever you are have a dream, a goal and are wanting to achieve something incredible then feelings of self doubt can show up and stop us in our tracks. If we are committed to growth then we need to learn how to overcome self doubt and learn new strategies to move forward. So how do we deal with self doubt? Tune in to hear s...

So, you've found yourself stuck in a rut, not taking action and you're not happy about it! So how do you pull yourself out?   Here are my top 6 tips on how to pull yourself out of a rut and get back on track. First, recognize that it is not where you want to be.  Sometimes, we indulge in self pity, and non-action because it's easier than dealing with what is not working - and it fee...

"I generally find that comparison is the fast track to unhappiness" Jack Canfield Why do we compare ourselves to other people, their successes, their bodies, their purchases, abilities and talents. What is it about our human nature that drives us to compare and how do we change the way we look at other peoples achievements and learn how to celebrate and admire them without having to consider our o...