The Next Level Life

When life throws us a curve ball and we spiral out of control, stressed about what to do next - who do we deal with it? Uncertainty can come in times of a relationship breakdown, change of job or career, dealing with an unexpected change and can leave us stressed, worried and anxious. Today's podcast is all about dealing with uncertainty and learning healthy ways to move through it. Here are my st...

ALANA ARVANITIS - THE SELF LOVE MOVEMENT The Self-Love Movement is a global social movement connecting women through the power of gathering together and facilitating their journey back to their True-Self. Through the use of live events and workshops throughout 6 locations across Australia, women are encouraged to be the best they can be, to expand their minds, to break-free of their...

How do you respond when someone asks you - "How are you?" The way we describe how we feel reinforces the feeling and can often keep us experiencing life at a low level of enjoyment. Simply by changing our habitual words that we use every day, we can change the way we feel, act and remember life. What are your autopilot words and are they of low energy or high energy? Could you be choosing more emp...

Want to be a successful entrepreneur? Of all the successful people I have interviewed, on my Podcast, here are the Top 5 things all Entrepreneurs must master to become successful! Energy - without access to energy we wouldn't be able to put in the hard work and long hours to be successful. So where do they get their energy and drive?   GRIT - yes resilience is essential! All successful e...

From overburdened copywriters to full-blown messaging strategists, Jessi and Marie from North Star Messaging have completely transformed their business and made room for their unique personalities to shine.  They've honed in on their true purpose, and now they help other purpose-driven entrepreneurs do the same. Their articles have also been published in The Huffington Post, Thrive...

How is your Ego showing up in your life and is it ruining your connections, relationships and further growth and success? Famous coach John Wooden's advice: "Success is peace of mind, which is a direct result of self satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming."

Have you ever felt annoyed or frustrated because certain people are not supporting you or caring enough about your business dreams? I know I have, so I thought I'd cover a few things that might help you through this challenging time. Such as: How to deal with feedback How to react with family and friends not supporting your dreams Are you waiting for permission? Or is it the validation and recogni...

Sam Mutimer, Founder and Director at ThinkTank Social and ThinkTank Scout Founding the company in 2008 after selling advertising space on her broken leg via YouTube (yes, you read correctly!), Sam acts as both Director of Social Media and 'Public Face' for the brand. Coming from playing rugby for England, Sam's true passion has been around healthy active lifestyle & how nutrition plays a stron...

Today's insight is all about clear communication. So much hurt, pain and misunderstandings can be easily sorted out with better communication. We often find ourselves making internal judgments, laying blame and expecting others to know how we think or feel, without considering how well we have communicated what we want from the other party.   Have you considered that it might be time to look...

For all show notes and free gift - click here - http://www.periscopecoaching.com.au/podcastblog/ Mary Shores spends her career as an author, international speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and indivi...

Shar Moore, the YWoman herself...an International Award Winning Mentor, Keynote Speaker, Author, Mum and Nani, a purposeful driving force, talks today all about Y Mag, why it was created and why having a powerful why helps you achieve your success.    We talk all about this and more: How she went from broke to BMW How she listened to her readers and went from digital to print (even when...

Cannot believe we are 3 months into 2018! What a whirlwind it has been. I started the year with Kirsten Morrison on how to set up a great 2018 and I thought what a perfect way to set into the next 90 days by touching base with Kirsten and see how she has created the beginning of the year and what is happening for the next 90 days.

Align your personality with your purpose, and no one can touch you. - Oprah Alignment. Why do we want it and how do we get it? One of the most popular buzz words going around at the moment, and I wonder whether the real meaning of alignment has been lost with all the buzz.  It's something that can determine either your success or your struggle to achieve.  What is alignment? Alignment is...

Unease, tension, anxiety, tension, stress, worry - all forms of fear - are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence - Eckhart Tolle Staying in the present moment, is the most difficult thing to do in this day and age. We are bombarded with distr...

Today's episode is  a hybrid episode - I know weird right. But it's kinda the same concept. This week I've had a few people comment on how difficult it is to find friends in this day and age and I've also been having conversations on how to find clients in a business situation and how important understanding your ideal client is. So what is important to you? What do you value in life? Today I...

Why are we walking through life afraid to feel and express our emotions? Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments.  Learning to express and process our emotions can lead to a healthy and enjoyable life of peace and well being. We often find ourselves doing everything we can to avoid our feelings - emotional eating, drinking, shoppi...

Sitting in feelings of self doubt keeps us small and stuck in non-action. Whenever you are have a dream, a goal and are wanting to achieve something incredible then feelings of self doubt can show up and stop us in our tracks. If we are committed to growth then we need to learn how to overcome self doubt and learn new strategies to move forward. So how do we deal with self doubt? Tune in to hear s...

So, you've found yourself stuck in a rut, not taking action and you're not happy about it! So how do you pull yourself out?   Here are my top 6 tips on how to pull yourself out of a rut and get back on track. First, recognize that it is not where you want to be.  Sometimes, we indulge in self pity, and non-action because it's easier than dealing with what is not working - and it fee...

"I generally find that comparison is the fast track to unhappiness" Jack Canfield Why do we compare ourselves to other people, their successes, their bodies, their purchases, abilities and talents. What is it about our human nature that drives us to compare and how do we change the way we look at other peoples achievements and learn how to celebrate and admire them without having to consider our o...

#mondayinsight Nothing changes if nothing changes. The definition of insanity is trying the same thing over and over and expecting a different outcome. We all want change, but are we willing to do the things every day to get it? You have to want to change and be willing to gain the knowledge, change the actions and thoughts that you are in control of on a daily basis to be able to experience the c...

Lea Schodel is CEO of Wellthy Pty Ltd and the founder of The mindful wealth movement. Lea has 17 years' experience in financial advice, combined with qualifications in wellness coaching, money coaching, yoga teaching and writing. Lea is passionate about financial well-being and teaching women to manage money in a holistic, meaningful and creative way. She runs online programs, face to face worksho...

What is stress and how do we handle it? Stress is the number 1 cause of death, health implications, depression, anxiety and marriage breakdowns. So how can we handle it better? Today's episode we talk about: What happens in the brain when we are stressed How our ability to choose one thought over another is a great way to reduce our stress levels Focusing on what you can control rather than what i...

Time is the most valuable thing to every entrepreneur. How are you protecting your time? Do you know how to say no? Are you being distracted and holding yourself back from achieving your goals? Let's consider how you protect and use your time for best productivity and focus for goal achievement.

Do you drink on a regular basis?   I did. I mean I'm not an alcoholic or anything, but I would enjoy my wine after work and Sunday sessions with friends. I also found I was overeating, spending money on things I didn't need to make myself feel better and yet it wasn't working. I decided to do a 3month detox and it was surprising to see the changes it made in my life. The mental clarity a...

Happy New Year!!  What an amazing year 2017 was!!  Jump on with my friend and fellow coach Kirsten Morrison as we chat all about 2017 and the lessons we have learnt along this journey of self development, creating a business and finding our purpose. We talk all things: Purpose Goal and intention setting Happiness is an inside job Working on yourself rather than changing the external to m...