The Next Level Life

#mondayinsight Nothing changes if nothing changes. The definition of insanity is trying the same thing over and over and expecting a different outcome. We all want change, but are we willing to do the things every day to get it? You have to want to change and be willing to gain the knowledge, change the actions and thoughts that you are in control of on a daily basis to be able to experience the c...

Lea Schodel is CEO of Wellthy Pty Ltd and the founder of The mindful wealth movement. Lea has 17 years' experience in financial advice, combined with qualifications in wellness coaching, money coaching, yoga teaching and writing. Lea is passionate about financial well-being and teaching women to manage money in a holistic, meaningful and creative way. She runs online programs, face to face worksho...

What is stress and how do we handle it? Stress is the number 1 cause of death, health implications, depression, anxiety and marriage breakdowns. So how can we handle it better? Today's episode we talk about: What happens in the brain when we are stressed How our ability to choose one thought over another is a great way to reduce our stress levels Focusing on what you can control rather than what i...

Time is the most valuable thing to every entrepreneur. How are you protecting your time? Do you know how to say no? Are you being distracted and holding yourself back from achieving your goals? Let's consider how you protect and use your time for best productivity and focus for goal achievement.

Do you drink on a regular basis?   I did. I mean I'm not an alcoholic or anything, but I would enjoy my wine after work and Sunday sessions with friends. I also found I was overeating, spending money on things I didn't need to make myself feel better and yet it wasn't working. I decided to do a 3month detox and it was surprising to see the changes it made in my life. The mental clarity a...

Happy New Year!!  What an amazing year 2017 was!!  Jump on with my friend and fellow coach Kirsten Morrison as we chat all about 2017 and the lessons we have learnt along this journey of self development, creating a business and finding our purpose. We talk all things: Purpose Goal and intention setting Happiness is an inside job Working on yourself rather than changing the external to m...

In today's episode I had the privilege of speaking with Terry Hawkins, CEO & Founder of People in Progress, Best Selling Author, Business Educator and Speaker. She is a masterful educator in attitudinal and mindset change, cutting edge sales techniques, leadership development, temperament theories and relationship connectors, and communication strategies to name but a few. She has spoken to ev...

Merry Christmas and Happy New Year! What do you have planned? Spending time with Family and Friends? Manage your expectations to maximise your enjoyment Setting intentions for each experience Decide ahead of time what matters Decide how you can show up that will be more effective How to deal with loneliness at this time of the year Have an amazing Christmas! Keep an eye out for my 2018 Goals Chall...

Episode 17 - with guest Mr Chris Helder - International Motivational Speaker & Author. http://chrishelder.com Chris is one of today's highest booked motivational speakers, with 16 years experience he has presented his high-impact presentation over 2000 times to audiences around the world.  Best selling author of three books - The Ultimate book of influence, Useful Belief and new release -...

Money Mindset Part 2 - let's take this even further - what are your beliefs about what is possible? On today's episode we cover:  How do you determine your income? How valuable are you in your job or business? How can you add more value? How do you spend your time around money? How can we be more resourceful and open ourselves up to new opportunities? I would love to hear your takeaways and e...

What's your money story? How do you treat money in your life? What does it mean to you and those around you? Money can control so much of our lives - we either don't have enough of it or when we have it we don't know how to keep it. Money is just a form of energy that we exchange for something of value. Could the way you think about money be pushing it out of your life? Could changing your beliefs...

On today's episode, I had the privilege to speak and pick the brain of Marketing Director from Business2One, Linda MacDonald. Linda is internationally respected marketing, communications and community engagement leader. She is regarded as a leading authority on digital strategy, social media and the use of LinkedIn for business. With a fierce commitment to learning, Linda maintains membership...

"You're The Average Of The Five People You Spend The Most Time With" - Jim Rohn It is so important to surround yourself with people who lift you up, expect a high standard from you and bring out the best version of yourself. Otherwise, you find yourself accepting less. Less from yourself, less from others and eventually you find yourself unhappy in life, love and career.

"Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more" - Tony Robbins Monday, November 13th is World Kindness day. Would you consider yourself to be a kind person? Would you consider yourself to be friendly, generous and considerate? On today's episode, we take the opportunity to delve into the benefits of kindness, how we hold...

Do you find yourself judging yourself and other people on a regular basis? Is this a pattern we play or is it just being human? On today's episode, I talk about the effect judging others can have on ourselves and those around us. We talk about what is happening in the brain when we choose to judge others and how we can change our perspective to respect, learn and grow through judging others. Dr Wa...

On today's episode we talk all about Self Love with Kathryn Ottobrino, a Holistic Life Coach, Healer and Speaker. We chat about self love practices, doing the work to improve your self worth and self acceptance. How to fill up your own cup to be able to hold the space for your clients That through the process we learn as much from our clients as they learn from us. And lots more about how she went...

Are you waiting for the confidence before you step up or start something new? Is it really confidence that you need or is it courage? How do we get confidence and if we were clearer on what we want - would it be easier to get confidence? On today's episode, we dive into how we can generate confidence when we need it and use the feeling to help us be courageous in our business and life. What do you...

In today's episode, I had the privilege to interview Kylie Lowe, founder of Joining Hands Australia. I met Kylie in 2016 when I signed up to become a GiveBack Ambassador for Joining Hands to assist in providing wellness services to the homeless and vulnerable of Brisbane. Through these amazing give back days, where I helped provide Haircuts (I am a qualifiaed Hairdresser) to homeless youth, I got...

We experience Rejection in every day life - especially in business. How you handle rejection can be either empowering or defeating. How do you handle rejection and what do you make it mean?  Today, I talk about 3 ways to look at rejection and how to overcome the negative emotions it creates.

Lessons learnt from attending Unleash the Power Within with Tony Robbins After an epic 4 day event with Tony Robbins at Unleash the Power Within Sydney, I share the lessons I learnt and the experience I will never forget. I got a little of the Tony Flu and lost my voice after all the screaming and yelling, so please be patient with my voice. *We control our physiology and therefore control our sta...

Have you ever thought something was impossible only to find someone close to you had achieved it? How are your reference points and life experiences holding you back from achieving the success you are looking for and are the people around you lifting you up or limiting your life experience?

Interview with Amy Andrade - Mother of 3, Wife and Network Marketing Millionaire. I love this episode. Amy is a successful Network Marketer and an amazing wife, mother of three. In this episode we talk about how she has retired her husband in less than 10 months, how she has built her business without using social media and how her success has changed her and her family's lives.

Insights, thoughts and interviews on how to take your life to the next level and start living your life with purpose and passion. We all have a story - This is mine.

Have you discovered your purpose in life? I'd love to help you discover it, so here is how I discovered mine. Tim Ferris - The Four Hour Work Week