Helen Weimann | Next Level Hybrid

The Next Level Hybrid Podcast

Health EN ↓ 3 episodes

The Next Level Hybrid Podcast is for hybrid athletes who want to train with purpose and take their performance to the next level. Whether you're preparing for a HYROX race, looking to improve your HYROX training, build your hybrid fitness, or simply become fitter, faster, and stronger, this podcast breaks down the training, mindset, and strategies behind real hybrid performance. Each episode explores how to train with purpose, improve performance, and unlock your potential through hybrid training. Training App: https://nextlevelhybrid.com/

Author

Helen Weimann | Next Level Hybrid

Episodes

The 6 Things That Actually Improve Your HYROX Performance 22.04.2026 32:00

Most people are training hard for HYROX… but they’re not actually training for what the race demands. They’re doing plenty of workouts, mixing running with strength, pushing intensity, but still struggling to hold pace, manage fatigue, or perform consistently on race day. In this episode, I break down the 6 key qualities that actually drive HYROX performance and what your training should be focuse...

Burnout & Breakdown: The 2 Most Common Problems in HYROX & Hybrid Athletes 24.03.2026 21:01

Most hybrid athletes don’t fall short because they’re not working hard enough… They fall short because they’re either burnt out or breaking down. In this episode, we break down the 2 most common problems in HYROX & hybrid training, why they happen, and how to avoid them. You’ll learn how to: - Manage your running volume - Structure your training week properly - Build strength and durability - Fuel...

Introducing Next Level Hybrid 23.03.2026 11:41

In this first episode, I share my journey into hybrid training and HYROX, and the setbacks — injuries, burnout, and rebuilding — that shaped how I train today. Most athletes don’t struggle because they lack effort… they struggle because they lack structure. This podcast is here to help you build a strong, fit, and durable body — so you can perform consistently without breaking down or burning out....