The Newstrength Way

You've Been Choosing the Wrong Gym... Here's How to Know What You Actually Need Most people approach fitness the same way, Google "gym near me," pick the cheapest one, and hope for the best. And most people quit within three months. It's not a willpower problem. It's a fit problem. In this episode, Jacob and Nathan break down the fitness industry in a way nobody has bothe...

n this episode of The Newstrength Way , Jake and Nathan unpack a tough but important topic: why so many gyms are closing right now . This isn’t a conversation about gossip or cheap shots. It’s a real discussion from two gym owners who care deeply about the industry and hate seeing good people lose the businesses they poured themselves into. They break down the real reasons gyms fail — from low mar...

In this episode of The Newstrength Way , Jacob and Nathan break down the exact step-by-step framework for building a training program that actually works. Not a random workout. Not a calorie-burn sweat session. A structured program designed to get you measurable results. We unpack: Why most people fail before they even start The difference between “exercise” and actual programming How to choose mo...

In this episode of The Newstrength Way , Jacob and Nathan break down one of the biggest struggles busy parents and professionals face: Feeling constantly fatigued while trying to improve your health. If you’re waking up tired, juggling kids and work, trying to train and wondering why you have no motivation left, this episode is for you. We unpack: Why it’s not a motivation problem (it’s a scaffold...

Menopause isn’t something women should “just push through.” In this episode of The Newstrength Way , Jess takes over with women’s health physio Jess Dingle and breaks down what menopause really is, and how women can prepare, adapt, and thrive through this transition. We cover bone density, strength training, hormonal changes, mental health, relationships, and why support matters more than ever. If...

Every year the fitness industry is dominated by new trends, but very few actually last. In this episode, Jake and Nathan break down the biggest fitness trends of 2025 and give honest predictions on what will survive in 2026 and beyond From Pilates and HYROX to wearables, recovery centres and franchised gyms, this is a no holds barred conversation about what actually works.

Strongmile isn’t just an event. it’s a belief builder. In this episode, we tell the story behind Strongmile: Why it started, what it represents, and why training without a clear target eventually falls flat. We talk milestones, community, shared challenge, and why the biggest wins aren’t always the heaviest lifts or fastest runs. If you’ve been training without a clear “why,” this one’s for you.

Becoming a mum changes everything.. including how your body feels, moves, and performs. In this episode, Jacob and Lily unpack how she reached her strongest ever after having kids - without rushing, guilt, or unrealistic expectations. From early postpartum movement, to rebuilding strength, managing nutrition, and eventually hitting lifetime PRs, this conversation is honest, empowering, and practic...

Thinking about starting running in 2026? In this episode, Jake and run coach Claire break down how to start running without burning out, getting injured, or hating it . We talk technique, mindset, run-walk strategies, and why most people sabotage their running before it even sticks. If you’ve ever said “I’m just not a runner” — this episode is for you. 📩 DM “LEARN TO RUN” to @newstrengthhq for Cl...

If you’re running consistently but still not seeing the results you want - strength training might be the missing piece . In this episode, Jacob and Claire break down how strength: improves running economy reduces injury risk speeds up recovery and helps runners get faster without adding mileage Whether you’re training for your first 5km or a long-course endurance event, this episode will help you...

Most people set goals every year. Most people quit by February. In this episode, Jacob and Nathan break down the Achievement Roadmap — the framework they use to design their future across health, career, relationships, and life experiences. If you want 2026 to actually be different, this episode gives you the structure to make it happen. 🎧 Listen now — then message “ROADMAP” to get the template.

In this episode of The Newstrength Way, Jacob and Head Coach Lily pull back the curtain on how world-class programs are actually built and why 99% of gyms never get this right. They cover: - Why random workouts fail (& what actually keeps members progressing) - How Newstrength blends art + science in programming - The frameworks Lily uses to scale for 12–60+ year old clients - Why understandin...

In this episode of The Newstrength Way, Jacob and Jess unpack the Be–Do–Have identity framework. The one shift that finally helps people take action, stay consistent, and build a life they’re proud of. They break down:Why most people run the pattern backwards (“When I HAVE this… then I’ll DO the thing… then I’ll BE the person.”) - How identity is actually built through repetition and evidence - Wh...

Today, Jacob and Nathan unpack the ultimate Summer Survivor Guide - the simple, tactical framework that stops December from derailing your goals. From calorie budgeting , to session minimums , to realistic ways to enjoy food without blowing the wheels off , this episode will help you stay consistent, stay confident, and stay in momentum all summer long. Whether you’re a StrongMum, StrongDad or som...

In this episode of The Newstrength Way, Jacob and Nathan dive into the juggle - how to balance work, training, and family without feeling like you’re failing at all three. If you’re a busy parent who wants to show up better at home, at work, and in the gym, this one’s for you. We unpack: - Why “balance” is a myth and what it actually looks like in real life as a parent - The Vision Achievement Roa...

Today, Jacob and Nathan dive into the Push • Pull • Pivot framework — your roadmap for knowing whether you should push harder, pull back, or change direction entirely. They cover: How burnout really works When discomfort is a sign to push vs a sign to rest Why purpose determines your capacity How to make smart decisions in busy seasons If you're a parent, a professional juggling everything, or...

In this episode of The Newstrength Way , Jacob and Nathan unpack why most people’s fat loss fails and how to finally make it stick. They break down the real reasons people stay stuck in the diet loop, what’s missing from most “fat loss plans,” and the key frameworks that have helped hundreds of clients at Newstrength get lasting results without giving up their lifestyle. You’ll learn: Why “healthy...

In this episode of The Newstrength Way , Jake and Jess dive deep into the psychology behind growth vs. fixed mindset - how it shapes performance, confidence, and even how we parent. They unpack: The difference between a fixed and growth mindset (and how both show up in adulthood) Why your environment and community influence belief and effort How effort always outlasts talent - and what to do when...

Eight years in, two coaches, one gym family. In this episode, Jake & Nath share 8 lessons from 8 years — personal, business, training, and one belief they’ve changed their mind on . We talk scheduling vs squeezing, why “how you do anything is how you do everything” still holds, seasons of life, building a base that lets you say yes to anything, the power of having a North Star event, why every...

This week on The Newstrength Way Podcast , Jake and Nathan share their experience running their very first marathon - from the highs of team camaraderie to the deep dark places at the tail end. We break down: Why having a set date and deadline builds urgency and belief How training for an event creates growth that goes far beyond fitness The mental tools we used when things got tough (“You didn’t...

Being a great dad isn’t just about being present - it’s about having the strength, energy, and health to lead your family for decades to come. In this episode of The Newstrength Way , Jacob and Nathan break down what a real workout plan should look like for strong dads. We cover: Why you don’t need 10+ hours a week to get amazing results. The 3 key principles every dad should follow in their train...

This week on The Newstrength Way Podcast , Jacob is joined again by Jess to dive deep into the mindset every mum needs to rebuild her strength, confidence, and identity. If you've ever felt like you've lost yourself in motherhood or struggled to stay consistent in the gym, this episode is your playbook for real change. We cover: The hidden power of celebrating small wins for mums Why “don’...

This week on The Newstrength Way, Jake and Nath break down the real nutrition standards every dad should live by - not to get stage-shredded, but to lead your family with energy, resilience, and presence. No fads, no fearmongering. Just real food talk, actionable tips, and the four daily non-negotiables that will help you look, move, and feel your best while modeling what matters for your kids. 👊...

Are you holding the standard of what it takes to be a Strongdad? In this episode, Jake and Nath break down what it truly means to lead from the front not just financially or emotionally, but physically too. We dive deep into: Why your physical standards matter as a dad The difference between what’s “normal” and what should be “standard” The StrongDad Standards: strength, fitness, presence, and pur...

In this episode of The Newstrength Way, Jake and Nathan fire up the mics to tackle the big issues holding the fitness industry back. From outsourced programming to cookie-cutter personal training, from barbell gatekeeping to calorie-chasing culture. we’re calling out the shortcuts, lack of integrity, and profit-first models that are breaking trust and limiting real change. Expect some fire, a few...