The New You Podcast With Sara Harkin

On today's episode - we go on a deep dive into an often overlooked & taken for granted element of any health & fitness journey - sleep.  If you need help on your own journey, you can head to https://www.saraharkinfitness.com/apply/ for an overview of how my private coaching program the New You Project works

A deep dive into menopause - and steps that can be put in place to take control of your health & wellbeing at any stage of menopause For free resources, or to apply for our private coaching, head to saraharkinfitness.com

If this episode has resonated with you and you'd like our help on your own journey, please reach out by clicking the link below, give us as much information as you can, and we'll be in touch https://synergycoaching.online/get-started

In this week's episode, we dive deep into the topic of extreme ownership, and how you can take control of your life by eliminating blame and embracing responsibility for everything that comes your way

In today's podcast, I'm diving deep into a topic that's close to my heart: Fit Shaming. As a women's health coach, I've witnessed firsthand the pervasive culture of judgment and criticism surrounding women's bodies and fitness journeys.  Join me as I share my personal thoughts, experiences, and insights on fit shaming. From unrealistic beauty standards to the subtle (and not-so-subtle) comments we...

I always get asked - "Sara, you're on holiday, would you not just take a day off?" And the answer is - no, I don't. Same way I don't take a break from brushing my teeth Everywhere I go, I'll stay on top of nutrition & training - but not for the reasons you might think Listen for an insight into how you can feel your best on holidays this Summer too 

Every week, I'll speak to women who tell me that they know what their problem is - they struggle with consistency And they just can't find the "willpower" or "motivation" to be consistent However - what if the problem lies within what you're actually trying to be consistent with? If the route forward isn't the correct one - trying to be consistent will always be an uphill battle If you need help w...

What you do on a day to day, or week to week basis, is either bringing you closer to - or further away from - the goals that you've got And diving into what those habits and behaviours are can be a very revealing insight into the trajectory you're currently on  Listen and find out what path you're on right now, and if you need help, head to https://synergycoaching.online/get-started and lets talk...

Have you ever noticed that when you start to excel at something, whether that's your career, your fitness goals, your relationship - whatever it may be for you, there'll always be people who'll make some kind of negative remark, even if what you're doing has nothing to do with them? Tall Poppy Syndrome is when people are resented, disliked, criticised or "cut down" because of their achievements, a...

Is weight loss really all you're striving for? Or what's the deeper reason behind your journey? Let's dive into focusing on the scale today, and the many other metrics that exist to track and assess your progress If you need help on your own journey, click the link below to apply for Private Coaching on our New You Project program. https://synergycoaching.online/get-started

If you're constantly hoping that one day, a magical "motivation fairy" is going to come knocking at your door, and suddenly your life will fall into place - think again In this episode, I take you through a practical session that I shared with my clients to allow you to break away from feeling like you have to rely on feeling "motivated" to take control of your life  Follow along with the steps I...

Without change - nothing changes So many of us stay in the "comfort" of our current circumstances that aren't serving us, and aren't bringing us any closer to our goals - simply because the thought of change is scary Listen to this step by step guide on how you can identify exactly what you want to change in your life right now - and walk away with the action steps on what to do about it

In this episode, I go on a deep dive into the underlying driving force that when unlocked - will give you all the long term motivation you need to completely change your life. No more fad diets, no more quick fixes before a holiday - but shifting your focus on making the decision to live a truly fulfilling life as the best version of you

Welcome to episode one of the New You Podcast! In this episode, I share an insight into my life, my own fitness journey and how it all began, and my mission and purpose to empower women to take control and optimise their health, fitness, mindset and overall quality of life.