The New Standard - Podcast

In today’s episode, I’m sitting down with someone who is genuinely operating on a different level. Oli Wood isn’t just “into AI.” He’s a full-stack developer with 10+ years in tech , building real systems long before most people even knew what AI meant. And in the last year alone, he’s created some of the most powerful, practical AI tools I’ve ever seen: appointment-booking WhatsApp agents, SMS qu...

Welcome back to The New Standard Podcast. In this episode, I sit down with my good friend Tom Rees , who’s earned over £28,000 in sales commission in 1 month purely from appointment setting. We break down everything from: – The mindset you need to succeed in outreach – How to build genuine connections instead of sounding like every other sales rep – The systems that keep you consistent and convert...

In this episode, I talk about something every man struggles with at some point purpose. I share my own story of how I went from studying architecture, following logic and expectations, to building The New Standard a mission that’s now so much bigger than fitness. We break down how to actually find your purpose, even if you feel stuck or directionless right now. Because the truth is, purpose isn’t...

Most people think saying no is selfish. But in reality, it’s one of the most self-respecting decisions you’ll ever make. In this episode, I break down the power of saying no... how it shapes your identity, protects your energy, and builds self-respect. We’ll talk about why so many men struggle to set boundaries, the hidden cost of always saying yes, and how learning to say no will completely chang...

Welcome to this episode of The New Standard Podcast. Most men don’t fail because they’re lazy. They fail because deep down they don’t believe they deserve more. In this episode, we break down what’s really holding you back from progress: – The hidden belief that you’re not worthy of good things – How your environment and upbringing shape what you think is “normal” – Why abundance is a mindset, not...

Welcome back to The New Standard Podcast. In this episode, we’re diving deep into one of the biggest killers of progress... STRESS. Because the truth is, you’re never going to eliminate it. You just need to learn how to handle it better. We cover: – Why stress isn’t your enemy, it’s your feedback system – The mindset shift that separates calm operators from emotional reactors – Proven breathing te...

Most people set goals once… and never look at them again. Then they wonder why they lose motivation halfway through the year. In this episode, we break down why shorter goals create bigger results , and how resetting your focus every 30 days completely changes the way you think, feel, and perform. You’ll learn: – Why monthly goals build unstoppable momentum – How to rewire your mindset for faster...

Welcome to Episode 44 of The New Standard Podcast. In this episode, we’re diving deep into the mindset that separates men who talk about changing their lives… from those who actually do. Delayed gratification. The ability to say no to short-term comfort so you can say yes to long-term confidence. We’ll break down: Why dopamine drives nearly every decision you make How instant gratification is sile...

Welcome to this episode of The New Standard Podcast. The truth is, in 2025, you already have a personal brand the only question is whether you’re in control of it or not. Every post, every story, every bit of silence online tells people who you are and what you stand for even when you think it doesn’t. Most men say they want more opportunity in life. More clients. More confidence. More connection....

Welcome to this episode of The New Standard Podcast. Most men are busy but few are actually productive. In this episode, we break down the difference between motion and momentum… and why being constantly “on the go” is the exact reason you’re not moving forward. We cover: – The hidden cost of busyness and why it kills real progress – The 3 focus points that actually move the needle – How to build...

Welcome to this episode of The New Standard Podcast. We’ve got 90 days left of this year. And how you use them will decide whether you finish proud of yourself or stuck making excuses. In this episode, we break down how to create a simple, ruthless game plan for the final stretch of 2025. We cover: – Why 90 days is more than enough to create life-changing momentum – How to commit to ONE goal that...

Welcome to this episode of The New Standard Podcast . If you don’t have energy, you have nothing. In this episode, we break down why energy is the foundation of everything you want to do from building your body, to growing your business, to showing up properly in your relationships. We cover: – Why energy is the most underrated resource successful men protect – What drains your energy daily (and h...

Welcome to this episode of The New Standard Podcast . Let’s get one thing clear: Success isn’t about being the smartest, the fittest, or the fastest. It’s about not stopping . In this episode, we break down the mindset behind never giving up and why the only way you truly fail is by walking away from the thing you said you wanted. We cover: – Why most men give up just before the breakthrough – The...

Welcome to this episode of The New Standard Podcast . In today’s episode, I’m joined by my client Aaron , who’s been working with me for just over 12 months. And in that time? He’s dropped over 30 kilos , built a thriving business from scratch , and completely transformed the way he thinks, works, and lives. But this isn’t some highlight reel. Aaron’s story is filled with setbacks, self-doubt, and...

Welcome to this episode of The New Standard Podcast . Most men are stuck in survival mode working, eating, sleeping, scrolling never pausing to ask where is this actually heading? In today’s episode, we’re diving deep into the power of vision. Because without a clear picture of who you want to become and the life you actually want to live… You’ll settle. You’ll play small. And you’ll keep repeatin...

Welcome to this episode of The New Standard Podcast . If you’ve ever felt like diabetes is holding you back from getting in shape this episode is going to flip that belief on its head. I’m joined by Mark Manning , a Type 1 Diabetes specialist and fitness coach who’s helped countless men build lean, strong, healthy bodies while managing their condition with confidence. In this episode, we dive deep...

Welcome to this episode of The Finn Fitness Coaching Podcast. Let’s be real life doesn’t always go to plan. You’ll face setbacks. Disappointments. Days where everything feels stacked against you. But here’s the truth: Reacting with frustration, anger or sadness won’t fix it. It’ll just keep you stuck in it. In this episode, I talk through how to flip your mindset when you’re in a tough spot and ac...

Welcome to this episode of The Finn Fitness Coaching Podcast. This one might ruffle a few feathers but it needs to be said. Weight loss drugs and injections are everywhere right now. They’re being pushed as the “easy way out.” But no one’s talking about the long-term consequences. In this episode, I’m breaking down my honest take on the rise of these quick fixes and why I strongly don’t recommend...

Welcome to this episode of The Finn Fitness Coaching Podcast! Today, we’re stripping positivity back to the fundamentals. Because let’s be honest life can be hard. But staying negative about it doesn’t make it any easier. If you want to build more real positivity not fake smiles or toxic optimism then there are 3 key things you need to start doing consistently: 1. Acceptance – Letting go of the fi...

Welcome to this episode of The Finn Fitness Coaching Podcast! Today, we’re talking about something most men overlook: micronutrients. It’s not just about calories, macros, or protein… It’s about the quality of what you’re putting into your body. In this episode, we break down: – What micronutrients actually are (and why they matter) – Where to get them from through real, easy-to-source foods – How...

Welcome to this episode of The Finn Fitness Coaching Podcast! Today, we’re breaking down a silent killer of momentum the second decision. You know the moment. Your alarm goes off… and you give yourself a second decision. Should I get up or snooze? You think about going to the gym… and give yourself a second decision. Should I just go later? That second decision feels small but it’s where progress...

Welcome to this episode of The Finns Fitness Coaching Podcast! Today, we’re flipping the script on the “I’m too busy” excuse. Because the truth is being busy isn’t a badge of honour. It’s usually just a lack of structure. In this episode, we break down how to stop feeling overwhelmed, how to take control of your time, and how to finally create space for the things that actually matter, like your h...

Welcome to this episode of The Finns Fitness Coaching Podcast! Today, we’re diving into one of the most common mindset traps that silently steals your momentum: comparison. That constant feeling that everyone else is further ahead. Better body. Better job. Better life. We’ll explore why this happens, how social media magnifies it, and the sneaky ways it keeps you stuck in self-doubt, second-guessi...

Welcome to this episode of The Finn Fitness Coaching Podcast! Today, we’re tackling one of the biggest roadblocks holding men back from transforming their body, mindset, and life self-sabotage. We’ll break down what it is, why it happens, and the simple but powerful strategies you can use to stop getting in your own way. Join us as we uncover the most common self-sabotage patterns delaying action,...

Welcome to this episode of The Finn Fitness Coaching Podcast! Today, we’re tackling the challenge of breaking out of a rut the moments when discipline slips, routines fall apart, and you feel further away from the person you want to be. We’ll explore why momentum drops, the mental traps that keep you stuck, and how to reignite progress with small, bold actions that create massive change over time....