The New Standard - Podcast

Welcome to The Finn Fitness Coaching Podcast. Let’s call it what it is. You say you want to level up… but you keep falling for the same distractions. In this episode, I break down the real reason you keep giving in to temptation whether it’s food, skipping the gym, late nights, or just choosing comfort over progress. It’s not a lack of discipline. It’s a lack of identity. Because until you become...

🎙️ Episode 25 — Mental & Physical Health: The Link You Can’t Ignore Welcome to The Finn Fitness Coaching Podcast. Let’s be real. Everyone’s talking about physical health, training, body fat, macros… But not enough people are talking about what’s going on in your head. In this episode, I open up about something that recently hit close to home. I’m not a therapist, and this isn’t some expert bre...

🎙️ Episode 24 — Consistency: The Brutal Truth About Why You’re Still Stuck Welcome back to The Finn Fitness Coaching Podcast. Let’s get real… We’re over halfway through the year. And if you’re still telling yourself “I’ll get back on it soon” you won’t. Not unless something shifts now. This episode isn’t just another motivational pat on the back. It’s a slap-in-the-face reality check for the busin...

🎙️ Episode 23 – 7 Steps to Change Your Life (Fast) Welcome to The Finn Fitness Coaching Podcast. Let’s cut the bullshit. You say you want to change… but do you actually know how? In this episode, I give you the 7 no-fluff steps that pulled me out of a rut and have done the same for countless busy businessmen who felt like they were falling behind in life, in their body, and in their head. This isn...

Welcome to this episode of The Finn Fitness Coaching Podcast! Today, we're exploring the world of stress management, what stress is, how it affects your mind and body, and effective strategies to cope and thrive. Join us as we discuss the importance of understanding stress triggers, recognizing the signs of stress overload, and developing practical tools to manage stress in daily life. We'll cover...

Welcome to this insightful episode of The Finn Fitness Coaching Podcast! Today, we’re diving into the world of supplements — what they are, when they’re beneficial, and how to use them effectively. Join us as we explore the importance of understanding the role supplements can play in your fitness journey, and what to prioritize for real results. We’ll discuss how to distinguish between hype and sc...

W elcome to this uplifting episode of The Finn Fitness Coaching Podcast! Today, we're diving into how to navigate the Easter season with confidence and balance. Join us as we explore practical ways to enjoy the festivities while maintaining a healthy relationship with food and self-care. We’ll discuss the importance of mindful indulgence, setting realistic expectations, and embracing gratitude for...

Welcome to this empowering episode of The Finn Fitness Coaching Podcast! Today, we’re diving into the vital topic of building confidence in your body throughout your fitness journey. Join us as we explore how to cultivate a positive body image while working towards your goals. We’ll discuss the importance of celebrating small victories, embracing progress over perfection, and developing a mindset...

Welcome back to The Finn Fitness Coaching Podcast! In this episode, we’re diving deep into training tactics, specifically focusing on the principle of progressive overload. Join us as we break down how to consistently challenge your body and ensure continuous progress in the gym. We’ll explore the importance of understanding why progressive overload is essential for muscle growth and strength gain...

Welcome back to The Finns Fitness Coaching Podcast! In this episode, we’re tackling the topic of alcohol head-on. Join us as we explore the effects of alcohol on your health and fitness journey, and why it may be worth reconsidering your relationship with it. We’ll discuss the potential negative impacts of alcohol on your performance, recovery, and overall well-being, helping you understand the im...

Welcome back to The Finn Fitness Coaching Podcast! In this powerful mindset episode, we're diving into the crucial topic of prioritizing your health and fitness if you want to achieve lasting success. Join us as we explore why making your well-being a top priority is essential for reaching your goals. We'll discuss the mindset shifts needed to embed health and fitness into your daily routine, the...

Welcome to this enlightening episode of the Finn’s fitness coaching podcast, where we delve into the often-overlooked topic of sleep! Join us as we explore why quality sleep is essential for your health, fitness, and overall success, and how neglecting it might be the primary obstacle preventing you from reaching your goals. In this episode, we’ll delve into the science behind sleep and its crucia...

Welcome to this episode of the Finns fitness coaching podcast, where we delve deep into the world of carbohydrates! Join us as we unravel the intricacies of carbs—why they’re essential for energy and overall health, yet why we must approach them with caution. In this episode, we’ll explore the various types of carbohydrates and their unique roles in fueling our bodies, supporting workouts, and aid...

Welcome to our latest episode of the Finns fitness coaching podcasts, where we delve into the critical topic of gut health! In this episode, we’ll explore why a healthy gut is not just important for digestion but may also be the key factor preventing you from reaching your fitness and wellness goals. We’ll delve into the intricate connection between gut health and overall well-being, revealing how...

Welcome to this episode of The Finns Fitness Coaching Podcast! As we enter March, many people find themselves at a crossroads—feeling the urge to either push forward or give up on their New Year’s resolutions. In this episode, we dive deep into this common struggle and explore why commitment is key to achieving your goals. Join us as we discuss the importance of sticking to the basics, even when r...

Welcome to this episode of our fitness coaching podcast, where we dive deep into the world of protein! Join us as we explore why protein is a vital component of your diet and how it plays a crucial role in your fitness progress and overall health. We'll discuss the benefits of hitting your daily protein goals, from muscle repair and growth to improved satiety and metabolism. You’ll learn practical...

Welcome to Episode 10 of our fitness coaching podcast! In this episode, we tackle the essential strategies for consistently losing body fat, focusing on five must-haves for sustainable success. Join us as we break down the importance of high protein intake for muscle preservation and satiety, and learn how to manage your carbohydrate intake to fuel your workouts without excess. We’ll discuss the c...

Welcome to Episode 9 of the Finns Fitness Coaching Podcast! In this enlightening episode, "Ep:9 Who You Say You Are: The Power of Self-Identity," I explore five transformative quotes that reveal the profound connection between our self-perception and our reality. Join me as I unpack these quotes, sharing my insights on how the words we choose to describe ourselves shape our lives and the paths we...

Welcome to Episode 8 of the Finns fitness coaching podcast, "Ep:8 How I went from serving curry’s and poring pints to making money changing lives!" In this inspiring episode, I share my personal journey of transformation, detailing how I went from pouring pints and serving curries to making a meaningful impact and earning a living doing what I love. Join me as I discuss the crucial role that putti...

Welcome to this life-changing episode of the Finns fitness coaching podcast, where I unveil "5 Steps in 10 Minutes That Will Change Your Life!" Join us as we break down powerful strategies that can propel you toward success. In this episode, we delve into five actionable steps designed to push you beyond your limits and ignite your potential. From stepping out of your comfort zone to embracing har...

Welcome to Episode 6 of our fitness coaching podcast! In this engaging episode, we dive into the world of productivity with productivity coach, @dilanalexander. Join us as we explore actionable strategies and insights that can help you unlock your potential and elevate your daily performance. Whether you're looking to enhance your workout routine, improve time management, or simply find more balan...

Welcome to Episode 5 of my fitness coaching podcast in today’s episode we’ll be covering what It’s Really Like Being a Fitness Coach at a Young Age. In this episode I’m joined by @lucafitnesscoaching, who’s another young coach in the industry as we share our firsthand experiences navigating the challenges and triumphs of the fitness industry. Join us as we delve into the realities of coaching whil...

🎙️ **Episode 4: Nutrition Basics Part Two** 🍔🍕🍬 Understanding Carbs, Fats, and Sugars In this episode, we continue our exploration of nutrition by focusing on the roles of carbohydrates, fats, and sugars in our diets. Learn how each macronutrient contributes to your energy levels and overall health. We’ll break down the myths and facts, helping you make informed choices that align with your fit...

🎙️ **Episode 3: Nutrition Basics Part One** 🥗 Covering Calories and Protein In this episode, we dive into the fundamentals of nutrition, focusing on the importance of calories and understanding protein. Discover why calories matter for your energy levels and overall health, and learn how protein plays a crucial role in muscle building and recovery. Whether you're looking to improve your diet or j...

In this episode of the Finns fitness coaching podcast I tackle one of the biggest challenges for those committed to a healthy lifestyle: managing food and drink choices while dining out, and staying on track during weekend getaways and holidays. Whether you're hitting up the latest restaurant, enjoying a night out with friends, or embarking on a much-needed vacation, I've got you covered. Tune in...