The New Sensitive

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration. Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it,...

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration. Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it,...

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of interviews, where I'm in conversation with past Intentional Living students to discuss how the course impacted their lives! Today I interview past student Amanda Caswell, who took IIL in fall of...

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration. Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it,...

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration. Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it,...

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration. When I looked back at what I thought my audience really wants, regardless of if they ever even do any of my courses, it was this: A beacon of earnestness. Inspiration that yes, they can do The Thi...

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration. Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it,...

Hi Soothers! Today, in celebration of my Introduction to Intentional Living course opening for enrollment in December, I'm teaching two concepts I will coach and teach you on at a deeper level inside the course: my 5-step goal-setting framework, and 3 kind of goals that I work with. An Introduction to Intentional Living is OPEN to those who are on the waitlist — and you can still sign up! Sig...

Happy day-that's-not-Sunday, Soothers! I'm dropping this special mid-week episode to round up some gems of wisdom to help you get through the holiday season here in America beginning with Thanksgiving, but these hot takes can apply all year long. On my Instagram the past few weeks I've been sharing my tips on creating better boundaries with others, how to protect your energy while t...

Welcome to “Goal Month” here on the Sunday Soother! In honor of the doors to my flagship course, An Introduction to Intentional Living, opening December 1, I’m talking all about goals this month and why sensitive women need to go after their goals in unique ways. In today's podcast for Goal Month, I'm unpacking what values are, why we need them, how to find them, the difference between a...

Welcome to “Goal Month” here on the Sunday Soother! In honor of the doors to my flagship course, An Introduction to Intentional Living, opening December 1, I’m talking all about goals this month and why sensitive women need to go after their goals in unique ways. Today I talk about what are your "parts" and how and why they keep you stuck around your goals, as well as what does your nerv...

Welcome to November, which I’m deeming “Goal Month” here on the Sunday Soother! In honor of the doors to my flagship course, An Introduction to Intentional Living, opening December 1, I’m talking all about goals this month and why sensitive women need to go after their goals in unique ways. Today I talk about codependency and how it can block us from knowing what we want and going after goals. In...

Welcome to the final episode of Magic Month here on the Sunday Soother! I hope you have so enjoyed the wonderful guest interviews and my takes on magic. In this last episode,  I talk about the magic that can be found in connecting with your ancestors, beginning to heal ancestral traumas, and finding your place in the chain of the universe by understanding your place in your ancestral lineage. In t...

Welcome to another wonderful interview for Magic Month! Today I have a conversation with Siri Vincent Plouff, a practicing witch of over 20 years. We talk about how witchcraft is a potent practice that can help to rewild us, and get us outside of the worldview of capitalism and white supremacy and build something different, and also get us tangible results to better our lives, repair our relations...

We hear a lot these days about manifestation but, uh... what exactly is it? How does it work? What does it have to do with magic? And how is it different from goal or intention-setting (hint, I don't think it totally is!)? On the podcast today for Magic Month I have Katie Jones, a Manifestation Coach, Breathwork Facilitator, and Spiritual Witch on a mission to help the world heal through the...

Hi Soothers, and welcome to another interview of Magic Month, where I'm interviewing people to help us better understand what magic is, how it works, and how you can begin engaging with it in the world. Today I interview Melinda Lim. Melinda is a multi-disciplinary witch who focuses on shadow healing and also helping the witch-curious decolonize their spiritual practices. She is also a lawyer...

Hello Soothers, happy October, and happy MAGIC MONTH!!! That's right, on the Sunday Soother, October is a theme of magic. Over the next few weeks, I'm going to dive deep into magic. What do you think of when you magic? Harry Potter shooting bolts out of his wand? A magician drawing a rabbit out of a hat? A witch stirring over a cauldron deep in the woods? Chanting spells in a dark room w...

Hi Soothers! Today I offer you several practices and exercises to step out of the self-pity cycle and step into your intentional, authentic power. Sensitive women often are stuck in self-pity as a mode of staying safe, and it can be hard for us to release it because it often feels scary to do so and step into our power. I'm here to offer you gentle perspectives and exercises on how to begin t...

In today's podcast episode, I'm talking about something a little wacky sounding: the "how" of your goal or desire actually literally doesn't matter. I teach you three approaches that show you energy, thoughts, identity, and being the person who already has the goal is the best way to go after your heart's goals and desires, not to mention more efficient and effective....

In today's episode, I talk about the concept of "the thorn" from spiritual teacher Michael Singer: the core wound around which, consciously or unconsciously, we build our lives to ensure that the thorn and its wound is never touched. While keeping our thorn safe is ultimately and originally an act of protection and salvation, as we grow, it becomes a limiting way of living, and I di...

Hi Soothers! In this week's check-in, I offer a life update of my own. What's going on with my living situation, my boyfriend, my health, my business, my *skincare*?! I tell all and share a few things happening on over here. The Sunday Soother is a spin-off of The Sunday Soother , a weekly newsletter that creates conversations around compassionate personal development and helps readers a...

Hi Soothers! Inspired by a woman who did a discovery call for Soothe who asked me, "Where do you want to see the women in this group in a year?" (thanks Sarah!) I answered: "In partnership and allyship with their thoughts, emotions and nervous system, instead of in denial or shame about them, or at the mercy of them." So that is the topic of today's episode! I discuss what...

In today's episode I talk about how we as sensitive people can stop outsourcing our emotional states and emotional power to other people and reclaim emotional responsibility and agency in our lives. I talk about why emotional outsourcing develops in sensitive people; what true emotional agency is and isn't about; and strategies for how we can more consciously choose to accept, regulate a...

In today's episode, I explain one of my core approaches to healing for highly sensitive women: inner child work. You may have heard of this concept, but not fully understand what it is, how it works or how you can begin, so I break it all down for you today. Inner child work and healing will be a cornerstone of my upcoming mastermind for sensitive women, Soothe. You can read all about Soothe...

Hi Soothers! Today's podcast is audio from a recent IG Live I did, all about how you can increase your emotional resiliency as a highly sensitive person. I think many of us sensitive souls assume emotional mastery and resiliency will never be a possibility for us because we just feel SO deeply and so much and, like, all the time, but let me tell you: it is not so! Emotional resiliency is well...