The New Sensitive

The shadow is a psychological term for everything we can’t see in ourselves, or that we refuse to see. It is everything about us that we have been shamed about, or that we have chosen to reject in ourselves. And shadow work is truly the work of discovering a hidden wound we may not even have been aware we had, and beginning to heal it so we can be our full, whole, authentic selves. As Debbie Ford...

Hi Soothers! I'm so excited today to bring you the third and final day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course . Today I teach a presentation on mindset in dating, what your mindset has to do with dating, and steps to begin to create your own personal mindset practice. Get out a pen and paper, there are live exe...

Hi Soothers! I'm so excited today to bring you the second day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course . Today I teach a presentation on how to rewire the nervous system in dating and my 5-step process to rewire your nervous system responses in the moment. Get out a pen and paper, there are live exercises! Enroll...

Hi Soothers! I'm so excited today to bring you the first day of audio from my free three-day dating event I held last week in celebration of Introduction to Intentional Dating course . Today I teach a presentation on anxiety in dating, what it has to do with relational wounding and the inner child, and steps to overcome it. Get out a pen and paper, there are live exercises! Enrollment closes...

Hi Soothers! I'm so excited today to bring you an amazing interview with Kelly, a past student of my Introduction to Intentional Dating course .  She says of IID: "It was a very interesting and evocative format and it synthesized a lot of areas of psychology and energetics I wouldn't have ever placed in the context of dating previously. It helped me heal from the resentment of my pr...

Hi Soothers! I'm so excited today to bring you an amazing interview with Sarah, a past student of my Introduction to Intentional Dating course . She took the course... "because I decided when I turned 40 that I wanted to prioritize love (in all its forms) for the next decade. I spent a long time using my career as an excuse for being single, and realized my self-proclaimed workaholism wa...

Hi Soothers! I'm so excited today to bring you an amazing interview with Afua Ofosu-Barko, a past student of my Introduction to Intentional Dating course . Afua took the course with me in 2020 and says of it, "Course was phenomenal. Literally life changing. Not an exaggeration to say it amazingly impacted all the relationships in my life. It's the adult school we all desperately nee...

I'm posting a mini-series from my Instagram, mini dating lessons! Today I talk about what inner child work is and why it matters in dating. Ready to transform your dating life from overwhelming and filled with anxiety to intentional and grounded and fully of clarity? Sign up now for my Introduction to Intentional Dating . We're open in April and the course begins in May 2022. The Sunday...

I'm posting a mini-series from my Instagram, mini dating lessons! Today I talk about 3 steps to creating a dating mindset practice that you can start right away. Ready to transform your dating life from overwhelming and filled with anxiety to intentional and grounded and fully of clarity? Sign up now for my Introduction to Intentional Dating . We're open in April and the course begins in...

The word "mindset" is thrown around a lot in the healing and growth world, but what the fuck does it even mean? That was what I was always wondering when I started my personal growth and healing journey. Today I concretely explain what exactly mindset work actually is, why it matters, and how your mindset impacts your dating life. I also offer a couple of short live exercises for you to...

What does the nervous system have to do with your dating journey? What DOESN'T it have to do with it, is more like it. As we navigate the ups and downs of dating, and the areas in which our attachment styles may be triggered via dating, our nervous system is the lens through which we either get activated and feel threatened in dating, or feel grounded and secure. When we begin to understand d...

In today's episode, I spill the details on my Introduction to Intentional Dating course . How does it actually, like...work? Why will it work for *you*? (And it will .) What are each of the modules about? And how did I use this work in my own personal growth in dating? If you're considering taking my dating course, this is the episode you'll want to listen to to get all of your ques...

Today I answer a reader's question about my ~journey~ to becoming a life coach. I talk about it all; the two or three years it took me to gain up the courage to get certified, then go full-time; the ups and downs of my first year; how I quintupled my revenue and impact my second year; and what I have planned for the next year and more. I share how if you're thinking about becoming a life...

Hi Soothers! On today's podcast, I talk about a cycle I spent many years stuck in and I see you all stuck in too: the seductive self help cycle of the perfectionist fantasy goal, how it dysregulates your nervous system, crashes you into a shame spiral, and then sneakily seduces you into it all over again, keeping you stuck in a cycle of planning huge impossible goals to make yourself feel bet...

Hi Soothers! Today I'm diving into a more spiritual episode as I explain lessons I've learned from my own spiritual journey and awakening that have led me to understand certain ways and patterns in which the universe tends to work with you as you grow along your path. Join as I explain in practical, grounded terms concepts like surrendering to the universe, why the universe may "tes...

Hi Soothers! Today I address what I know is one of the most painful and pressing issues for my community: our inner critics. I delve into the story of my inner critic, how I didn't even realize I had one until my late 30s, what I tried and didn't work to heal it, and then the combination of inner child work, self-compassion, parts work and ritual that truly helped me heal her. Because yo...

Why are so many of us sensitive women burned out? Addicted to productivity and doing? Feeling like we have to do ALL THE THINGS?! In my opinion, it's because we've been over conditioned to use "sperm wisdom," aka our masculine energy and tactics, and it's far past time we shift into "egg wisdom" and our feminine energy as a way of being and doing. I used to roll...

Hi Soothers! Today I'm talking about the tricky topic of self-sabotage. What is it? Why do we fall prey to it? How do we stop doing it so much? I offer my unique take on how and why self-sabotage happens so often in the face of our goals and desires (spoiler alert, it's not because you're lazy or don't want it bad enough) and offer gentle tips for how to begin strengthening you...

Hi Soothers! I'm back from my podcast break and I'm returning with a life update. It's been a lot: in the past six weeks my partner AJ lost his father; we both got COVID; we figured out plans to move into together; we stayed in Indiana for six weeks unexpectedly through the holidays; and I kept up with my business. So I'm sharing all of that today to just catch you up on how I&...

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of interviews, where I'm in conversation with past Intentional Living students to discuss how the course impacted their lives! Today I interview past student Brenna, who took IIL in spring of 2020....

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of interviews, where I'm in conversation with past Intentional Living students to discuss how the course impacted their lives! Today I interview past student Jenny Wiedower who took IIL in spring o...

Hi everybody! Thinking about taking my Introduction to Intentional Living course, which is open for enrollment now and starts in January? Then you'll want to listen to this month's series of interviews, where I'm in conversation with past Intentional Living students to discuss how the course impacted their lives! Today I interview past student Emily Ellet, who took IIL in spring of...

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration. Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it,...

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration. Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it,...

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I’m rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration. Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it,...