The New Sensitive

Are you ready to transform your life in one year? Then Soothe, my mastermind for sensitive women, might be for you. In today's episode, I give you all the details about Soothe: who it's for; what we'll be doing each month; the kind of women who are joining; how it will change your life, and why I created this mastermind (which, btw, is just lingo for a group that works on goals and...

In today's episode, I share audio from my weekly IGTV coaching series, Free Coaching Friday. I discuss the concept of "stuckness" that sensitive women suffer from and why this happened to you (spoiler alert, it has nothing to do WITH you or your "brokenness"!). Stay tuned for future episodes where I'll be giving a deep dive into the curriculum of Soothe, my mastermind...

In today's episode, I revisit the concept of "the gray fog" from episode 103, and I help you understand 3 ways you might have gotten there. I also help you understand why, as a sensitive person, you are actually built as an exquisite, world-changing technology, and how you can begin to use this technology both in your favor and to help change the world for the better. This is your s...

In today's episode, I give you a little catch-up on my life, how I'm navigating post-vaccine life acceleration (poorly!) and I tell about a little concept I call "the gray fog:" the state of murky fear and disconnection that sensitive women can end up in, simultaneously feeling like "I have a good life, I should feel more grateful," "And how the hell did I end up...

Do you ever try to calm down in a moment of anxiety or anger by breathing or meditating and actually end up feeling worse? You're not alone. I see people try to take care of their nervous systems with a bandaid approach that doesn't help sustain long-term wellbeing. In today's episode I discuss what the nervous system does; its different states; how we can cultivate self-compassion...

Today I tell you a simple but powerful method for dealing with negative thoughts: the judge, the prosecution, and the public defender. It sounds silly, but it super works for me, and I hope it will for you, too. The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother , a weekly newsletter that creates conversations around compassionate personal development and helps readers acc...

It's been 100 episodes of The Sunday Soother!!! To mark this occasion, I'm sharing my philosophy and approach of personal transformation that I call the forest, the meadow, and the river of misery. Many of us are living in a forest without realizing it. Some of us make it to out the forest only to be faced with what I call the river of misery: the difficult experience of truly going afte...

In today's podcast, I talk about thought work and self-coaching: the tools by which you can literally learn to change your negative/unsupportive/intentional thoughts to get better results in your life. I've found these tools very powerful. But there was a steep learning curve for me in using them, and, I suspect, for other sensitive people who struggle with a larger volume of thoughts; m...

In today's brief podcast ep, I talk about two inevitable realities when it comes to your own healing and personal growth: It often really sucks and is painful for a while; and also, you don't have to wait til you're "healed" (or less anxious, or thinner, or more confident, or less wounded, or in a better job, or whatever thing you've told yourself you have to be, or s...

In today's episode I discuss one of the reasons sensitive women overidentify with work, and why that overidentification, and lack of sense of self overall, can make it particularly hard to do something like leave your 9-5 or corporate career to work for yourself or start a business. I'm hosting a workshop on removing blocks to entrepreneurship for sensitive women April 21, 7pmET, replay...

Today I discuss the concept of the spiritual awakening. What is it? How does it happen? What are its symptoms? How do you know if you are in one? And I share the story of my own spiritual awakening.  This audio is an excerpt from a lesson in my new course, Practical Spirituality.  Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded...

In today's podcast, I talk about the most common myths and misconceptions as I see them about the concept, discovery and stepping into life purpose. Helping you narrow in on your life purpose will be the theme of the first week of my new course, Practical Spirituality. Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practic...

In this episode, I answer a reader's question about how you can begin to trust in things in life again. Listen to my previous experience I reference in the podcast about Focusing here . You can find Sandy Jahmi's site here . Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection, connection, and...

As I enroll for Practical Spirituality, my latest course, I discuss the several ways in which spirituality has supported my growth as a sensitive person, and if you are curious, how it could help you, too. Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection, connection, and greater meaning in life. Enro...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss self-trust and why I still struggle with it. I have a new course starting April 5 2021 I'd love to have you join! Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection, connection, and great...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss my relationship with my inner child that I am beginning to develop. I have a new course starting April 5 2021 I'd love to have you join! Practical Spirituality is a 6-week course geared to help you discover your purpose and path and sustainable, grounded practices for self-reflection...

You may know I'm a spiritual person... but I wasn't always. Just a few years ago I was an atheist, didn't know anything about Tarot or astrology, and didn't consider myself to have a life purpose, And now... I do! How did that happen? And if you're curious about becoming a more spiritual person, where could you start? How can you learn to create space for magic, delight, m...

Hi Soothers! As I spend the rest of winter running my current courses + group coaching programs I'll probably be taking a little (temporary!) break from this here podcast, so before I step back I wanted to catch up, say hi, drink some tea and tell you about a few things in my life as of late! In this episode I talk about two amazing healing books I'm reading; how I'm healing my emot...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss what grief means, the different kinds of grief, and how to more fully be with and validate our grief. I have three upcoming events I'd love to have you join! Feb 11th: New Moon Journal Circle Feb 14th: Kicking off 30 Days of Intuition Challenge Feb 27th: Tarot + journaling workshop T...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the inner critic and its relationship to "enoughness," and share six ways you can start to reclaim and define enoughness for you. I have three upcoming events I'd love to have you join! Feb 11th: New Moon Journal Circle Feb 14th: Kicking off 30 Days of Intuition Challenge F...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I tell you my experience of starting a business and falling in love around the age of 40, and guide you through some thinking on why it's not too late for you to do whatever you want. Three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living ! The cours...

In today's episode, I ponder the question: Why is dating actually really hard and confusing for some people? Because, it is! And it's not because anything is wrong with you.  After running my dating course for a year, and seeing what was at hand for the people taking the course, I have more insight on this topic and why dating can feel like a minefield for some of us.  In this episode, I...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I ask you to do a thought experiment with me: what if everything in your life, just as it is right now, would always exactly stay the same? Three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living ! The courses are...  Intentional + Intuitive Goal-Setting I...

Hello, Soothers! Today's podcast is a replay of an IGTV training I did on how sensitive people can begin to overcome perfectionism, people-pleasing and fear to contribute more meaningfully to social justice and the fight against white supremacy. Because the audio is taken from Instagram it's not great, so my apologies, but I hope you find value in the content. In the podcast I discuss: 5...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why receiving and asking for help can be so hard for some of us, and why we may have been taught to see going it alone as virtuous.  Three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living ! The courses are...  Intentional + Intuitive Goal-Settin...