The New School Dad Podcast with Matt Bank

What happens when you sign up for a 50-mile ultramarathon… and barely train for it? In this solo episode, Matt breaks down the entire Oracle Rumble 50 — the early confidence, the brutal climbs, blowing up at mile 13, surviving hours in the desert heat, and dragging a broken body across the finish line nearly 15 hours later. He shares: • Why under-training was a huge mistake • The mental lows that...

What if fatherhood starts before the baby? In this in-person episode of The New School Dad , Matt Bank sits down with Zach Shipley — married, 29, no kids yet — to talk about preparing for fatherhood before pregnancy, birth, and sleepless nights. They dive into building a strong marriage first, leading at home without being a burden, reducing your wife’s mental load, and learning to handle conflict...

Jason's X: https://x.com/jasonparker216 Cycle Stride Training: https://www.cyclestridetraining.com/ New School Dad Q&A Substack: First-ever in-person episode of The New School Dad —recorded live in Tucson, Arizona during Tribal Training weekend ahead of the Oracle Rumble 50-Miler. Jason Parker (dad of two boys, 3 and 5 months) breaks down what “New School Dad” means to him: lead with action, d...

In this episode of The New School Dad , Matt shares a raw, real-time lesson on toughness, safety, and fatherhood. What started as concern that his oldest son, Brooks, was “getting soft” turns into a powerful reframe after an unexpected ER visit, IVs, CT scans, and a moment that stopped Matt in his tracks. The realization? Your kids aren’t least tough because they’re weak — they’re least tough with...

Phil's twitter: https://x.com/PhilipLee_ENAK ENAK's twitter: https://x.com/EnakFlavors Enak Website: https://enakflavors.com/ In this episode of The New School Dad Podcast , Matt sits down with Phil Lee — father, two-time Ironman, pastor, and founder of ENAK Flavors — to unpack what it really looks like to take a leap when your family depends on you. Phil shares his definition of “New School Dad,”...

Most dads think asking “Can I?” is the respectful thing to do. “Can I go shower?” “Is it okay if I work out?” “Do you mind if I…?” But what if that question isn’t kindness—what if it’s outsourcing leadership? In this episode, Matt breaks down a trap he fell into himself: permission-seeking at home. Using a real morning routine with his kids, he explains how constantly asking your wife to decide fo...

In this solo episode of The New School Dad , Matt shares a real moment from his week that completely changed how he thinks about leadership. After a young employee slept through half a workday, Matt realized the mistake wasn’t the kid’s—it was his. Drawing from the idea of “Extreme Ownership,” Matt breaks down why clarity, directness, and personal responsibility are the foundation of great leaders...

In this episode of New School Dad , Matt gets very real—and very honest—about a topic most dads don’t talk about: vasectomies. Seven days post-procedure, Matt walks through why he and his wife made the decision, the generational difference between “old school” and “new school” thinking, and what responsibility actually looks like when your family is complete. From three C-sections to hormone-free...

In this solo episode, Matt reflects on plans, momentum, and the hard lesson that life doesn’t care about your timeline. With 25 days left before a 50-mile ultramarathon in the Arizona desert, Matt realizes how quickly “I’ve got time” can turn into being behind. After coming off the NYC Marathon, easing off training, and then getting hit with a full-house flu over the holidays, his carefully though...

In this solo episode, Matt shares a simple but meaningful shift his family has made in how they parent: instead of trying to constantly entertain their kids, they’ve started including them in everything. Inspired by the book Hunt, Gather, Parent , Matt reflects on how American parenting often creates pressure to keep kids busy—and how other cultures simply invite children into everyday life. From...

Logan's Instagram: https://www.instagram.com/loganhturner/ Logan's Substack: https://substack.com/@loganturner1?utm_source=global-search In this episode of The New School Dad Podcast , Matt Bank sits down with Logan Turner—endurance athlete, father of three girls, and the creator of Life Momentum—for a deeply honest conversation about modern fatherhood. Logan shares what it truly means to be a “Ne...

Matt Dalton’s Substack Article - https://open.substack.com/pub/mattdalton18/p/the-person-i-failed-to-name?r=30i5mh&utm_medium=ios The Bank family was down bad with the flu over the holidays. Listen in on how Matt led his family out of the darkness but then was able to receive the support he needed later on.

In this episode of the New School Dad podcast, Matt Bank interviews Matt Dalton, a criminal defense attorney and father of three, discussing the evolving role of fathers in modern parenting. They explore the importance of emotional presence, the impact of family dynamics, and the challenges of balancing work and family life. Dalton shares his experiences of moving back to his rural hometown and th...

In this episode, I pull back the curtain on the business of The New School Dad — what it is today, what it could become, and how I’m thinking about building it the right way. I talk through a simple but real goal for 2026: generating $5,000 from The New School Dad — not for the money, but for validation, clarity, and direction. From there, I unpack a mindset shift that’s changing everything for me...

In this episode of The New School Dad , Matt gets honest about a tough parenting day — the short fuse, the over-explaining, the frustration, and the negative feedback loop that can take over a chaotic morning. He talks through a moment many dads recognize: trying to “teach a lesson” when your kid is overwhelmed, the house is loud, and everyone is already running on empty. Instead of pretending it...

Lifelong bonds don’t just happen by accident. You can work to build them. That’s what a New School Dad does. In this episode I explain why I’m learning the guitar and how I am looking long term for this hobby. I’m helping build the connection that will be a prevalent strand in my relationship with my kids.

In the last month I’ve ran the NYC marathon with my dad and a trail half marathon with my wife. This is just an episode of excitement in explaining how that came to be. My family was never a running family, yet here we are. Why? Well, because I’ve put in relentless effort into achieving goals and they want to experience something similar. Life is great when the ones you love get inspired by you.

Join Matt Bank in episode nine of the New School Dad podcast as he dives into an inspiring conversation with his barber. Discover how a simple haircut turned into a profound discussion about life, creativity, and overcoming imposter syndrome. Matt shares insights on the power of storytelling and encourages listeners to embrace their unique experiences. Whether you're looking for motivation or a fr...

We are so back! Welcome back to The New School Dad Podcast. We are getting into the weeds of why I took the break and ultimately why I am restarting the mission of The New School Dad. Join me for this journey into building a business around The New School Dad. We are going to build something great together. What it looks like... I dont know. But, today is the first step.

Summary In this episode, Matt Bank shares his experiences and insights as a new father of three. He discusses the challenges of parenting toddlers, particularly their reluctance to listen, and introduces a unique strategy he employed to encourage compliance through silence. The conversation emphasizes the importance of communication and the effectiveness of unexpected approaches in parenting. Take...

In this episode we talk about why expectations just lead to disappointment and frustration. Stay present. Keep an open mind. And know that the current situation is THE situation. No need to get frustrated because your ego told you things were going to go a certain way.

In this episode of the New School Dad podcast, Matt Bank shares his thoughts and feelings as he prepares for the arrival of his third child. He reflects on the common question of readiness for parenthood, emphasizing the sacrifices and adjustments that come with having a new baby. Matt discusses the transition from two to three children, the challenges of balancing personal goals with family respo...

In this episode of the New School Dad podcast, Matt Bank discusses the importance of showing rather than just telling in parenting. He emphasizes the need for fathers to demonstrate love, resilience, and toughness to their children. Through personal anecdotes and research, he highlights how actions speak louder than words and how being present and engaged with children can significantly impact the...

Follow Jordan on X @JB_Goldstein Jordan's Substack The Athletic Philosopher Podcast Summary In this episode of the New School Podcast, host Matt Bank welcomes Dr. Jordan B. Goldstein, "classically" trained PHD of Philosophy but spends more time on the trails than in a library these days. They discuss the dynamics of modern fatherhood, the challenges of being a stay-at-home dad, and the importance...

In this episode of the New School Dad podcast, Matt Bank emphasizes the importance of becoming a morning person to be the best dad possible. He discusses the benefits of waking up early, including personal time for self-care, exercise, and mental clarity. Matt also addresses common roadblocks to becoming a morning person, such as late-night habits and the influence of weekday drinking. He provides...