The New School Dad Podcast with Matt Bank

In the inaugural episode of the New School Dad podcast, Matt Bank introduces the concept of a 'new school dad'—a father who blends love, wisdom, and presence to cultivate a thriving family. He shares his journey into fatherhood, the importance of being present, and the lessons he aims to explore in future episodes. The podcast will cover various topics related to fatherhood, personal growth, and i...

In this final episode of the Matt Bank Show, Matt reflects on his journey and announces the transition to a new podcast, the New School Dad. He discusses the challenges of finding direction in his content and emphasizes the importance of focusing on fatherhood and family dynamics. The New School Dad podcast aims to blend traditional parenting values with modern approaches, encouraging open convers...

Follow Me on Strava: https://www.strava.com/athletes/bank_matt In this episode, Matt Bank discusses his journey of starting a run streak, inspired by a YouTube video about an ultra-marathon runner. He shares his experiences, the motivation behind running every day, and the importance of consistency in building healthy habits. Matt reflects on the impact of daily running on his life and encourages...

In this episode of the Matt Bank Show, Keith Marcus shares his inspiring journey from a small-town upbringing to overcoming addiction and becoming a dedicated father and community member. Keith discusses the importance of family legacy, the challenges of teenage rebellion, and the transformative power of recovery. He emphasizes the significance of vulnerability in parenting and the impact of being...

In this episode of the Matt Bank Show, Matt reflects on his recent hiatus and shares a transformative running experience during a thunderstorm that helped him regain his motivation and energy. He discusses the importance of breaking routines to overcome slumps and emphasizes the need for moments of challenge to appreciate the good times. The conversation highlights personal growth, resilience, and...

In this episode of the Matt Bank Show, Matt discusses the concept of 'closing the loop' as a personal value and its significance in various aspects of life, including work, family, and personal development. He shares insights from his coaching sessions and emphasizes the importance of intention in completing tasks and achieving goals. The conversation explores how closing loops can lead to a sense...

In this episode of the Matt Bank Show, Matt shares his experience of completing a 72-hour fast, detailing his motivations, the challenges he faced during the fast, and the lessons he learned. He discusses the mental and physical aspects of fasting, and the importance of accountability, and offers practical tips for anyone considering a similar challenge. The episode concludes with reflections on p...

Summary In this episode of the Map Bank Show, Matt Bank discusses the evolving role of fathers in modern parenting, coining the term 'New School Dad.' He shares his experiences with solo dad duty, breaking down the process into four main sections: the lead up, the first 24 hours, finding your flow, and the wind down. Matt emphasizes the importance of preparation, maintaining a positive atmosphere,...

In this episode, Matt Bank shares his personal career journey, detailing the expectations he had as a young adult and the reality he faced as he navigated through various jobs and industries. He reflects on the lessons learned from his experiences, including the importance of trusting one's instincts and the value of perseverance in the face of challenges. Matt also discusses his current role at P...

In this episode, Matt Bank discusses his journey with therapy and presents alternative methods for men's mental health. He emphasizes the importance of community, journaling, communication with partners, and the value of silence and solitude as effective tools for mental clarity and personal growth. Takeaways Men often feel pressured to seek therapy, but alternatives exist. Community support can p...

In this episode of the Matt Bank Show, Matt shares his journey of leadership, endurance, and the importance of authenticity in influencing others. He reflects on his relationship with his father, the challenges of pushing loved ones towards healthier lifestyles, and the realizations that led him to focus on his growth rather than trying to change others. The episode emphasizes that actions speak l...

In the inaugural episode of The Matt Bank Show, host Matt Bank, alongside Ryan Dreyer, explores the multifaceted journey of modern fatherhood, personal growth, and the transformative power of endurance sports. Matt shares his experiences as a father, businessman, and athlete, emphasizing the importance of community, daily consistency, and the lessons learned through challenges. The conversation de...