Kim Shambaugh

The Never Settle Life Podcast

Education EN ↓ 82 episodes

I know what it’s like to crave more—to feel stuck, burned out, + out of alignment. Thanks to my own personal healing journey, I've been able to transform + rebuild from the inside out. For years, I've helped others across the globe do the same. I’m Kim Shambaugh—Holistic Health Practitioner. Here, we go beyond surface-level wellness, diving into healing, nervous system regulation, energy work, mindset shifts, beauty practices, + nutrition that actually supports the life you want. If you’re ready to stop settling + start living in alignment with your highest self, you’re in the right place.

Author

Kim Shambaugh

Episodes

8. How To Do A Life *Reset*-live training replay from The Elevated Transformation Experience 25.10.2021 1:06:16

In this episode I share a past live training straight from my signature program, The Elevated Transformation Experience. We dive into some practical tools on how to reset your life, get focused, + productive so you can move closer towards what it is you truly want! You'll need something to take notes for this one to do the exercises I have included. Go here to view the NSL Lifestyle Map mentioned...

7. NSL Client Allysen Shaughnessy-life balance as a high performer, mindset + where the medical field misses the mark on true health. 11.10.2021 1:11:33

Allysen Shaughnessy is a client of NSL, who's journey in self health came to light after years of caring for others as a Physician's Assistant in the medical field. Realizing that knowing a lot about medicine does not translate to knowing a lot about loving and caring for oneself. In this interview we discuss how releasing control leads to great progress, why addressing your mindset is the first s...

6. For When You Don't Feel Like It... 04.10.2021 23:29

We all have those days! What's most important is what you do about them when they happen. It's time to drop the all or nothing mentality so you can keep going. - Follow me on: Instagram Facebook -- 🎵by:  @ninthchild.ix

5. Tips To Manage Your Eating!- LIVE Training Replay from ETE 29.09.2021 51:05

In this episode we discuss my best tips to manage your eating habits + your hunger cues! The toughest part about losing body fat is the pain that comes from dealing with hunger. Even if you're trying to gain muscle the pain that comes from feeling overly full after meals can be a struggle. I'm here to show you some practical tools to make the process easier. -- Enrollment for The⚡️ Elevated Trans...

4. Where I got the name “Never Settle Lifestyle” (Ft. My Fiancé Kurt Shambaugh) 13.09.2021 42:06

4. Meet my Fiancé, Kurt! In this episode you get to know Kurt + I, how we met + how the name "Never Settle Lifestyle" came to be for my Nutrition + Lifestyle Coaching business. We discuss what "never settling" means to us + how we use the mantra as a cornerstone for our lives. -- Come hang out with me Sept 22nd at 1 pm EST for a FREE Masterclass: "Stick To Your Nutrition Program No Matter Wha...

3. Body Image- Transforming Your Body *While* Learning To Love It 06.09.2021 37:20

 There is a duality that is often not talked enough about when you're on the journey to lose weight. It's that of being discontent with where you are *while* be grateful for what you have. TBH it's normal + common to feel this way. In this episode I do a deep dive into how we can cultivate love for ourselves + stop falling into the trap of comparing ourselves to others along the way. -- Follo...

2. My Story Pt. 2- Overcoming Eating Disorders, Gaining Confidence, + Finding My Next Level Self 30.08.2021 58:03

#2 It's taken 10 years to get to where I am today. In this episode, I talk about how I overcame my eating disorders, how I gained confidence through self-empowerment, + became unapologetically me. Here I dig into my experience with body dysmorphia + how developing a growth mindset rapidly transformed my life! -- Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix