The Never Settle Life Podcast

Empowerment. What does that mean? According to Merriam-Webster, "the act or action of empowering someone or something: the granting of the power, right, or authority to perform various acts or duties."  Here's the deal, y'all. Many of us are letting life dictate what we should have + want. Our families, friends, co-workers, + communities influence what we do, whether we realize it or not. But how...

This year has just flown on by!  I don't know about you, but there are still a few goals I'd like to hit before the end of 2022. But what's in between imagining your goals + making them an actual reality? Small, consistent steps aka *habits*.  Are you ready to get your habits in alignment with the life you truly want? Enjoy the meditation found at the 00:52 mark along with The NSL Habit...

Woo! Never Settle Lifestyle has turned 3 years old! 🥳🥳🥳 We could have not gotten this far without you. Thank you for being here + supporting us. We're so excited to continue to help transform your lives!   ----  Throughout life, we have many moments of discomfort. Maybe it was a guilty feeling sitting in that pit of your stomach after doing something that negatively impacted anot...

Have you ever wondered what *truly* is holding you back from having the life you want + deserve? Are you ready to get real AF in order to make moves towards a more fulfilling life? Coach Kim can help you with that.  In this episode, she talks about...  Benefits of having a growth mindset  Your beliefs + their impact on your life  How your conditioning is affecting you *now*&nbs...

What happens when two Tauruses collaborate on a podcast together? All of the good stuff comes out about some key simple things that can seriously change your life. Coach Kim and Ricky Buoncore chat about... How yoga changed Ricky's life Meditation & non-attachement Statistics & benefits of breathwork The importance of hydration Definition of balance when it comes to health Dealing with gri...

In this episode, Coach Kim shares how she has recently been navigating grief in her life and how routine keeps her afloat.  She also shares... How to determine when it's time to push past the discomfort or listen to the body + rest Your brain vs body- what stops first?  Alter "ego"- how it protects you from fear + discomfort  Whether or not your training regime is conducive to...

In this episode, we chat with Dr. Melissa Manilla about...  How to optimize life + workout routines between the follicular phase and luteal phase of your menstrual cycle "Test Don't Guess" + finding the root causes of what is *really* happening in your body How genetics impacts your athletic performance Functional medicine vs traditional medicine- what's the difference?  Spirituality + h...

Come along for the ride! Take a BTS look into what it's like to lose 40 lbs + transform yourself inside + out. In this episode we discover... How deciding to live intentionally will ultimately led to your transformation. How the desire to stay open + learn will keep your progress going. Katie’s personal journey of transformation and the coach/client relationship. How taking steps to change your li...

In this episode, Coach Kim shares how she's currently balancing her lifestyle with fitness, nutrition + running a business all while making sure to have fun along the way.  She shares the tactics she uses to maintain her body composition + her brand new nutrition goals to take her body composition + performance to the next level! --- ⚡️⚡️⚡️Are you ready to finally transform your nutrition...

In this episode, we bust some common misconceptions about what it takes to get bulky + "look like a man" as a female. We explore the primary factors that determine your muscle growth, what it actually takes to have extreme muscle mass as a female, + the benefits of building muscle mass for long-term health + aesthetics. --- Did you love this episode? Follow me, share it with a friend, + Let me kno...

In this episode, I show you how to get unapologetic about your authentic self + say goodbye to people-pleasing. Discover the opinions that matter in your life + learn to let go of those that don't. Becoming authentically you doesn't have to mean you instantly become a selfish jerk either! Together we untangle how to get real about what you really want + get your life moving in the right direction....

In this episode I sit down with Duke Armstrong, Founder + CEO of Propello Life .  Propello Life is a small, family owned business that formulates premium, natural supplements that meet the standards we hold our food to. All their products are non-gmo, free of artificial ingredients, backed by science, simple, and delicious.  Duke's passion for health and helping others to find their heal...

Before your big break through you'll likely have a massive set back. You'll question why you're doing this + if the hard work is worth the results. In this episode I interview my 1:1 client Katie Fallon. We were nearly half way through her transformation when she almost quit. Instead she decided to keep going + you won't believe the transformation that's happened since then! Don't quit. Keep going...

When you're on the journey to fat, loss, muscle gain self doubt is simply a matter of time. There is a fear that happens that coaches don't talk enough about with their clients + that's the fear of change + the fear of success.  Questions arise like,   "what will this look like long term?"  "My life is so different now how will I be able to keep this up?!" It's time to trust yoursel...

I've been on the path of physical transformation many times, with both myself + with over 100 NSL clients. Transformation is complex. But it doesn't have to be! There are depths to the process you're likely completely unaware of. Until now. In this episode I pull back the curtain on what it means to transform + reveal to you what many people don't understand when it comes to the feelings of missin...

It's a harsh reality to realize how difficult it is to go to the CrossFit Games. In this episode I share my 7 years of experience in doing CrossFit + how I've matured as an athlete. The truth is, getting really clear on what you value most in life will create clarity in the way you workout. It removes the question "Am I doing enough?" because you know what your goals are. Here I expose some harsh...

Deeply understanding your body chemistry will help you feel your best no matter what phase of your menstrual cycle you're in. If you are a male, I would challenge you to listen to this entire episode to better understand the females in your life. Having a period doesn't make you debilitated. In fact, when you work with your cycle in regards to your work life, the way you socialize + the way you wo...

In this episode we dig into what's stopping your progress when it comes to fat loss, muscle gain + establishing a better relationship with food + your body. The thing is if your progress has stalled, it can be hard to understand why we aren't reaching our goals. Even if things aren't working for you, it's not your fault if you don't fully understand why you keep getting in your own way! If we can...

Enjoy this live training I hosted in the Never Settle Lifestyle Group Membership for the month of January! In this training, I discuss how to set up a system to help you stick to your good habits long-term! Having good habits is great, but they won't serve their purpose in reaching your bigger aspirations if you can't stick with them consistently over the long haul. We discuss why motivation doesn...

Let's talk about how to get clear about what you want, no longer worrying about what you "should" be doing, + being unbothered while playing well with others. --- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to giv...

In this solo episode, I discuss the challenges 2021 brought me, what I've learned in regards to setting goals, my finances + relationships. Growth comes with a price, never assume your work is done! __ ⬇️Begins Monday January 3, 2022⬇️ Ready to hit the reset button on your nutrition + lifestyle habits? Check out the... 💫 The NSL 30 Day Kick Start 💫 --- Did you love this episode? Follow me, share...

In this episode I interview my beautiful client Julie Resendez. We explore her transformation with body recomposition + losing 25 inches off of her body. We talk about why the scale doesn't tell the entire story of transformation, how to use other metrics to measure progress, eating to feel good vs. eating to be in the moment, how beat your cravings + why it's important to eat *enough*, the import...

This episode features professional key note speaker + CEO of Compete Everyday, Jake Thompson!  We discuss how getting intentional with how you're spending your time will help you operate at a higher level, why it's important to focus on the process not the outcome, how being resilient will help you thrive when things are outside of your control + much more! Connect with Jake: https://www.comp...

In this *very relaxed* episode, join me in my living room with my fiancé Kurt + our best friend Alex. We discuss what it's like to experience body dysmorphia from a guy's perspective, steroid use, + where competition has its place. --- Ways to work with me👇🏽 Customized 1 on 1 nutrition + lifestyle coaching ⚡️ The Elevated Transformation Experience ⚡️ Hit the *reset button* on your health 💫 Th...

If you fail to plan, plan to fail. This holiday season can be spent enjoying the things you love indulging in -guilt free- WHILE making progress. Let me show you how! Join me for a FREE in person workshop 11/18/21 at C4 Athletics in Cleveland, OH  "How To Eat For Your For Your Goals During The Holidays" RSVP HERE. -- Did you love this episode? Let me know! I'd like to hear your thoughts. ⭐️...