The Never Settle Life Podcast

Did you know that the food on your plate is 3D-printing every cell in your body? In this episode of Never Settle Lifestyle , Board-Certified Holistic Health Practitioner Kim Shambaugh reveals how your daily food choices impact your hormones, inflammation, energy, + even gene expression. Instead of chasing fad diets or obsessing over calories, Kim breaks down the science of cellular health in a way...

This episode is a soul-deep, no-BS conversation about healing, authenticity, and reclaiming your voice in a world that profits off your disconnection. My guest, Erin Telford, shares her powerful story trauma-healing, and societal pressure to rediscover a life of radical joy, service, and self-expression through authenticity + stepping into your power. Erin is a Breathwork facilitator and teacher t...

Soul forging times aren’t a dead end but an initiation. It may seem far off, but we are given an opportunity to experience positive psychological changes following a traumatic experience or a dark season of life. This is the space where you can find meaning, develop new perspectives, + experience personal growth as a result of struggling through adversity. This is what’s called Post Traumatic Grow...

This past year tested me in ways I never expected. But —growth isn’t found in comfort. It happens in the moments you think you won’t make it through. In this episode, I share my struggles but most of all what’s helped me heal, adapt, + step into my highest self—even when life felt like it was falling apart. If you’ve been feeling stuck, overwhelmed, or just craving a fresh start, this episode is f...

Join Kim Shambaugh, Holistic Health Practitioner, + Female Hormone & Metabolic Practitioner, Becca Chilczenkowski, as they discuss the miracles of Ozempic and Monjaro + the Dark Side that has developed with the use of these drugs. In this podcast, you’ll learn more about… The importance of a holistic health approach. How high-stress lifestyles + overdoing it creates a lasting impact on our imm...

Get ready to dive deep into the hidden powerhouse of your body—your fascia! In this episode, we unravel the secrets of this often-overlooked tissue that holds the key to your flexibility, pain levels, + even how you age. Discover why fascia is your body’s unsung hero + how a simple mobility sequence can transform your movement, melt away pain, correct muscle imbalances, + help you manage stress li...

As humans, we are energetic beings. Time isn't the biggest commodity, your energy is! In this episode, Kim shares How energy impacts our lives. The importance of physical health + it’s impact on your energy. How your mental health affects your energy. Simple practices to cleanse, protect + optimize your energy. – Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠ ⁠⁠⁠tag me...

Do you feel like you pick up on the energy of others around you? Do you notice yourself often getting lost in the depths of your feelings? Are you easily overstimulated? If so you may be an empath or highly sensitive person. If you're an empath or HSP you may struggle with the consistency + resilience required to perform at a high level + become more successful. In this episode Kim shares... H...

In this open-hearted episode, it gets juicy! Kim shares in detail, part 4 of her story + what it was like growing up + living inside of an Evangelical Baptist church in the South for 75% of her life. This episode is dedicated to those who are also deconstructing their faith + are looking for support + empowerment along their journey. This experience would go on to shape every facet of Kim's li...

Welcome to Season 4 of NSL! In this open-hearted episode, Kim shares part 3 of her story + what it was like growing up + living inside of an Evangelical Baptist church in the South for 75% of her life. This episode is dedicated to those who are also deconstructing their faith + are looking for support + empowerment along their journey. This experience would go on to shape every facet of Kim's...

*END OF SEASON 3!* It's because of our listeners [YOU!] that we get to continue to bring valuable content to the world. We do not currently have any paid sponsors + production costs are covered by your support of Never Settle Lifestyle + it's services, even if that is a simple 5 start rating. Thank you! 🙏💜 - Growing up many women are told that being on hormonal birth control would not on...

Parents, we know how challenging it can be to take care of a family on top of trying to take of yourself We're happy to welcome back Nick Krantz to talk about how to manage your wellness while raising kids + dealing with self-sabotage. Don't worry, this episode is not just for parents. Wanna hear Nick Krantz's story? Give Episode 42 a listen here ! - About Nick Krantz: ⁠Nick Krantz⁠ is...

Do you ever wonder what it takes to be a high performer? Is there something special that World Champions have to achieve at such an elite level? Mindset Mike Moor, the mastermind behind " The Unfair Advantage ", is here to give us the details on the mental training necessary to bring out the best version of yourself. __ Mindset Mike Moor is the creator of "The Unfair Advantage"...

Ordering food might seem convenient and easy, but ultimately it's probably not helping your gains or your wallet. Let me help you create a simple meal prep game plan to give you even better results! 💪 - Are you ready to learn more about how to step up your life in the nutrition dept? Check out our FREE grocery shopping + meal prep 3-day workshop series. 🥒 Includes free downloadable grocery s...

Today we're going to get into the science of what causes digestive issues + how to get rid of them. In this episode, I share the 4 simple ways to optimize your gut health, get rid of bloat + finally improve your digestive issues. Let's get nerdy! - The next NSL 30-Day Kick Start begins April 2, 2024 Transforming your body + your life begins with getting your daily habits in check. This 30-...

In this episode, Kim does a deep dive into navigating her healing journey + processing trauma while creating a regulated nervous system that supports high-intensity workouts like CrossFit. She talks about her game plan with the 2024 CrossFit Open while navigating mental health at the same time. She also shares about her journey with the sport of CrossFit, why she is no longer coaching, sage advice...

For many people, the idea of death can seem depressing + scary. It's one of those "taboo" topics avoided in everyday conversation until it has to be discussed. But what if it didn't seem so scary anymore? What if we had a plan in place so that your last moments on this earth were incredibly beautiful? Death Doula Kacie Gikonyo is here to enlighten us about death. - Death Doula Ka...

Sometimes we assume that if we stick to the conditioning passed down to us, follow all the rules + do what we've always known we will be fulfilled in life. But what if down deep inside you know you know there is another way? What if following the typical paths in life isn't lighting your soul up + ultimately you know you're meant for something more? I'm here to tell you can have ex...

It can be so fun to see the latest fashion trends around the world + think it's time to update your wardrobe. But what if you updated your closet in such a way that embodies your soul's true *essence* in such a way that you feel empowered to walk out the door every day? Celio is here to explain "Cosmic Fashion"- combining astrology, fashion, spirituality + wellness all in one! -...

Join the Never Settle Lifestyle 30 Day Kick Start to reset your health + lifestyle habits in 30 days. Begins Monday, January 15th. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits by learning to master the 6 core habits of health + wellness; Nutrition Hydration Sleep Movement Personal Growth + Reflection The program...

The phrase "inner child healing" has been mentioned a lot within the spiritual spaces, but are you ready to know what it means? Want to get a deep dive into what a "Saturn Return" means within astrology? What about resolving stress so it goes away instead of staying in our bodies? Allissa Cooper, founder of Cosmic Alignment, is here to answer these questions + so much more! - A...

Are you ready to have the best sex of your life no matter your age? Do you want to connect with your partner + have a better understanding of how our bodies work? Intimacy expert Susan Bratton + Coach Kim tell it all! Check out the links mentioned throughout the podcast below: Sexual Soulmate Pact - Download the free e-book to deepen your connection with your partner Foria Sexual Wellness Products...

With a month left in 2023, let's catch up + reflect on some lessons I've learned. Grab the New Year Reset Notion Template here to do your own reflecting + get excited for 2024! 🎉 ⚡️⚡️⚡️ The best Black Friday sale has arrived. 🥳 We're doing 20% off ALL NSL services until 12.1.23! Use code BLKFRI at check-out. Check it out here. ⚡️⚡️⚡️ -- Do you find it hard to manage your stress + eating du...

Welcome back for part 2 on everything you need to about dating + long-term relationships! Stick around through the end of the podcast for a spicy little Q&A between Kim and her husband, Kurt. – ⚡️⚡️⚡️Do you find yourself struggling mentally around the holiday season while attempting to keep up with your nutrition goals? You're not alone! Join us Tues, Nov 14th for the NSL workshop on de...

Hey, y'all. I'm here to bring you some tough love when it comes to dating + long-term relationships. Enjoy part 1! Part 2 will be released in a couple weeks. – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ Check out the NSL Group Membership for exquisite supp...