The Neuro Experience

Dr. Ian Kerner joins me today in the Everlast studio for an exciting and very different episode then what we are all used to!.Ian Kerner, PhD, LMFT is a licensed psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues. Ian is regularly quoted as an expert in various media, with appear...

Neuro athlete, you get all kinds of happiness advice on the internet from people who don't know what they're talking about. Don't trust them..Actually, don't trust me either. Trust neuroscientists. They study that grey blob in your head all day and have learned a lot about what truly will make you happy. In this episode I discuss the way your brain rewires to make you happy and 5 strategies you ca...

Sunday fire is BACK! Neuro athletes, to achieve any level of success we must learn how to maintain FOCUS. .In today's bite size episode I talk to you about how your brain works when it focuses and loses focus, I also give you 3 strategies to use and implement immediately to increase and retain focus and attention. .Website: www.neuroathletics.com.auEmail: hello@neuroathletics.coInstagram: https://...

You can't stop a winner. Mikey knew he was different the first time he held a skateboard in his hand. I am lucky enough to call Mikey my friend and I am excited to share his story with you all! .Mikey credits skater Paul Rodriguez Jr for bringing him onto the City Stars team, which gave him his big break into pro skating. His companies include Commune Capital, Villager Coconut Water, Saint Archer...

How many mistakes have you made in your life? Were they really mistakes or were they a step into another direction? .Today, Rumble's founding trainer, Erika Hammond joins me in the studio and gives me a complete run down on her life from where she was born and raised to how she became a fitness queen in the heart of NYC as one of the world's largest boxing gyms founding trainer. .We go over: How R...

How do you get to achieve your goals? By breaking them down into bite size goals and showing up every single day. No days off. .Bobby Maximus joins us in an interview today, he is one of the world’s foremost fitness authorities. He’s the creator of The Maximus Gym and director of Project Maximus, one of the country’s most elite and hardcore training programs. He is a former UFC Fighter and BJJ Wor...

Imagine going through an intense 10 week training camp to become a soul cycle instructor and not getting the job? Jera Foster, is a social media influencer who is empowering women to feel comfortable in her skin. .She's a trailblazer on Instagram with a cult following who love her humour and her real authentic messages. In this episode Jera shares her journey and touches on the following: 1. Worki...

Mark is a global top 100 podcast host and LinkedIn superstar! Today he interviews Billionaires, New York Times Bestselling Authors and Legendary World-Class human beings on his podcast but once a upon a time he couldn't make direct eye contact with anyone and suffered from social anxiety from not living the life I was strategically designed to live. In this episode he discuses his journey in healt...

Why are we obsessed with the things we want and bored when we get them? Why is addiction “perfectly logical” to an addict? Why does love change so quickly from passion to disinterest? Why are some people diehard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times--and so good at figuring them out?.Ever wanted to know more about SEROTONIN? I...

"I sacrifice a lot consistently for my career. And that’s a choice I make but it’s often hard and it’s never outwardly seen. I gave up my HIIT program GRIT to chase my Nike dream with no promise it would come into fruition. It was absolute heartbreak for 2 years for me and still hurts." In this episode I got to interview the fantastic Kirsty Godso, Nike master trainer, founder of PYRO and made of....

Running is a way of life. As you all know, Triathlon taught me everything about life, sport, community and mindset. Today, I chat with Jess Sims, a close friend of mine who has exploded in the NYC fitness industry and now resides at Peloton as a tread instructor. In this episode we chat about:Running as a way of life. The science of running How to finish your first 5km Myths of social media as a f...

Hey Diamonds, Today is super special for the podcast, I loved interviewing and chatting with Ash. She is a massive inspiration to many in the fitness world. .One massive take away for this is how Ash rebuilt her life and became one of NYC & LA's finest fitness influencers. Her story is very inspiring and once you listen to it you will realise that if you put in the work you can achieve anything yo...

Calories, fat loss and FITNESS! Ladies and Gentlemen I am so excited about this podcast, I was able to interview Danny Kennedy all the way from Brisbane Australia about the art and science of fitness, fat loss and more. I got alot of benefit from this and I hope you do too!.Major areas discussed: Losing weight (calories VS macros)Increasing fitness the right way Neuroscience and mental performance...

What does a professional female boxer go through? How does she create a brand in a market that doesn't exist? It's either fight for your passion or give up..We chat about training, fears, hopes, life, struggles and mental performance. .Mikaela Mayer: @mikaelamayer2016 Olympian🇺🇸🥊♦️@trboxing's First Female 8-0 4KO's💥♦️NABF Jr Lightweight ChampGinny Fuchs:@ginnyfuchsusa#1 flyweight boxer TeamUSA👊...

Podcast family if you are a budding entrepreneur or you are a corporate executive this episode is for you..Brad is a self-made entrepreneur. With over 25 years in sales & marketing and after training and motivating thousands worldwide, Brad realized that he was spinning his wheels. He was traveling non-stop, saying the same thing over and over and the only thing that was changing were the faces in...

Losing his mother to domestic violence then losing his father at the age of 6 after last seeing him in prison would make anybody sink. Not Brian though!.At age 27 Brian is fighting to be a champion boxer! already fighting pro, Brian's story will inspire you and show you that you are blessed every single day and you have a choice. You can rise or you can DIE..Thank so much brian! Website: www.neuro...

Jennifer Lopez reminds us that people will attempt to interfere in the pursuit of our dreams and to not listen to the naysayers and follow your heart. .In this world, you have to know where you are going! I'm sure this will inspire you. I'm always supporting and devoting a portion of my time to being Jennifer Lopez's number one, since the age of 9! .All of you know I have a dream to be her coach o...

I am forever inspired with the guests on the podcast. Today's guest will knock your perspective out of whack. Josh Perry is a Pro BMX athlete but his career and life almost came to an end! .Josh had a meningioma, a benign tumor that caused intense headaches and significantly impaired vision. His tumor was successfully removed through an open craniotomy, an invasive surgical procedure that requires...

WOAH I have really gotta get this out. I believe Instagram should come with an emotional licence. I am ranting here for 10 mins and I would love your feedback on this. .You scroll down your feed and 80% you see is perfect pictures from perfect people with perfect relationships that live the perfect life. After putting down you phone, you would feel ugly, boring and like your life isn’t good enough...

In this interview I interview Jamie Hunt and find out how a former triathlete created $100m business 2XU. I have loved 2xu for over 10 years now and believe in the science behind the brand, I hope you will be inspired to build the life of your dreams after you listen to this episode!.2XU was founded in 2005 by Hunt, a former elite triathlete, underwear entrepreneur Clyde Davenport, and sales and m...

I was interviewed on another hustlers podcast- Ryan. I believe this interview will inform all of you about who I am, how I started and how I built Neuro Athletics. .I discuss:My upbringing My daily disciplines Mental routines The WHY behind brain and neuro performance Tips and strategies to upgrade your performance .This episode hit so many areas for me, I hope it does for you too! Please get in t...

Hey Athletes!.Are you feeling so worn out or keyed up from chronic stress that you could use a little extra help? Ashwagandha benefits are perfect for those beaten down by stress. There are also other ashwagandha health benefits. It may be beneficial to use ashwagandha for depression and anxiety..Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram....

The truth has legs! .Absolutely loved having my good friend Jeremiah in the Everlast HQ with me today. He shared his story of growing up in a different country, migrating to the US and building his brand. He is changing lives and showing people how they can be the ultimate versions of themselves through the art of boxing. .I would love to talk to you! Send me an email or check me out on social. My...

Flow State: What It Is and How to Achieve ItImagine the moment before running a race. Deep breaths behind the starting line keep your pounding heart at bay, and every second seems to be an eternity; yet, as soon as the starting gun sounds and your feet hit the track, every thought slides from your mind._My apologies up front for the audio! Reach out to me, would love to know you! hello@neuroathlet...

How do you deal with fear? let's get to the bottom of this so we can deal with it in the most effective way possible. How do we do this? By understand where fear originates from in the brain and how to train our brain in the right way to overcome fear! TAKE NOTES!The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is p...