The Neuro Experience

What do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of Bridgewater Associates, Jeff Weiner, CEO of LinkedIn, and Arianna Huffington, founder of the Huffington Post, all have in common? They carve out time in their busy schedules to meditate. Meditation was once seen as an unconventional pursuit of hippies or the avant-garde, but more Americans are turning to the prac...

What do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of Bridgewater Associates, Jeff Weiner, CEO of LinkedIn, and Arianna Huffington, founder of the Huffington Post, all have in common?6 MIN TEASER EPISODEThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andre...

In this episode I chat with Paul Fabritz, founder of PJF Performance and performance coach of NBA superstars like James Harden. We deconstruct what it means to be an elite athlete, the mindset of an NBA player and what it means to be a brilliant coach..The most humbling part of this episode is Paul's journey. A struggling college student who took his passion for basketball and developed his own sy...

This Jordanian fitness star is described as the real-life Wonder Woman. Like many of you following the podcast, Heba had many limiting beliefs that held her back from who she was and achieving her greatness. What are the limitations and excuses that you see in your path? Fitness is often wrongly attributed as the single solitary driver of your overall health and body but there is one thing missing...

I flew to Los Angeles to sit down with Mark Mastrandrea and Jeff Cole, creators of IKONICK, a DTC art brand that Scoter braun and Gary Vee recently partnered with. The one take home piece of advice I got from this interview was that no matter how much money or talent you have, you must be willing to sacrifice a hell of alot to build the empire of your dreams. We touch on the following points:Creat...

Wendy Suzuki is a Professor of Neuroscience and Psychology at the New York University Center for Neural Science and popular science communicator. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better..In this episode we discuss: 1. Different forms of anxiety and how to treat it2. Memory and how to train it 3. Exercise and it's effects on...

I interviewed Devon and Chase at 1 hotels West Hollywood and was blown away by the vision they have for their personal brands within the fitness world! We discussed the following:1. How to make it as a health and wellness coach 2. What fitness means to them 3. Misconceptions within the industry 4. How to become a health and wellness coach5. What to focus on in your journey 6. Difference between NY...

Your week starts on Sunday. What is the one thing you will be focusing on this week? It's time to FOCUS!The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr....

Dave Meltzer is currently the CEO of Sports 1 Marketing one of the world’s leading sports & entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon. Prior to S1M, he was CEO of the world’s first smartphone, the PC-E Phone, and later became CEO of the world’s most notable sports agency, Leigh Steinberg Sports and Entertainment. He is an award-winning humanita...

There is a ted ex talk that is called the secret to getting mentally strong that has been viewed 9 million times which makes it one of the most popular talks of all times and that was presented by psychotherapist Amy Morin. Her book is called 13 things mentally strong people don’t do and she’s here with us at the Everlast HQ to talk to us about this!------------------Say hi to Amy: https://bit.ly/...

Ok where do I start? Claude Silver holds the second-most important position at VaynerMedia as Gary Vaynerchuk's right-hand woman. Handpicked for this role by the CEO himself, Silver understands what it means to connect heart and hustle. The chief heart officer is in touch with the heartbeat of every single person; over 750 people across five offices. At first glance, an overwhelming task to some,...

What is happiness? It’s amazing to think that we live in a society where we literally need to be trained on how to be happy! This area caught my interest when I was reading into the neuroscience of depression. So I went on to read many articles and literature and came about this book called, The Positive Shift, written by Catherine Sanderson and I knew that she had to come onto the podcast. Cather...

Hey athletes, I am super excited to bring this science based episode to you today, it had an incredibly profound effect on me and i elieve it will on you too! When considering chronic pain, posture is often overlooked. What if understanding posture and the connections of the body could be the key to prevention? Annette Verpillot is the founder of Posturepro, a health company specializing in body n...

As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez’s career has been built on words, but no chapter more than the one she is currently living with Wordaful, a video and live event series that underscores the importance of how we communicate with others and ourselves. Liz's mother lost her speech, as a result of Alzheimer’s. The diagnosis ultimate...

As we all know, we can’t control anyone else’s behavior, and we can’t make another person want to or be able to change. But we can always make the choice to shift our attention inward, to focus the lens of curiosity onto ourselves. And remember, by investigating our own experience, we are not condoning the behavior that triggers our suffering, nor are we assuming responsibility for having caused i...

If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amount of exercise you perform can do more harm than good. This point can be reached by one or both of the f...

Craig’s life story is a perfect example of how the Perfect Day Formula works. Once a victim of crippling anxiety, Craig used his 5 Pillars of Success to create clearly defined goals and action plans leading him to overcome his obstacles and build multiple seven-figure businesses. In this episode Craig and I discuss: His famous productivity hacksWhy you SHOULDN'T start a podcast Why you need to dou...

What if you were on the streets hustling from the age of 15 with nowhere to go and nothing to your name but a vision in your mind? What if you could 100X your mindset to get the life that you always dreamed of? It's not impossible and our guest today Chase Weber is an example of that. .Chase is the creator and owner of the 3-3-3 Method, which incorporates the perfect mix of strength, power and sta...

So how does someone wake up one day and say "I am going to be the worlds BEST vegan athlete" ? It seems crazy but not for Kim Constable who is forging a new path in the world of fitness. .Kim started many online businesses back in 2009 after the stress of running a business and raising four kids. She literally dropped to her knees one day and started crying. After the realisation came that somethi...

The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role. In recent years, it’s become clear that the quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing on game-day..This exert of Pete Bill's was taken from...

Mike Lee is in the house!! Not Literally, he didn’t come to the Everlast HQ but we did record a kick ass episode for you all. .With a 21-0 perfect professional record that includes 11 KO’s, Mike Lee is a bright, hardworking quick learning, power-punching professional boxer with a deep motivation to be a champion..I am so excited to present this episode to you all, I hope you find alot of content w...

Goor morning my little Neuro Athletes. I am so pumped today, the sun is out and the weather here in NYC is warmer so I wanted to share with you this insightful recording about my favourite topic- THE MORNING ROUTINE. .This morning routine will make you a millionaire, IN MY EYES!.Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder....

Sports provide kids with many opportunities for growth and mastery. But all too often, competitive events are approached with a FIXED mindset. .When kids want to quit after a loss, make excuses rather than accepting setbacks, or even cheat in order to win, they’re signaling the need for a new perspective..In extreme cases, they may even become anxious, avoiding sports or competition altogether..Fo...

Each one of us is sailing uncharted seas every day. Few of us have any idea where we want to sail and most are stuck in a lull in the middle of the sea hoping for a miracle, but what happens if that miracle doesn't show up on it's own?.In this episode I got to interview the wonderful Alex Silver-Fagan, NYC fitness influencer, NIKE master trainer and Performix trainer where she shares her entire st...

Imagine being sexually abused from a young age with nowhere to go, nobody to talk to and nobody to help? Well that was the life of Eli Nash and in this episode, Eli shares his struggles, heart breaks and lessons that he endured and overcame to get to where he is today. .Website: www.neuroathletics.com.auEmail: hello@neuroathletics.coInstagram: https://www.instagram.com/thediamondboss_Facebook: htt...