The Nebula Coaching Podcast

I people watch. A lot. Travelling is a great time to do this.  Recently whilst away in Spain I got the chance to slow down and watch how fitness and health helps travelling. Also some striking comparisons between Irish and European Cultures! 

We wanted to get off the fence about some things! We have shut up for a while about some things but sometimes when you know the answer you must air it. We feel really strongly about giving people the mentality for good decisions and making health and fitness inclusive.  However fitness and health is looking more and more exclusive 🤯 

In the middle of a training session or a hard run and had the thought "what the hell am I doing?"..... I have! 🙋‍♂️ Sometimes is hard to see why you are pushing yourself hard and staying consistent.  In this episode Adam talks about why he values health and fitness so much.

We were delighted to be joined on the podcast by Luke O'Mahoney.  Luke is a Dad, Husband, sports coach, a charity worker and he has done some pretty mean feats. As he says himself, Luke is a great example to everyone that no matter how seemingly small or insignificant it might seem initially, small efforts add up. Some of the big takeaways include: - Surrounding yourself with like minded peop...

Your body is smart. It's about 4,000 years smarter than you will ever hope to be.  It's evolution.  You body will give you clues as to how it is managing life all the time before you ever realise it.  We might be good at 'listening' to our body but we as people are really bad at understanding our bodies.  Here are some signs that your life needs to change.  - Adam x

Girls! Kate is here to explain the female triad. What it is, how to spot it in yourself and others and how to avoid it in the first place. Be sure to reach out if you have any questions via email info@nebulacoaching.com or via socials @nebulacoaching. Also feel free to share this episode with someone who you think it might help! 😊 - K&A x

Ever seen someone crumble under stress, let themselves go when life gets busy, or constantly miss days of work due to sickness?  Health = A Building Stressful Life Event = The Wrecking Ball In this episode we look at how when your health gets hit, the foundations of the building are really tested. Are your foundations strong? 

Don Quixote needed someone to tell him that all is not real.  Don Quixote needed a coach.  Are you a Don Quixote? 

Did you know that each new client that starts with us is trained up on how to be a great trainer? We have spent over 6 months compiling evidence based research and pulled in over 20 years experience to create a digestible Health & Fitness for our clients.  We realised long ago that people came into use with all sorts of levels, experience and abilities and we wanted give everyone a foot-u...

Every wonder why you haven't made progress with your health and fitness?  Maybe some of these lessons can shed light on the issues you have been experiencing. 

In this episode Adam talks about the striking similarities between how the Irish Lightweight double sculls won their Olympic gold medals and how our clients get the results they want.

💤 😴 In this episode, Adam talks about Rest, it’s importance, the forms it takes and the mindset around taking rest and recovery.

Ever find yourself blowing off training in favour of something less productive? 🤚 ✋ 🤚 well then this episode is for ye guys x

In this episode Adam talks through one of the most common queries people come with - What training they should do.

Resilience. A fancy word that you may have more commonly seen on Top Trump cards back in the day. Resilience is important now more than ever with growing workloads, more vices available and more chance of disappointment and comparison than ever before. Listen to see how you can cultivate resilience.

Paul McCarthy is in the hot seat on this occasion and not only brings a series of practical insights from being a client of ours but also shares some nuggets on mindset and the power of exercise from his professional background as a cognitive behavioural therapist. An absolute gem of an episode! 

Ivan has been training with us for 3 years. His story is the perfect example of all the hurdles most people go through on their way to improving health and fitness... Busy job, Covid, Lack of Equipment, Lack of Motivation, High Level Goals. His mindset and attitude towards these challenges is what has seen him gain 12kg in lean mass and has tee'd him up for a lifetime of health all whilst enjoying...

In this episode we discuss the pelvis and how we can assess the ability of it to tilt anteriorly and posteriorly. Both of which as very important movements for optimal hip function and pain.

In this episode Kate and Adam discuss what change is and how we view it in relation to fitness and health.

In this episode we talk about ownership and it’s meaning with some examples taken from the week of coaching.

This first episode captures 60 seconds of a conversation at the kitchen table and relates to nothing about fitness or health but instead serves as an icebreaker and let’s you in on our personalities a bit.