The NCR Podcast

Welcome back to The NCR Podcast! Todays episode of the podcast is about ‘Intro Programs in CrossFit’ and getting people off the couch and into your gym. We take a look at this from the eyes of the affiliate owner, to the coach, to the member. Be sure to tune in and let us know what your thoughts are!

Exactly as the title says. We discuss our initial thoughts on CBD and it’s potential benefits in sport, as well as some of PT’s recent experiences with intermittent fasting, and more! Enjoy!

Today we sit down upon the 5th anniversary of NCR! We discuss war stories of the starting phases of the gym, as well as all of the business lessons learned along the way! Hope you guys enjoy and find some value in learning from out mistakes!

More changes came out, so we talked some more. PT also discuss’ going down to Cookville, training with Rich, and more. Enjoy!

Today Pete Shaw and I sit down with Gord. Gord has spent the last few years in a battle with prostate cancer. After an unsuccessful and very unpleasant first bout of hormone therapy, Gord decided to make a change, and that change was CrossFit. Hear how Gord has used CrossFit to improve multiple aspects of his life, and overall health while working through is second try at treatment. Enjoy!

Today we sit down with Pete Shaw, fresh off judging Tia Clair Toomey at the the 2018 CrossFit Games, we chat everything about his experience as a rookie judge at the games. Enjoy!

The NCR Podcast Episode 13 As the title says, today Reza and I talk about everything. We start with some more thoughts on all the new games changes, as well as some updates. From there we take off in very interesting direction... Enjoy!

Today PT and I sit down to shoot the s*** about all the changes annouced and speculated for this years games! Everything from how it will effect the competition, what it does for the athletes, and everything in between. Enjoy!

Welcome back to another episode of the NCR Podcast. Today Reza and I sit down to discuss why we are going through a test week here at NCR, what to expect, and why it is important for CrossFit athletes to test their maxes, as well as when it's not a good idea to do so. Enjoy!

This is Paul sharing his games experience from this year as captain of the demo team. He shares inside info on the running of the games, behind the scenes with the athletes and much more. Enjoy!

Today we start a 3 part series where we will be recapping our experiences at the Crossfit Games this year. Today we start with Dr. Jen who discusses what Crossfit Health is, the conference hosted at the games this year, and we finish with a very interesting discussion on whether or not this growth of Crossfit Health will effect the Games going forward. The next two parts will be recaps with Pete,...

Today we all sit down to discuss the recent scandals of all the athletes banned for PEDs in CrossFit. We discuss everything from the history of them in the sport, how it’s handled, what can be done, and much more. Enjoy!

Today we sit down with Liz an Lauren to discuss the importance and impact on community based fitness, and their involvement in "The November Project" Enjoy!

Today we sit down with Reza Mashkoori and discuss the ins and outs of the Crossfit Kids and Teens programs. Everything from how they run at an affiliate level, who they are for, what the structure is like, and what the competition setting is. Let us know what you think and if you have any questions! Enjoy!

Today we all sit down to discuss programming at the Games, regionals, the open and in the box! We take a look at history, trends and where it’s going next. Enjoy!

Today on the Podcast we sit down with Reza Maskoori and Paul Tremblay to discuss performance nutrition. We talk about what they have seen and experienced in the past, what has worked and what hasn't, and some common myths and errors out there surrounding nutrition. Hope you enjoy! Be sure to subscribe to see more and check us out on Apple Podcasts or wherever else you like to listen.

Today Paul Tremblay and I sit down with Pete Shaw and discuss everything to do with Pete's journey to Crossfit, his birth into competition, and of course his best ever regional performance at the 2018 East Regional. Pete offers a unique perspective of both developing as an affiliate owner and as a high level athlete, to complement his war stories of competition. Enjoy!

Today we sit down with Co-Owner of Crossfit NCR, and 10th place finisher at the 2018 East Regional, Paul Tremblay. We discuss everything surrounding his history in the sport, his year of training and life leading up to regionals, his life on the bubble, and of course his take on this years outcome at regionals. Lots of great banter as always. Thanks for listening! If you enjoyed be sure to subscri...

The NCR Podcast: Episode 1 In this inaugural episode of The NCR Podcast, we sit down with Co-Owner, Coach and Head of Programming at Crossfit NCR, Mr. Reza Mashkoori. We discuss his history in competing and coaching in Crossfit, what lead him to open NCR and a bunch of other do's and do not's surrounding programming and running an affiliate. Reza offers some unique and valuable insights to how NCR...