The Nature Connection Podcast

Are you feeling the world is moving a bit too quick or too loud ? This episode of The Nature Connection Podcast is a gentle anchor for this month. As we reach the spring equinox- the perfect balance of day and night- host Sanne explores how this "true beginning of the year" brings a surge of rising energy and a chance to shift old patterns. In this episode, you’ll discover: The "Out...

This new podcast format is created to serve as a monthly moment of reflection, slowing down and checking in - with yourself and nature. In this episode we speak about late winter and push-and-pull energy that happens in the start of spring. Wanting to go too fast, too soon, too quick. Offering insights in pacing, right dosage and meeting yourself where you are at. Find Wild Medicine here https://w...

Ever felt like a stranger in the natural world, wondering why humans seem to be the only species that doesn't "fit" into our habitat? In this episode of the Nature Connection Podcast , host Sanne sits down with storyteller and author Elspeth Hay to unravel the ancient, joyful mystery of our relationship with the living world. Forget the narrative that humans are inherently "born...

Welcome to a truly special episode of The Nature Connection podcast, where host Sanne speaks with Kelly Wendorf , a renowned leadership coach, author, and spiritual mentor. Dive into a transformative conversation about natural leadership , the profound lessons we can learn from horses, and how to apply this ancient wisdom in modern settings, even in the boardroom. Kelly introduces her compelling b...

In this episode we'll welcome Cynthia Jurs, who speaks about her journey to heal and protect the Earth. Inspired by an old lama in Nepal, Cynthia shares her experiences with Earth Treasure Vases, ritual objects filled with prayers and symbolic offerings. She shares more about the global community who are dedicated to planting these vases in places that need healing. The conversation centers on...

In this episode, Amber-Rose and George Knight from Beyond Domestication join us to talk about the seven principles of well-being. These principles are: food, water, air, sunlight, movement, mindfulness, and sleep. Amber-Rose and George share insights into how these practices can benefit us physically and mentally. They also discuss how reconnecting with nature can lead to a more balanced and fulfi...

It has been a hot minute - but we are back! A combination of illness and an intricate process around securing the land we live on but the podcast on the backburner. In the upcoming weeks there will be three juicy episodes from last year that still needed to be published. This episode features a conversation between Leah Rampy and The Nature Connection Podcast host Sanne about Rampy's book, Ear...

What does friction fire and shelter building teach us about everyday situations? Carleigh Fairchild shows us how survival skills translate into basic human needs in everyday life and how this influences how we show up in the world. In this podcast episode Carleigh shares more about her experience on the Alone show and how her knowledge of the nervous system helped her in the experience. Find Carle...

What do yoga, mindfulness and nature connection have in common? This is something we explore with our guest Micah Mortali. Micah is the founder of the Kripalu School of Mindful Outdoor Leadership and author of the book Rewilding. In this episode we explore our relationship with nature, intuitive archery and meditative practices in the wild. Find Micah here Instagram: @micah_rewilding Website: www....

Nature contributes massively to our collective health - in this episode we uncover the physiological reasons why this statement is more important now than ever. With my guest Lars van den Nieuwenhoff we explore two core pillars of health optimizations (which aren't food or movement) and how nature secretly lures us in to seasonal living if we want to be as healthy as possible. Find Lars here I...

Michan and Heleen are two outdoor enthusiasts who found each other in their love for mountains, exploring and adventure. She is the gear geek who likes to explore what's off the map, he the nature nerd with a love for tracking and primitive skills. Last year Heleen and Michan had an incredible nerve-wracking adventure in the mountains. In this episode you'll hear what happend, how they man...

What if we could change the dominant narrative on our connection with earth and the way we view success? I'm feeling deeply honoured to have had the opportunity to speak with Osprey Orielle Lake about indigenous wisdom, grassroot and personal change and redesigning modern society through rights of nature and systemic interventions. Osprey is the founder of the Women's Earth and Climate Act...

The last podcast episode of 2023 is a special one! Our guest is Ilse Donker. She is at the forefront of the skillsharing movement in The Netherlands, and shares her views on community, capitalism and activism. In this episode you’ll discover how nature is deeply woven into her work and ways of being - and the importance of knitting socks as holiday gifts. This year of making a podcast has fulfille...

Trigger warning: S*xual abuse This episode will rattle your bones, or should I say g*nitals? With social psychologist and adrenal expert Nienke Thurlings we dive into the field of societal norms, gender and how these are deeply intertwined with how we care for nature. Nienke also shares more about finding and building great relationships and learning what your full body YES feels like.   Books Whe...

Revolution might look different than you’d always thought. While being fully submerged in the field of tec Jessica realized that happiness and progress doesn’t lay in modern tec-derived solutions. In her rewilding journey she took a deep dive learning hunter-gatherer skills, from foraging, crafting to building community. In this episode we talk about how her inspiring book “Why We Need to be Wild”...

What if the whole world was alive and could be your supportive council in your life? In this episode Janina from Wilder Medicines and I talk deeply about the idea of animism and plant allies. Janina shares her personal journey of uncovering, that has led her to South America, Berlin and the Black Forest in Germany. We also dive into the healing potential of engaging in natural crafts, the land-bas...

Forest bathe anywhere, anytime. In this episode Summer shares her journey of how one powerful question and five minutes of nature a day transformed her whole postpartum life. We’ll take a deep dive in what forest bathing is and what it can do for you and the importance of connecting with our own ancestors and the stories of the land. Through the lens of art, creativity and connection we reevaluate...

What if you wouldn’t need any external tool for your healing? Just your breath and learning to be with your emotions and experiences? With my guest Jiska van den Brink (breathwork and mindfulness coach an trainer) we’ll dive into the power of the breath and mindfulness and it’s impact on our wellbeing and trauma resolution. As cherry on top Jiska shares a guided calming breathwork practice in this...

What do bushcraft skills and personal development have in common? In this episode we dive in deep in the therapeutic context of the wild - and how you can use it to improve your mental wellbeing. My guest for this episode is Sam Gravestock, a therapeutic wilderness guide with a background in bushcraft skill. Sam shares how nature became a part of his life when going through a rough time. We talk a...

This nourishing inspiring episode is filled with Madame Formtastica's incredible knowledge on Witchcraft, Crystals and Earth-Based Magick. In our conversation you'll learn the creation story behind House of Formlab, the Winti roots of Madame Formtastica, as well as the conscious story behind the products. We'll dive in deep into gemstones, working with nature and how you can live an in...

Trigger warning for eating disorders. In this nourishing episode we dive into herbalism, nutrition and foraging for a greater connection with the land. With my guest Kara Swenson (Thistle Patch Wellness) we explore how we can learn from plants and how we can incorporate them into our lives to enhance our health and wellbeing. I hope this episode inspires you to get more attuned to the plants growi...

In this episode we’ll explore emotional regulation, nature connection and permaculture. With my guest Melissa Grace (Sacred Spring Coaching), we go on a journey to uncover the parallels between nature, emotional regulation and building community.  I hope that in this episode you’ll find hope for a brighter future ahead, feel seen and supported where you are at and get inspired to create your own c...

In this episode you get a taste of the four doors of rewilding. We'll cover what the doors are, why they are important and how you can weave this ancient knowledge back in your own life. I'm gathering a group of amazing folks that feel curious about Rewilding and Nervous System work to join me on The Rewilding Project. You can find all the info here https://www.thewildrootsguide.com/rewild...

How are our bodies and nature connected and how can we tap into the language that's at the core of both again. In today's episode you'll meet Judith Binias, a nature therapist who dedicated her life and work to restore the connection between our bodies and nature. In the episode we explore the nourishing power of movement, the importance of nature and body connection, eco anxiety and i...

In this bite-size episode we'll discuss the different aspects of nature that can have a soothing and healing effect on your nervous system. From sunlight, sounds, patterns and the grounding electrical current of the earth. Herbs are a profound way in which nature can help us to take care of our bodies and minds. In this episode we explore different herbs and mushrooms that are amazing for the...