The Natural High Life

Following our conversation on nervous system regulation and pranayama breathing, we're taking the next step and exploring the role of recovery. Clodagh shares her personal journey from being someone who thrived on busyness, long hours and constant productivity to discovering the power of intentional rest through restorative yoga and her training in India. Along the way, we discuss why so many...

Episode 6: Strength is the Natural High for longevity and our focus this week. What if one of the most powerful things you could do for your future health wasn't another supplement, diet or wellness trend... but simply getting stronger? In this episode, Clodagh and Aisling explore why strength training may be one of the most underrated tools for improving our health, wellbeing and longevity....

In this episode, Clodagh and Aisling explore the fascinating world of nervous system regulation and why so many of us are living in a low-grade state of stress without even realising it. The conversation begins with wisdom tooth recovery, holiday reflections, improved phone habits and why alcohol-free holidays can feel surprisingly restorative.  From there, they move into their Hot Sober Topic of...

Can walking really change your mood, your mind, your health… and maybe even your life? This week, Aisling and Clodagh dive into one of the most underrated natural highs of all time: walking. From reducing anxiety and boosting creativity to improving emotional wellbeing, connection and longevity, they explore why something so simple can have such a powerful impact on how we feel. The Gimmon, or Whi...

This week on The Natural High Life we’re diving into one of the most powerful natural highs available to us: human connection. In a world where we’re constantly online, connected and contactable, many of us are quietly feeling more disconnected than ever. We explore loneliness, belonging, vulnerability, friendship, community and the science behind why meaningful relationships are essential for our...

This week on The Natural High Life Podcast , we’re exploring the powerful practice of meditation and why true happiness really is an inside job. In a world full of noise, distractions, dopamine hits and constant rushing, meditation invites us to slow down, reconnect and come home to ourselves. We chat about how creating even a few moments of stillness each day can help strip away the glitter from...

Welcome to Episode 1 of The Natural High Life - the podcast exploring how to feel better, live brighter, and create real highs in life… naturally. In this first episode, we introduce ourselves, share our personal journeys with sobriety, and open up about why we felt called to create this podcast and community. From the highs, lows, awkward moments, and life-changing lessons, this is the honest beg...