The Natalie Tysdal Podcast

Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You're not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for...

In today's episode of the Natalie Tysdal Podcast, we're talking about one of the most requested and hottest topics in women's health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, a...

Are your gut and your mood more connected than you think? Absolutely—and today we're unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I'm joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health.   Together, we explore the science-backed links between the...

In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients...

Struggling to get a good night's sleep? In today's episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She's opening up a...

Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self...

In today's episode of the Natalie Tysdal Podcast, you're diving deep into transforming your relationship with food through intuitive eating.    Discover how reconnecting with your body's natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of in...

In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. D...

In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal year...

Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotiona...

In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt. The...

In today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is joined by the insightful Dr. Cheryl Kam who brings a wealth of knowledge from her dual expertise in family medicine and functional medicine. Discover why magnesium is dubbed "the forgotten supplement" and learn about its key role in enhancing your sle...

In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold. Dr. Robyne shares actionable insights into...

In today's episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses: The shocking rise in stress levels, with 42% of adults feeling more s...

In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the...

In today's riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your understanding of betrayal, from subtle disappointments to significant breaches of trust. You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing inf...

In today's episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical...

Ever feel like being busy has taken over your life?   In today's episode, we're diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being. Jackie shares eye-opening insights from the Harva...

Are you feeling the stress of the holiday season and struggling to maintain your health? Today's episode is packed with essential tips on how to stay healthy and cope with common winter health challenges during the festive period. So before you go too deep into the holiday bustle, take a moment and listen to this. After tuning in, you will know how to navigate the season with better health strateg...

Authenticity and Balance: Tips for Thriving Working Moms Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are? Today's episode is all about identifying your core self beyond being a wife, mom, or employee. Don't wait any longer—rediscover your unique identity now. In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-disc...

Episode 180: Holiday Clutter Solutions for Thriving Working Moms  In today's episode, we're diving into the art of holiday minimalism and clutter-free living. Katy Wells, a renowned expert in parenting and self-compassion, joins Natalie to discuss actionable strategies to keep your holiday season stress-free and meaningful. Katy shares her wisdom on how to manage the overwhelming influx of holiday...

Struggling with "mom guilt" or finding a balance between motherhood and self-care? You need to hear today's heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood. Don't miss this episode—your well-being might depend on it. Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep...

Are you ready to deepen your understanding of relationships and emotional healing? Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships. Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion. Dr. G shares candid insights...

Are you ready to unlock your inner healer and transform your life from the inside out? Today's episode features an enlightening conversation with Kim D'Aramo, the brilliant mind behind the new book "Be Your Own Healer." If you've ever felt weighed down by life's challenges or wondered how to truly connect with your body's innate ability to heal, this episode is a must-listen. In this conversation,...

In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion.  This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness.  Candice shares transformative tips on how we can move past ingrained be...