Natalie Tysdal
The Natalie Tysdal Podcast
This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can...
Author
Natalie Tysdal
Category
Podcast website
Latest episode
May 26, 2026
Where to listen?
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Episodes
Creating Meaningful Relationships and Eliminating Small Talk with Rachel Greenwald, NYT Best Selling Author 13.09.2021 23:00
This week on the podcast, I sit down with my go-to on all things relationships, Rachel Greenwald. Rachel is one of the most successful matchmakers in the United States, responsible for 857 marriages in the past 20 years. She is the New York Times bestselling author of "Find a Husband After 35: Using What I Learned at Harvard Business School". Listen in as Rachel and Natalie talk about: Rachel...
Rebound Partying and Prepping Your Kids for College with Dr. Jill Grimes 06.09.2021 26:38
In this week's episode, I sat down with Dr. Jill Grimes, MD, FAAFP, a nationally recognized medical media expert, award-winning author, and proud mom of two awesome collegiate daughters. After two decades of private practice, Dr. Grimes now splits her time between writing, speaking, vaccinating, and seeing patients. She also enjoys speaking at American Academy of Family Physicians, Pri-Med®, an...
How to Kick Your Sugar Cravings for Good with Nagina Abdullah 30.08.2021 29:50
In this week's episode, I sit down with Nagina Abdullah, a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week, even if they have tried every other program available. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over...
How to Set and Maintain Effective Routines with Amy McCready, Founder of Positive Parenting Solutions 23.08.2021 24:53
In this week's episode, I sit down with Amy McCready, the Founder of Positive Parenting Solutions and the creator of the 7-Step Parenting Success System online course, which has transformed over 75,000 families on six different continents. She is the author of two best-selling parenting books: If I Have to Tell You ONE MORE TIME and The "Me, Me, Me" Epidemic. Amy is a TODAY Show contributor an...
Life Changes and How To Set Non-Negotiables with Kristi Piehl 16.08.2021 22:11
In this week's episode, I sit down with Kristi Piehl, CEO and Founder of Media Minefield. She started her company in 2010 following a 12-year career as an Emmy Award-winning television news reporter. Media Minefield is a one-of-a-kind PR agency specializing in earned media, crisis communication and social media. Listen in as we talk about: How to turn getting laid off into your life purpose Em...
Supporting Your Kids Going Back to School with Dr. Angela Wall 09.08.2021 21:23
In this week's episode, I sit down with Dr. Angela Wall to talk about the fear and anxieties kids are facing as we prepare for back to school. Dr. Angie Wall has been a school psychologist and psychotherapist for over 25 years. She received a master's degree in child development and counseling from the University of Colorado and she earned her doctorate in School Psychology from the University o...
Building a Lasting Marriage and Relationship with Jocelyn and Aaron Freeman 02.08.2021 27:26
In this week's episode, I sit down with sought-after Couples Coaches Jocelyn and Aaron Freeman. They are authors of The New Power Couple and The Argument Hangover® , and founded and launched Empowered Couples University : an online university where busy couples unlearn unhealthy patterns and gain modern relationship skills. They have worked with celebrity couples, public figures and thousands...
Over-Parenting is Harming Your Kids with Julie Lythcott-Haims 26.07.2021 32:37
In this week's episode, I sit down with Julie Lythcott-Haims, the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views. Julie believes in humans and is deeply interested in what gets in our way. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real A...
Clean Beauty: It's More Than Skin Deep with Catie Wiggy 19.07.2021 26:42
In this week's episode, I sit down with Catie Wiggy, the clean beauty product formulator and Licensed Master Esthetician that I trust most when it comes to what we put on our skin. Catie is a respected expert in the beauty industry with over 15+ years of experience in her field. She's one of the driving forces behind increased consumer awareness for natural products and the promotion of clean, s...
Modern Day Etiquette "Dos" and "Don'ts" with Thomas P. Farley 12.07.2021 27:07
In this week's episode, I sat down with my go-to on all things etiquette, Thomas P. Farley, Mister Manners, who is America's trusted etiquette expert. A keynote speaker, workshop leader, syndicated columnist and TV commentator, he inspires audiences of all types to master essential communication strategies for success in the workplace—and in life. We talk about how etiquette has evolved over t...
Why I Decided to Start Over and Three Tips to Make a Life Change with Natalie Tysdal 05.07.2021 13:55
In this week's episode, I wanted to hop on here for this solo episode to share a bit about myself, my story, and why I decided to take this leap of faith into what I'm doing now. I share with you why topics like health, family and mindset are so important to me, truthfully they're a natural fit after the years I have spent reporting on stories about this. Thank you for joining me each week on...
Why Teenage Girls are More Vulnerable Today than Ever Before with Krista DeYoung 28.06.2021 35:00
In this week's episode, I chat with Krista DeYoung, who is the founder of Girl Above. Krista specializes in mentoring adolescent girls and parents, is a certified life coach and is currently in the Masters in Counseling program at CCU. Since launching Girl Above in 2015, Krista has had the opportunity to speak with thousands of young women about the underlying issues driving their pain and he...
Helping Women Rise with Chandra Sanders, The Mom Project 21.06.2021 20:32
In this week's episode, I chat with Chandra Sanders, Director of RISE at The Mom Project. Chandra Sanders is a Diversity, Equity & Inclusion champion on a mission to create economic opportunities for moms and women of color. Chandra is a former high school Spanish teacher turned Fortune 100 Senior Tech Consultant, committed to helping moms and women of color challenge stereotypical representatio...
Setting Your Kids Up for Success Before College with Jill and Dave Henry 14.06.2021 28:44
In this week's episode, Natalie chats with Jill and Dave Henry, authors of the new book called The Greatest College Health Guide You Never Knew You Needed . Jill and Dave Henry met coaching high school sports in Los Angeles and have been working with teens for nearly fifteen years. With every graduating class, they've fielded their student-athletes' concerns about the transition to college. Det...
Creating Financial Wellness with Sandra Grahame 07.06.2021 18:43
There's so much more than meets the eye when it comes to financial wellness, and on today's episode Natalie and Sandra Grahame talk about what it means to be financially sound. Transforming her own financial situation landed Sandra on Oprah's stage. After co-authoring two books with Random House and being featured on the Today Show, The New York Times, CNN, and more, Sandra has spent the past 13...
How to Get Unstuck and Reach Your Full Potential with Samantha Ettus 31.05.2021 31:11
On this week's podcast episode, Natalie chats with Samantha Ettus, who has devoted her career to advocating and supporting women in the pursuit of their dreams. In Sam's quest to help women achieve financial independence, she launched Park Place Payments , a company disrupting the payment processing industry with a new kind of sales force. Sam co-founded The Los Angeles Women's Collective, ai...
Heal Your Gut, Heal Your Life with Carley Smith, Fairy Gutmother 24.05.2021 19:55
This week on the Natalie Tysdal Podcast, Natalie chats with Carley Smith, known as the Fairy Gutmother, all about healing your gut to transform your life and energy. Carley Smith is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gu...
A New Approach to Balancing Work, Family and Life with New York Times Best Selling Author Rachel Greenwald 17.05.2021 27:51
This week on the Natalie Tysdal Podcast, Natalie chats with Rachel Greenwald all about balance. Rachel is one of the most successful matchmakers in the United States, responsible for 857 marriages in the past 20 years. She is the New York Times bestselling author of "Find a Husband After 35: Using What I Learned at Harvard Business School". She has been featured widely in the media as a relat...
Three Underlying Things Your Kids Need To Flourish with Kristina Campos 10.05.2021 18:44
On this week's podcast, Natalie chats with Kristina Campos , Founder of The Impactful Parent. Kristina lives in Colorado and has four children of school age. She has been an educator for over 20 years, working with all grade levels, Pre-school through 12th grade. Kristina graduated from the University of Colorado at Boulder in 1999 and received her master's degree from the University of Denver i...
Overcoming Dieting and Emotional Eating with Kim Scheid 03.05.2021 27:10
Have you fallen into the yo-yo dieting trap? Or find yourself eating even when you aren't hungry, are sad, or are happy? In this week's episode, Natalie chats with Kim Scheid, Mind Body Eating Coach, on what exactly is emotional eating, how to know if you have it, and what to do about it. Kim is the Founder of Escape Diets, specializing in helping women, who have battled decades of dieting and...
The Truth About Bragging on Yourself with Marta Spirk 26.04.2021 21:56
This week on the podcast, Natalie chats with Marta Spirk all about bragging. Is talking about ourselves too much? Is it narcissistic? All of this is explored in this episode. Marta is a wife, triplet mom, podcaster, empowerment coach & marketing strategist. She helps women to move past perfectionism, impostor syndrome and comparison and into visibility, credibility, and profit. She does that...
The Impact of Mental Health and Kids Sports with Kathryn Ames 19.04.2021 24:21
This week's podcast episode talks all about mental health, and the impact sports have on kids. Natalie chats with Kathryn Ames , who is founder of Thru the Game, and has been working with teenagers for 26 years. She was a 3-sport athlete in high school and served as captain for field hockey and lacrosse, and recently, she was inducted into her high school hall of fame for swimming. Kathryn earn...
Must-Have Tips for Better and Restful Sleep with Suzy Cohen 12.04.2021 28:38
This week's episode on the podcast features an incredible interview with Suzy Cohen, America's Pharmacist, and we talk all about sleep! Suzy has been a licensed pharmacist for 30 years and is a Functional Medicine practitioner. She devotes time to educating people about the benefits of natural vitamins, herbs and minerals. She is the Author of several natural health books such as "Thyroid Hea...
Sustainable and Lasting Weight Loss with Dr. Michael Snyder 05.04.2021 28:15
This week on the podcast, we're thrilled to bring you this conversation with longtime friend and colleague Michael Snyder MD, FACS, FASMBS. Dr. Michael is the Medical Director of the Bariatric Surgery Center at Rose Medical Center, and has performed more than 6,000 bariatric surgical procedures, including more than 2,000 restrictive gastric bands and more than 150 sleeves each year. His interes...
The Real Reason Behind Burnout with Dr. Sheryl Ziegler 29.03.2021 28:56
In this very first episode on The Natalie Tysdal Podcast, I interview Dr. Sheryl Ziegler , who is the founder and managing director of The Child & Family Therapy Center at Lowry (TCFCL), founded in 2004. Dr. Sheryl holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the...
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